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  6. Pineapple cake vs. Green bean raw

Pineapple cake vs. Green bean raw — In-Depth Nutrition Comparison

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Differences between Pineapple cake and Green bean raw

  • Pineapple cake has more Vitamin B1, Selenium, Calcium, and Phosphorus, while Green bean raw has more Vitamin C, Vitamin B6, and Fiber.
  • Pineapple cake's daily need coverage for Vitamin B1 is 12743% higher.

The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Beans, snap, green, raw.

Infographic

Pineapple cake vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
7
:
3
Green bean raw
Green bean raw
Contains more Calcium +224.3%
Contains more Iron +43.7%
Contains more Phosphorus +115.8%
Contains more Zinc +29.2%
Contains more Copper +26.1%
Contains more Manganese +62%
Contains more Selenium +1466.7%
Contains more Magnesium +92.3%
Contains more Potassium +88.4%
Contains less Sodium -98.1%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Calcium +224.3%
Contains more Iron +43.7%
Contains more Phosphorus +115.8%
Contains more Zinc +29.2%
Contains more Copper +26.1%
Contains more Manganese +62%
Contains more Selenium +1466.7%
Contains more Magnesium +92.3%
Contains more Potassium +88.4%
Contains less Sodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
4
:
8
Green bean raw
Green bean raw
Contains more Vitamin B1 +186485.4%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +62.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +172.7%
Contains more Vitamin C +916.7%
Contains more Vitamin B5 +11.4%
Contains more Vitamin B6 +314.7%
Contains more Folate +26.9%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin B1 +186485.4%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +62.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +172.7%
Contains more Vitamin C +916.7%
Contains more Vitamin B5 +11.4%
Contains more Vitamin B6 +314.7%
Contains more Folate +26.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple cake
Pineapple cake
4
:
1
Green bean raw
Green bean raw
Contains more Protein +91.3%
Contains more Fats +5400%
Contains more Carbs +624.5%
Contains more Other +142.4%
Contains more Water +179.6%
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +91.3%
Contains more Fats +5400%
Contains more Carbs +624.5%
Contains more Other +142.4%
Contains more Water +179.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple cake
Pineapple cake
2
:
1
Green bean raw
Green bean raw
Contains more Monounsaturated Fat +51840%
Contains more Polyunsaturated fat +2804.4%
Contains less Saturated Fat -98.3%
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +51840%
Contains more Polyunsaturated fat +2804.4%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Green bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pineapple cake Green bean raw Opinion
Net carbs 49.7g 4.27g Pineapple cake
Protein 3.5g 1.83g Pineapple cake
Fats 12.1g 0.22g Pineapple cake
Carbs 50.5g 6.97g Pineapple cake
Calories 319kcal 31kcal Pineapple cake
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g Pineapple cake
Fiber 0.8g 2.7g Green bean raw
Calcium 120mg 37mg Pineapple cake
Iron 1.48mg 1.03mg Pineapple cake
Magnesium 13mg 25mg Green bean raw
Phosphorus 82mg 38mg Pineapple cake
Potassium 112mg 211mg Green bean raw
Sodium 319mg 6mg Green bean raw
Zinc 0.31mg 0.24mg Pineapple cake
Copper 0.087mg 0.069mg Pineapple cake
Manganese 0.35mg 0.216mg Pineapple cake
Selenium 9.4µg 0.6µg Pineapple cake
Vitamin A 253IU 690IU Green bean raw
Vitamin A RAE 62µg 35µg Pineapple cake
Vitamin E 0.41mg Green bean raw
Vitamin C 1.2mg 12.2mg Green bean raw
Vitamin B1 153mg 0.082mg Pineapple cake
Vitamin B2 0.156mg 0.104mg Pineapple cake
Vitamin B3 1.19mg 0.734mg Pineapple cake
Vitamin B5 0.202mg 0.225mg Green bean raw
Vitamin B6 0.034mg 0.141mg Green bean raw
Folate 26µg 33µg Green bean raw
Vitamin B12 0.08µg 0µg Pineapple cake
Vitamin K 43µg Green bean raw
Tryptophan 0.043mg 0.019mg Pineapple cake
Threonine 0.117mg 0.079mg Pineapple cake
Isoleucine 0.147mg 0.066mg Pineapple cake
Leucine 0.264mg 0.112mg Pineapple cake
Lysine 0.143mg 0.088mg Pineapple cake
Methionine 0.074mg 0.022mg Pineapple cake
Phenylalanine 0.173mg 0.067mg Pineapple cake
Valine 0.167mg 0.09mg Pineapple cake
Histidine 0.081mg 0.034mg Pineapple cake
Cholesterol 22mg 0mg Green bean raw
Saturated Fat 2.915g 0.05g Green bean raw
Omega-3 - DHA 0.002g 0g Pineapple cake
Monounsaturated Fat 5.194g 0.01g Pineapple cake
Polyunsaturated fat 3.282g 0.113g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
Pineapple cake
27%
Green bean raw
Minerals Daily Need Coverage Score
32%
Pineapple cake
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 3.26g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 20)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $1.8)
Which food is richer in minerals?
Pineapple cake
Pineapple cake is relatively richer in minerals
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 313mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 2.865g)
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.