Pimiento vs. Salsify — In-Depth Nutrition Comparison
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Differences between pimiento and salsify
- Pimiento has more vitamin C, vitamin A, iron, and vitamin K, while salsify has more vitamin B2, phosphorus, vitamin B5, and manganese.
- Pimiento's daily need coverage for vitamin C is 89% higher.
The food types used in this comparison are Pimento, canned and Salsify, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +205.5% |
| Contains less SodiumSodium | -12.5% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +683.3% |
| Contains more PotassiumPotassium | +79.1% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +57.9% |
| Contains more PhosphorusPhosphorus | +229.4% |
| Contains more ManganeseManganese | +128.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1745.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +263.2% |
| Contains more Vitamin B3Vitamin B3 | +56.9% |
| Contains more Vitamin KVitamin K | +2666.7% |
| Contains more Vitamin B1Vitamin B1 | +229.4% |
| Contains more Vitamin B2Vitamin B2 | +188.3% |
| Contains more Vitamin B5Vitamin B5 | +2660% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 4.6mg | 89% |
| Vitamin A | 133µg | 0µg | 15% |
| Iron | 1.68mg | 0.55mg | 14% |
| Vitamin B2 | 0.06mg | 0.173mg | 9% |
| Vitamin K | 8.3µg | 0.3µg | 7% |
| Phosphorus | 17mg | 56mg | 6% |
| Fiber | 1.9g | 3.1g | 5% |
| Manganese | 0.092mg | 0.21mg | 5% |
| Vitamin B5 | 0.01mg | 0.276mg | 5% |
| Calcium | 6mg | 47mg | 4% |
| Potassium | 158mg | 283mg | 4% |
| Choline | 6.3mg | 25.9mg | 4% |
| Protein | 1.1g | 2.73g | 3% |
| Carbs | 5.1g | 15.36g | 3% |
| Magnesium | 6mg | 18mg | 3% |
| Vitamin E | 0.69mg | 0.19mg | 3% |
| Vitamin B1 | 0.017mg | 0.056mg | 3% |
| Calories | 23kcal | 68kcal | 2% |
| Copper | 0.049mg | 0.07mg | 2% |
| Folate | 6µg | 15µg | 2% |
| Zinc | 0.19mg | 0.3mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Vitamin B3 | 0.615mg | 0.392mg | 1% |
| Polyunsaturated fat | 0.161g | 0.074g | 1% |
| Fats | 0.3g | 0.17g | 0% |
| Net carbs | 3.2g | 12.26g | N/A |
| Sugar | 2.71g | 2.9g | N/A |
| Sodium | 14mg | 16mg | 0% |
| Vitamin B6 | 0.215mg | 0.218mg | 0% |
| Saturated fat | 0.045g | 0.041g | 0% |
| Monounsaturated fat | 0.02g | 0.003g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +76.5% |
| Contains more WaterWater | +14.9% |
| Contains more ProteinProtein | +148.2% |
| Contains more CarbsCarbs | +201.2% |
| Contains more OtherOther | +85% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +566.7% |
| Contains more Poly. FatPolyunsaturated fat | +117.6% |
~equal in
Saturated fat
~0.041g
