Pimiento vs. Russet potato — In-Depth Nutrition Comparison
Compare
How are pimiento and russet potatoes different?
- Pimiento is higher in vitamin C, vitamin A, and iron; however, russet potatoes are richer in potassium, vitamin B6, phosphorus, vitamin B5, copper, manganese, and magnesium.
- Daily need coverage for vitamin C for pimiento is 85% higher.
- Pimiento contains 266 times more vitamin A than russet potatoes. While pimiento contains 2655IU of vitamin A, russet potatoes contain only 10IU.
- Pimiento has a lower glycemic index (45) than russet potatoes (82).
Pimento, canned and Potatoes, Russet, flesh, and skin, baked are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +57% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +248.1% |
| Contains more CopperCopper | +118.4% |
| Contains more ZincZinc | +84.2% |
| Contains more PhosphorusPhosphorus | +317.6% |
| Contains more ManganeseManganese | +147.8% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +922.9% |
| Contains more Vitamin AVitamin A | +13200% |
| Contains more Vitamin EVitamin E | +885.7% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin KVitamin K | +315% |
| Contains more Vitamin B1Vitamin B1 | +294.1% |
| Contains more Vitamin B3Vitamin B3 | +119.2% |
| Contains more Vitamin B5Vitamin B5 | +3700% |
| Contains more Vitamin B6Vitamin B6 | +64.7% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +138.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 8.3mg | 85% |
| Vitamin A | 133µg | 1µg | 15% |
| Potassium | 158mg | 550mg | 12% |
| Vitamin B6 | 0.215mg | 0.354mg | 11% |
| Phosphorus | 17mg | 71mg | 8% |
| Iron | 1.68mg | 1.07mg | 8% |
| Vitamin B5 | 0.01mg | 0.38mg | 7% |
| Starch | 17.45g | 7% | |
| Magnesium | 6mg | 30mg | 6% |
| Copper | 0.049mg | 0.107mg | 6% |
| Manganese | 0.092mg | 0.228mg | 6% |
| Folate | 6µg | 26µg | 5% |
| Vitamin K | 8.3µg | 2µg | 5% |
| Carbs | 5.1g | 21.44g | 5% |
| Vitamin B3 | 0.615mg | 1.348mg | 5% |
| Calories | 23kcal | 97kcal | 4% |
| Vitamin E | 0.69mg | 0.07mg | 4% |
| Vitamin B1 | 0.017mg | 0.067mg | 4% |
| Protein | 1.1g | 2.63g | 3% |
| Fiber | 1.9g | 2.3g | 2% |
| Choline | 6.3mg | 15mg | 2% |
| Polyunsaturated fat | 0.161g | 0.054g | 1% |
| Selenium | 0.2µg | 0.5µg | 1% |
| Vitamin B2 | 0.06mg | 0.048mg | 1% |
| Calcium | 6mg | 18mg | 1% |
| Zinc | 0.19mg | 0.35mg | 1% |
| Fats | 0.3g | 0.13g | 0% |
| Net carbs | 3.2g | 19.14g | N/A |
| Sugar | 2.71g | 1.08g | N/A |
| Sodium | 14mg | 14mg | 0% |
| Saturated fat | 0.045g | 0.032g | 0% |
| Monounsaturated fat | 0.02g | 0.003g | 0% |
| Tryptophan | 0.014mg | 0.027mg | 0% |
| Threonine | 0.04mg | 0.086mg | 0% |
| Isoleucine | 0.036mg | 0.085mg | 0% |
| Leucine | 0.058mg | 0.125mg | 0% |
| Lysine | 0.049mg | 0.137mg | 0% |
| Methionine | 0.013mg | 0.041mg | 0% |
| Phenylalanine | 0.034mg | 0.104mg | 0% |
| Valine | 0.046mg | 0.131mg | 0% |
| Histidine | 0.022mg | 0.044mg | 0% |
| Fructose | 0.32g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
| Contains more FatsFats | +130.8% |
| Contains more WaterWater | +25.1% |
| Contains more ProteinProtein | +139.1% |
| Contains more CarbsCarbs | +320.4% |
| Contains more OtherOther | +237.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.161 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.054 g
| Contains more Mono. FatMonounsaturated fat | +566.7% |
| Contains more Poly. FatPolyunsaturated fat | +198.1% |
| Contains less Sat. FatSaturated fat | -28.9% |
