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  6. Pineapple cake vs. Black turtle bean

Pineapple cake vs. Black turtle bean — In-Depth Nutrition Comparison

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A recap on differences between Pineapple cake and Black turtle bean

  • Pineapple cake is higher in Vitamin B1, yet Black turtle bean is higher in Folate, Copper, Iron, Fiber, Phosphorus, Potassium, Magnesium, Manganese, and Vitamin B6.
  • Pineapple cake covers your daily Vitamin B1 needs 12675% more than Black turtle bean.

Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Beans, black turtle, mature seeds, raw.

Infographic

Pineapple cake vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
1
:
9
Black turtle bean
Black turtle bean
Contains more Selenium +193.8%
Contains more Calcium +33.3%
Contains more Iron +487.8%
Contains more Magnesium +1130.8%
Contains more Phosphorus +436.6%
Contains more Potassium +1239.3%
Contains less Sodium -97.2%
Contains more Zinc +609.7%
Contains more Copper +1049.4%
Contains more Manganese +185.7%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Contains more Selenium +193.8%
Contains more Calcium +33.3%
Contains more Iron +487.8%
Contains more Magnesium +1130.8%
Contains more Phosphorus +436.6%
Contains more Potassium +1239.3%
Contains less Sodium -97.2%
Contains more Zinc +609.7%
Contains more Copper +1049.4%
Contains more Manganese +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
4
:
8
Black turtle bean
Black turtle bean
Contains more Vitamin A +1388.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16900%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +23.7%
Contains more Vitamin B3 +64.3%
Contains more Vitamin B5 +345%
Contains more Vitamin B6 +741.2%
Contains more Folate +1607.7%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin A +1388.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16900%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +23.7%
Contains more Vitamin B3 +64.3%
Contains more Vitamin B5 +345%
Contains more Vitamin B6 +741.2%
Contains more Folate +1607.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple cake
Pineapple cake
2
:
3
Black turtle bean
Black turtle bean
Contains more Fats +1244.4%
Contains more Water +193.6%
Contains more Protein +507.1%
Contains more Carbs +25.2%
Contains more Other +125%
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more Fats +1244.4%
Contains more Water +193.6%
Contains more Protein +507.1%
Contains more Carbs +25.2%
Contains more Other +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple cake
Pineapple cake
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +6559%
Contains more Polyunsaturated fat +748.1%
Contains less Saturated Fat -92%
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Contains more Monounsaturated Fat +6559%
Contains more Polyunsaturated fat +748.1%
Contains less Saturated Fat -92%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Black turtle bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pineapple cake Black turtle bean Opinion
Net carbs 49.7g 47.75g Pineapple cake
Protein 3.5g 21.25g Black turtle bean
Fats 12.1g 0.9g Pineapple cake
Carbs 50.5g 63.25g Black turtle bean
Calories 319kcal 339kcal Black turtle bean
Sugar 2.12g Pineapple cake
Fiber 0.8g 15.5g Black turtle bean
Calcium 120mg 160mg Black turtle bean
Iron 1.48mg 8.7mg Black turtle bean
Magnesium 13mg 160mg Black turtle bean
Phosphorus 82mg 440mg Black turtle bean
Potassium 112mg 1500mg Black turtle bean
Sodium 319mg 9mg Black turtle bean
Zinc 0.31mg 2.2mg Black turtle bean
Copper 0.087mg 1mg Black turtle bean
Manganese 0.35mg 1mg Black turtle bean
Selenium 9.4µg 3.2µg Pineapple cake
Vitamin A 253IU 17IU Pineapple cake
Vitamin A RAE 62µg 0µg Pineapple cake
Vitamin E 0.21mg Black turtle bean
Vitamin C 1.2mg 0mg Pineapple cake
Vitamin B1 153mg 0.9mg Pineapple cake
Vitamin B2 0.156mg 0.193mg Black turtle bean
Vitamin B3 1.19mg 1.955mg Black turtle bean
Vitamin B5 0.202mg 0.899mg Black turtle bean
Vitamin B6 0.034mg 0.286mg Black turtle bean
Folate 26µg 444µg Black turtle bean
Vitamin B12 0.08µg 0µg Pineapple cake
Vitamin K 5.6µg Black turtle bean
Tryptophan 0.043mg 0.252mg Black turtle bean
Threonine 0.117mg 0.894mg Black turtle bean
Isoleucine 0.147mg 0.938mg Black turtle bean
Leucine 0.264mg 1.697mg Black turtle bean
Lysine 0.143mg 1.459mg Black turtle bean
Methionine 0.074mg 0.32mg Black turtle bean
Phenylalanine 0.173mg 1.149mg Black turtle bean
Valine 0.167mg 1.112mg Black turtle bean
Histidine 0.081mg 0.592mg Black turtle bean
Cholesterol 22mg 0mg Black turtle bean
Saturated Fat 2.915g 0.232g Black turtle bean
Omega-3 - DHA 0.002g 0g Pineapple cake
Monounsaturated Fat 5.194g 0.078g Pineapple cake
Polyunsaturated fat 3.282g 0.387g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
Pineapple cake
65%
Black turtle bean
Minerals Daily Need Coverage Score
32%
Pineapple cake
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 20)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $1.6)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 310mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 2.683g)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.