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  6. Pineapple cake vs. Apple

Pineapple cake vs. Apple — In-Depth Nutrition Comparison

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Important differences between pineapple cake and apples

  • Apples have less vitamin B1, selenium, iron, manganese, calcium, phosphorus, and vitamin B2.
  • Pineapple cake's daily need coverage for vitamin B1 is 12749% more.
  • Apples are lower in cholesterol.

The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Apples, raw, with skin.

Infographic

Pineapple cake vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Apple
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +1900%
Contains more IronIron +1133.3%
Contains more CopperCopper +222.2%
Contains more ZincZinc +675%
Contains more PhosphorusPhosphorus +645.5%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%
~equal in Potassium ~107mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Apple
Apple
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin AVitamin A +1966.7%
Contains more Vitamin B1Vitamin B1 +899900%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +1207.7%
Contains more Vitamin B5Vitamin B5 +231.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +766.7%
Contains more Vitamin CVitamin C +283.3%
Contains more Vitamin B6Vitamin B6 +20.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Apple DV% diff.
Vitamin B1 153mg 0.017mg 12749%
Polyunsaturated fat 3.282g 0.051g 22%
Fats 12.1g 0.17g 18%
Iron 1.48mg 0.12mg 17%
Selenium 9.4µg 0µg 17%
Manganese 0.35mg 0.035mg 14%
Sodium 319mg 1mg 14%
Monounsaturated fat 5.194g 0.007g 13%
Saturated fat 2.915g 0.028g 13%
Calories 319kcal 52kcal 13%
Carbs 50.5g 13.81g 12%
Calcium 120mg 6mg 11%
Phosphorus 82mg 11mg 10%
Vitamin B2 0.156mg 0.026mg 10%
Vitamin B3 1.19mg 0.091mg 7%
Vitamin A 62µg 3µg 7%
Cholesterol 22mg 0mg 7%
Copper 0.087mg 0.027mg 7%
Fructose 5.9g 7%
Protein 3.5g 0.26g 6%
Fiber 0.8g 2.4g 6%
Folate 26µg 3µg 6%
Vitamin C 1.2mg 4.6mg 4%
Vitamin B5 0.202mg 0.061mg 3%
Vitamin B12 0.08µg 0µg 3%
Zinc 0.31mg 0.04mg 2%
Magnesium 13mg 5mg 2%
Vitamin K 2.2µg 2%
Vitamin E 0.18mg 1%
Vitamin B6 0.034mg 0.041mg 1%
Choline 3.4mg 1%
Net carbs 49.7g 11.41g N/A
Potassium 112mg 107mg 0%
Sugar 10.39g N/A
Starch 0.05g 0%
Tryptophan 0.043mg 0.001mg 0%
Threonine 0.117mg 0.006mg 0%
Isoleucine 0.147mg 0.006mg 0%
Leucine 0.264mg 0.013mg 0%
Lysine 0.143mg 0.012mg 0%
Methionine 0.074mg 0.001mg 0%
Phenylalanine 0.173mg 0.006mg 0%
Valine 0.167mg 0.012mg 0%
Histidine 0.081mg 0.005mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +1246.2%
Contains more FatsFats +7017.6%
Contains more CarbsCarbs +265.7%
Contains more OtherOther +700%
Contains more WaterWater +164.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains more Mono. FatMonounsaturated fat +74100%
Contains more Poly. FatPolyunsaturated fat +6335.3%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.