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  6. Pineapple cake vs. Basil

Pineapple cake vs. Basil — In-Depth Nutrition Comparison

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Summary of differences between pineapple cake and basil

  • Pineapple cake has more vitamin B1 and selenium; however, basil is higher in vitamin A, manganese, copper, iron, vitamin C, and magnesium.
  • Pineapple cake covers your daily need for vitamin B1, 12747% more than basil.
  • Pineapple cake has 80 times more sodium than basil. While pineapple cake has 319mg of sodium, basil has only 4mg.

These are the specific foods used in this comparison Cake, pineapple upside-down, prepared from recipe and Basil, fresh.

Infographic

Pineapple cake vs Basil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Basil
Basil
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 53% 26% 119% 128% 22% 24% 0.52% 150% 1.6%
Contains more PhosphorusPhosphorus +46.4%
Contains more SeleniumSelenium +3033.3%
Contains more MagnesiumMagnesium +392.3%
Contains more CalciumCalcium +47.5%
Contains more PotassiumPotassium +163.4%
Contains more IronIron +114.2%
Contains more CopperCopper +342.5%
Contains more ZincZinc +161.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +228%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Basil
Basil
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 88% 16% 0% 8.5% 18% 17% 13% 36% 0% 1037% 51% 6.2%
Contains more Vitamin B1Vitamin B1 +449900%
Contains more Vitamin B2Vitamin B2 +105.3%
Contains more Vitamin B3Vitamin B3 +31.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +325.8%
Contains more Vitamin B6Vitamin B6 +355.9%
Contains more FolateFolate +161.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.209mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Basil DV% diff.
Vitamin B1 153mg 0.034mg 12747%
Vitamin K 414.8µg 346%
Manganese 0.35mg 1.148mg 35%
Copper 0.087mg 0.385mg 33%
Vitamin A 62µg 264µg 22%
Iron 1.48mg 3.17mg 21%
Vitamin C 1.2mg 18mg 19%
Polyunsaturated fat 3.282g 0.389g 19%
Fats 12.1g 0.64g 18%
Selenium 9.4µg 0.3µg 17%
Carbs 50.5g 2.65g 16%
Calories 319kcal 23kcal 15%
Sodium 319mg 4mg 14%
Monounsaturated fat 5.194g 0.088g 13%
Saturated fat 2.915g 0.041g 13%
Magnesium 13mg 64mg 12%
Folate 26µg 68µg 11%
Vitamin B6 0.034mg 0.155mg 9%
Cholesterol 22mg 0mg 7%
Vitamin B2 0.156mg 0.076mg 6%
Calcium 120mg 177mg 6%
Vitamin E 0.8mg 5%
Potassium 112mg 295mg 5%
Zinc 0.31mg 0.81mg 5%
Phosphorus 82mg 56mg 4%
Vitamin B12 0.08µg 0µg 3%
Fiber 0.8g 1.6g 3%
Vitamin B3 1.19mg 0.902mg 2%
Choline 11.4mg 2%
Protein 3.5g 3.15g 1%
Net carbs 49.7g 1.05g N/A
Sugar 0.3g N/A
Vitamin B5 0.202mg 0.209mg 0%
Tryptophan 0.043mg 0.039mg 0%
Threonine 0.117mg 0.104mg 0%
Isoleucine 0.147mg 0.104mg 0%
Leucine 0.264mg 0.191mg 0%
Lysine 0.143mg 0.11mg 0%
Methionine 0.074mg 0.036mg 0%
Phenylalanine 0.173mg 0.13mg 0%
Valine 0.167mg 0.127mg 0%
Histidine 0.081mg 0.051mg 0%
Fructose 0.02g 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Basil
Basil
1
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
Contains more FatsFats +1790.6%
Contains more CarbsCarbs +1805.7%
Contains more WaterWater +185%
~equal in Protein ~3.15g
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Basil
Basil
1
8% 17% 75%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.389 g
Contains more Mono. FatMonounsaturated fat +5802.3%
Contains more Poly. FatPolyunsaturated fat +743.7%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.