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Pimiento vs. Welsh onion — In-Depth Nutrition Comparison

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What are the main differences between Pimiento and Welsh onion?

  • Pimiento is richer in Vitamin C, Vitamin B6, and Iron, yet Welsh onion is richer in Vitamin K.
  • Welsh onion's daily need coverage for Vitamin K is 154% higher.
  • Pimiento has 3 times more Vitamin C than Welsh onion. Pimiento has 84.9mg of Vitamin C, while Welsh onion has 27mg.

We used Pimento, canned and Onions, welsh, raw types in this comparison.

Infographic

Pimiento vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +37.7%
Contains less Sodium -17.6%
Contains more Calcium +200%
Contains more Magnesium +283.3%
Contains more Phosphorus +188.2%
Contains more Potassium +34.2%
Contains more Zinc +173.7%
Contains more Copper +42.9%
Contains more Manganese +48.9%
Contains more Selenium +200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Iron +37.7%
Contains less Sodium -17.6%
Contains more Calcium +200%
Contains more Magnesium +283.3%
Contains more Phosphorus +188.2%
Contains more Potassium +34.2%
Contains more Zinc +173.7%
Contains more Copper +42.9%
Contains more Manganese +48.9%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +128.9%
Contains more Vitamin E +35.3%
Contains more Vitamin C +214.4%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B6 +198.6%
Contains more Choline +18.9%
Contains more Vitamin B1 +194.1%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +1590%
Contains more Folate +166.7%
Contains more Vitamin K +2230.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 4% 21%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 3% 484%
Contains more Vitamin A +128.9%
Contains more Vitamin E +35.3%
Contains more Vitamin C +214.4%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B6 +198.6%
Contains more Choline +18.9%
Contains more Vitamin B1 +194.1%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +1590%
Contains more Folate +166.7%
Contains more Vitamin K +2230.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +72.7%
Contains more Fats +33.3%
Contains more Carbs +27.5%
Contains more Other +75%
Equal in Water - 90.5
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Protein +72.7%
Contains more Fats +33.3%
Contains more Carbs +27.5%
Contains more Other +75%
Equal in Water - 90.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -32.8%
Contains more Monounsaturated Fat +180%
Equal in Polyunsaturated fat - 0.156
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Contains less Saturated Fat -32.8%
Contains more Monounsaturated Fat +180%
Equal in Polyunsaturated fat - 0.156

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Welsh onion
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimiento Welsh onion Opinion
Net carbs 3.2g 4.1g Welsh onion
Protein 1.1g 1.9g Welsh onion
Fats 0.3g 0.4g Welsh onion
Carbs 5.1g 6.5g Welsh onion
Calories 23kcal 34kcal Welsh onion
Sugar 2.71g 2.18g Welsh onion
Fiber 1.9g 2.4g Welsh onion
Calcium 6mg 18mg Welsh onion
Iron 1.68mg 1.22mg Pimiento
Magnesium 6mg 23mg Welsh onion
Phosphorus 17mg 49mg Welsh onion
Potassium 158mg 212mg Welsh onion
Sodium 14mg 17mg Pimiento
Zinc 0.19mg 0.52mg Welsh onion
Copper 0.049mg 0.07mg Welsh onion
Manganese 0.092mg 0.137mg Welsh onion
Selenium 0.2µg 0.6µg Welsh onion
Vitamin A 2655IU 1160IU Pimiento
Vitamin A RAE 133µg Pimiento
Vitamin E 0.69mg 0.51mg Pimiento
Vitamin C 84.9mg 27mg Pimiento
Vitamin B1 0.017mg 0.05mg Welsh onion
Vitamin B2 0.06mg 0.09mg Welsh onion
Vitamin B3 0.615mg 0.4mg Pimiento
Vitamin B5 0.01mg 0.169mg Welsh onion
Vitamin B6 0.215mg 0.072mg Pimiento
Folate 6µg 16µg Welsh onion
Choline 6.3mg 5.3mg Pimiento
Vitamin K 8.3µg 193.4µg Welsh onion
Tryptophan 0.014mg 0.021mg Welsh onion
Threonine 0.04mg 0.074mg Welsh onion
Isoleucine 0.036mg 0.081mg Welsh onion
Leucine 0.058mg 0.113mg Welsh onion
Lysine 0.049mg 0.095mg Welsh onion
Methionine 0.013mg 0.021mg Welsh onion
Phenylalanine 0.034mg 0.061mg Welsh onion
Valine 0.046mg 0.084mg Welsh onion
Histidine 0.022mg 0.033mg Welsh onion
Saturated Fat 0.045g 0.067g Pimiento
Monounsaturated Fat 0.02g 0.056g Welsh onion
Polyunsaturated fat 0.161g 0.156g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Pimiento
57%
Welsh onion
Minerals Daily Need Coverage Score
13%
Pimiento
17%
Welsh onion

Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 0.53g)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 6)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.8)
Which food is richer in minerals?
Welsh onion
Welsh onion is relatively richer in minerals
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.022g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.