Pimiento vs. Watercress — In-Depth Nutrition Comparison
Compare
The main differences between pimiento and watercress
- Pimiento has more vitamin C, iron, and vitamin B6; however, watercress has more vitamin K, calcium, vitamin A, manganese, phosphorus, vitamin B1, and vitamin B5.
- Daily need coverage for vitamin K for watercress is 201% higher.
- Watercress has 8 times less iron than pimiento. Pimiento has 1.68mg of iron, while watercress has 0.2mg.
- Pimiento has a higher glycemic index than watercress.
Food types used in this article are Pimento, canned and Watercress, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +740% |
| Contains more ZincZinc | +72.7% |
| Contains less SodiumSodium | -65.9% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +108.9% |
| Contains more CopperCopper | +57.1% |
| Contains more PhosphorusPhosphorus | +252.9% |
| Contains more ManganeseManganese | +165.2% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +97.4% |
| Contains more Vitamin B3Vitamin B3 | +207.5% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin AVitamin A | +20.3% |
| Contains more Vitamin EVitamin E | +44.9% |
| Contains more Vitamin B1Vitamin B1 | +429.4% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +3000% |
| Contains more Vitamin KVitamin K | +2912% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 8.3µg | 250µg | 201% |
| Vitamin C | 84.9mg | 43mg | 47% |
| Iron | 1.68mg | 0.2mg | 19% |
| Calcium | 6mg | 120mg | 11% |
| Vitamin B6 | 0.215mg | 0.129mg | 7% |
| Manganese | 0.092mg | 0.244mg | 7% |
| Phosphorus | 17mg | 60mg | 6% |
| Vitamin B5 | 0.01mg | 0.31mg | 6% |
| Fiber | 1.9g | 0.5g | 6% |
| Vitamin B1 | 0.017mg | 0.09mg | 6% |
| Potassium | 158mg | 330mg | 5% |
| Vitamin B2 | 0.06mg | 0.12mg | 5% |
| Magnesium | 6mg | 21mg | 4% |
| Copper | 0.049mg | 0.077mg | 3% |
| Vitamin B3 | 0.615mg | 0.2mg | 3% |
| Vitamin A | 133µg | 160µg | 3% |
| Protein | 1.1g | 2.3g | 2% |
| Vitamin E | 0.69mg | 1mg | 2% |
| Folate | 6µg | 9µg | 1% |
| Polyunsaturated fat | 0.161g | 0.035g | 1% |
| Calories | 23kcal | 11kcal | 1% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Carbs | 5.1g | 1.29g | 1% |
| Zinc | 0.19mg | 0.11mg | 1% |
| Sodium | 14mg | 41mg | 1% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 3.2g | 0.79g | N/A |
| Sugar | 2.71g | 0.2g | N/A |
| Choline | 6.3mg | 9mg | 0% |
| Saturated fat | 0.045g | 0.027g | 0% |
| Monounsaturated fat | 0.02g | 0.008g | 0% |
| Tryptophan | 0.014mg | 0.03mg | 0% |
| Threonine | 0.04mg | 0.133mg | 0% |
| Isoleucine | 0.036mg | 0.093mg | 0% |
| Leucine | 0.058mg | 0.166mg | 0% |
| Lysine | 0.049mg | 0.134mg | 0% |
| Methionine | 0.013mg | 0.02mg | 0% |
| Phenylalanine | 0.034mg | 0.114mg | 0% |
| Valine | 0.046mg | 0.137mg | 0% |
| Histidine | 0.022mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +295.3% |
| Contains more ProteinProtein | +109.1% |
| Contains more OtherOther | +200% |
~equal in
Water
~95.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.161 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +360% |
| Contains less Sat. FatSaturated fat | -40% |
