Pimiento vs. Russet potato — In-Depth Nutrition Comparison
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How are Pimiento and Russet potato different?
- Pimiento is higher in Vitamin C, Vitamin A RAE, and Iron, however, Russet potato is richer in Potassium, Vitamin B6, Phosphorus, Vitamin B5, Copper, Manganese, and Magnesium.
- Daily need coverage for Vitamin C from Pimiento is 85% higher.
- Pimiento contains 133 times more Vitamin A RAE than Russet potato. While Pimiento contains 133µg of Vitamin A RAE, Russet potato contains only 1µg.
Pimento, canned and Potatoes, Russet, flesh and skin, baked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+57%
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Calcium
+200%
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Magnesium
+400%
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Phosphorus
+317.6%
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Potassium
+248.1%
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Zinc
+84.2%
Contains
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Copper
+118.4%
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Manganese
+147.8%
Contains
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Selenium
+150%
Equal in Sodium - 14
Contains
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Iron
+57%
Contains
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Calcium
+200%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+317.6%
Contains
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Potassium
+248.1%
Contains
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Zinc
+84.2%
Contains
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Copper
+118.4%
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Manganese
+147.8%
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Selenium
+150%
Equal in Sodium - 14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+26450%
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Vitamin E
+885.7%
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Vitamin C
+922.9%
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Vitamin B2
+25%
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Vitamin K
+315%
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Vitamin B1
+294.1%
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Vitamin B3
+119.2%
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Vitamin B5
+3700%
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Vitamin B6
+64.7%
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Folate
+333.3%
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Vitamin A
+26450%
Contains
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Vitamin E
+885.7%
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Vitamin C
+922.9%
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Vitamin B2
+25%
Contains
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Vitamin K
+315%
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Vitamin B1
+294.1%
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Vitamin B3
+119.2%
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Vitamin B5
+3700%
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Vitamin B6
+64.7%
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Folate
+333.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+130.8%
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Water
+25.1%
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Protein
+139.1%
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Carbs
+320.4%
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Other
+237.5%
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
Contains
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Fats
+130.8%
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Water
+25.1%
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Protein
+139.1%
Contains
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Carbs
+320.4%
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Other
+237.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+566.7%
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Polyunsaturated fat
+198.1%
Contains
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Saturated Fat
-28.9%
Saturated Fat:
0.045 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.161 g
Saturated Fat:
0.032 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.054 g
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Monounsaturated Fat
+566.7%
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Polyunsaturated fat
+198.1%
Contains
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Saturated Fat
-28.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.2g | 19.14g |
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| Protein | 1.1g | 2.63g |
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| Fats | 0.3g | 0.13g |
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| Carbs | 5.1g | 21.44g |
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| Calories | 23kcal | 97kcal |
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| Starch | 17.45g |
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| Fructose | 0.32g |
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| Sugar | 2.71g | 1.08g |
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| Fiber | 1.9g | 2.3g |
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| Calcium | 6mg | 18mg |
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| Iron | 1.68mg | 1.07mg |
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| Magnesium | 6mg | 30mg |
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| Phosphorus | 17mg | 71mg |
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| Potassium | 158mg | 550mg |
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| Sodium | 14mg | 14mg | |
| Zinc | 0.19mg | 0.35mg |
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| Copper | 0.049mg | 0.107mg |
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| Manganese | 0.092mg | 0.228mg |
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| Selenium | 0.2µg | 0.5µg |
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| Vitamin A | 2655IU | 10IU |
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| Vitamin A RAE | 133µg | 1µg |
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| Vitamin E | 0.69mg | 0.07mg |
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| Vitamin C | 84.9mg | 8.3mg |
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| Vitamin B1 | 0.017mg | 0.067mg |
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| Vitamin B2 | 0.06mg | 0.048mg |
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| Vitamin B3 | 0.615mg | 1.348mg |
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| Vitamin B5 | 0.01mg | 0.38mg |
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| Vitamin B6 | 0.215mg | 0.354mg |
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| Folate | 6µg | 26µg |
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| Vitamin K | 8.3µg | 2µg |
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| Tryptophan | 0.014mg | 0.027mg |
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| Threonine | 0.04mg | 0.086mg |
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| Isoleucine | 0.036mg | 0.085mg |
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| Leucine | 0.058mg | 0.125mg |
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| Lysine | 0.049mg | 0.137mg |
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| Methionine | 0.013mg | 0.041mg |
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| Phenylalanine | 0.034mg | 0.104mg |
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| Valine | 0.046mg | 0.131mg |
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| Histidine | 0.022mg | 0.044mg |
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| Saturated Fat | 0.045g | 0.032g |
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| Monounsaturated Fat | 0.02g | 0.003g |
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| Polyunsaturated fat | 0.161g | 0.054g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
18%
Minerals Daily Need Coverage Score
13%
23%
Comparison summary
Which food is lower in Sugar?
Russet potato is lower in Sugar (difference - 1.63g)
Which food is lower in Saturated Fat?
Russet potato is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Russet potato is cheaper (difference - $1)
Which food is richer in minerals?
Russet potato is relatively richer in minerals
Which food is lower in glycemic index?
Pimiento is lower in glycemic index (difference - 37)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (14 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.