Pimiento vs. Pumpkin — In-Depth Nutrition Comparison
Compare
What are the main differences between Pimiento and Pumpkin?
- Pimiento is richer in Vitamin C, Iron, Vitamin B6, and Vitamin K, yet Pumpkin is richer in Vitamin A.
- Pimiento's daily need coverage for Vitamin C is 89% higher.
- Pimiento has 10 times more Vitamin K than Pumpkin. Pimiento has 8.3µg of Vitamin K, while Pumpkin has 0.8µg.
We used Pimento, canned and Pumpkin, cooked, boiled, drained, without salt types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +194.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +45.6% |
| Contains more CopperCopper | +85.7% |
| Contains more ZincZinc | +21.1% |
| Contains more PhosphorusPhosphorus | +76.5% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1706.4% |
| Contains more Vitamin B3Vitamin B3 | +48.9% |
| Contains more Vitamin B6Vitamin B6 | +388.6% |
| Contains more Vitamin KVitamin K | +937.5% |
| Contains more Vitamin AVitamin A | +116.8% |
| Contains more Vitamin EVitamin E | +15.9% |
| Contains more Vitamin B1Vitamin B1 | +82.4% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B5Vitamin B5 | +1910% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +52.8% |
| Contains more FatsFats | +328.6% |
| Contains more OtherOther | +55% |
~equal in
Carbs
~4.9g
~equal in
Water
~93.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +122.2% |
| Contains more Poly. FatPolyunsaturated fat | +3925% |
| Contains less Sat. FatSaturated Fat | -17.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 23kcal | 20kcal |
|
| Protein | 1.1g | 0.72g |
|
| Fats | 0.3g | 0.07g |
|
| Vitamin C | 84.9mg | 4.7mg |
|
| Net carbs | 3.2g | 3.8g |
|
| Carbs | 5.1g | 4.9g |
|
| Magnesium | 6mg | 9mg |
|
| Calcium | 6mg | 15mg |
|
| Potassium | 158mg | 230mg |
|
| Iron | 1.68mg | 0.57mg |
|
| Sugar | 2.71g | 2.08g |
|
| Fiber | 1.9g | 1.1g |
|
| Copper | 0.049mg | 0.091mg |
|
| Zinc | 0.19mg | 0.23mg |
|
| Phosphorus | 17mg | 30mg |
|
| Sodium | 14mg | 1mg |
|
| Vitamin A | 2655IU | 5755IU |
|
| Vitamin A | 133µg | 288µg |
|
| Vitamin E | 0.69mg | 0.8mg |
|
| Manganese | 0.092mg | 0.089mg |
|
| Selenium | 0.2µg | 0.2µg | |
| Vitamin B1 | 0.017mg | 0.031mg |
|
| Vitamin B2 | 0.06mg | 0.078mg |
|
| Vitamin B3 | 0.615mg | 0.413mg |
|
| Vitamin B5 | 0.01mg | 0.201mg |
|
| Vitamin B6 | 0.215mg | 0.044mg |
|
| Vitamin K | 8.3µg | 0.8µg |
|
| Folate | 6µg | 9µg |
|
| Choline | 6.3mg | 6.2mg |
|
| Saturated Fat | 0.045g | 0.037g |
|
| Monounsaturated Fat | 0.02g | 0.009g |
|
| Polyunsaturated fat | 0.161g | 0.004g |
|
| Tryptophan | 0.014mg | 0.009mg |
|
| Threonine | 0.04mg | 0.021mg |
|
| Isoleucine | 0.036mg | 0.023mg |
|
| Leucine | 0.058mg | 0.034mg |
|
| Lysine | 0.049mg | 0.039mg |
|
| Methionine | 0.013mg | 0.008mg |
|
| Phenylalanine | 0.034mg | 0.023mg |
|
| Valine | 0.046mg | 0.025mg |
|
| Histidine | 0.022mg | 0.011mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
34%
Minerals Daily Need Coverage Score
13%
11%
Comparison summary
Which food is lower in Sugar?
Pumpkin is lower in Sugar (difference - 0.63g)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Pumpkin is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Pumpkin is cheaper (difference - $0.8)
Which food is richer in minerals?
Pumpkin is relatively richer in minerals
Which food is lower in glycemic index?
Pimiento is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.