Pimiento vs. Pear — In-Depth Nutrition Comparison
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A recap on differences between pimiento and pear
- Pear has less vitamin C, vitamin A, iron, and vitamin B6.
- Pimiento covers your daily vitamin C needs 90% more than pear.
- Pear contains 106 times less vitamin A than pimiento. Pimiento contains 2655IU of vitamin A, while pear contains 25IU.
- Pimiento has less sugar.
Food varieties used in this article are Pimento, canned and Pears, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.2% |
| Contains more IronIron | +833.3% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains more ManganeseManganese | +91.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +67.3% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1874.4% |
| Contains more Vitamin AVitamin A | +13200% |
| Contains more Vitamin EVitamin E | +475% |
| Contains more Vitamin B1Vitamin B1 | +41.7% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +282% |
| Contains more Vitamin B6Vitamin B6 | +641.4% |
| Contains more Vitamin KVitamin K | +88.6% |
| Contains more CholineCholine | +23.5% |
| Contains more Vitamin B5Vitamin B5 | +390% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 4.3mg | 90% |
| Iron | 1.68mg | 0.18mg | 19% |
| Vitamin A | 133µg | 1µg | 15% |
| Vitamin B6 | 0.215mg | 0.029mg | 14% |
| Fructose | 6.42g | 8% | |
| Fiber | 1.9g | 3.1g | 5% |
| Vitamin E | 0.69mg | 0.12mg | 4% |
| Copper | 0.049mg | 0.082mg | 4% |
| Vitamin K | 8.3µg | 4.4µg | 3% |
| Carbs | 5.1g | 15.23g | 3% |
| Vitamin B3 | 0.615mg | 0.161mg | 3% |
| Vitamin B2 | 0.06mg | 0.026mg | 3% |
| Manganese | 0.092mg | 0.048mg | 2% |
| Calories | 23kcal | 57kcal | 2% |
| Phosphorus | 17mg | 12mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Zinc | 0.19mg | 0.1mg | 1% |
| Potassium | 158mg | 116mg | 1% |
| Protein | 1.1g | 0.36g | 1% |
| Vitamin B5 | 0.01mg | 0.049mg | 1% |
| Fats | 0.3g | 0.14g | 0% |
| Net carbs | 3.2g | 12.13g | N/A |
| Magnesium | 6mg | 7mg | 0% |
| Calcium | 6mg | 9mg | 0% |
| Sugar | 2.71g | 9.75g | N/A |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B1 | 0.017mg | 0.012mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Saturated fat | 0.045g | 0.022g | 0% |
| Choline | 6.3mg | 5.1mg | 0% |
| Monounsaturated fat | 0.02g | 0.084g | 0% |
| Polyunsaturated fat | 0.161g | 0.094g | 0% |
| Tryptophan | 0.014mg | 0.002mg | 0% |
| Threonine | 0.04mg | 0.011mg | 0% |
| Isoleucine | 0.036mg | 0.011mg | 0% |
| Leucine | 0.058mg | 0.019mg | 0% |
| Lysine | 0.049mg | 0.017mg | 0% |
| Methionine | 0.013mg | 0.002mg | 0% |
| Phenylalanine | 0.034mg | 0.011mg | 0% |
| Valine | 0.046mg | 0.017mg | 0% |
| Histidine | 0.022mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +205.6% |
| Contains more FatsFats | +114.3% |
| Contains more OtherOther | +29% |
| Contains more CarbsCarbs | +198.6% |
~equal in
Water
~83.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +71.3% |
| Contains less Sat. FatSaturated fat | -51.1% |
| Contains more Mono. FatMonounsaturated fat | +320% |
