Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pineapple cake
  5. Compare
  6. Pineapple cake vs. Green bean raw

Pineapple cake vs. Green bean raw — In-Depth Nutrition Comparison

Compare

Differences between pineapple cake and green bean raw

  • Pineapple cake has more vitamin B1, selenium, and calcium, while green bean raw has more vitamin C, vitamin A, vitamin B6, and fiber.
  • Pineapple cake's daily need coverage for vitamin B1 is 12743% higher.

The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Beans, snap, green, raw.

Infographic

Pineapple cake vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +224.3%
Contains more IronIron +43.7%
Contains more CopperCopper +26.1%
Contains more ZincZinc +29.2%
Contains more PhosphorusPhosphorus +115.8%
Contains more ManganeseManganese +62%
Contains more SeleniumSelenium +1466.7%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +88.4%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +77.1%
Contains more Vitamin B1Vitamin B1 +186485.4%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +62.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +916.7%
Contains more Vitamin B5Vitamin B5 +11.4%
Contains more Vitamin B6Vitamin B6 +314.7%
Contains more FolateFolate +26.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Green bean raw DV% diff.
Vitamin B1 153mg 0.082mg 12743%
Vitamin K 43µg 36%
Polyunsaturated fat 3.282g 0.113g 21%
Fats 12.1g 0.22g 18%
Selenium 9.4µg 0.6µg 16%
Carbs 50.5g 6.97g 15%
Sodium 319mg 6mg 14%
Calories 319kcal 31kcal 14%
Saturated fat 2.915g 0.05g 13%
Monounsaturated fat 5.194g 0.01g 13%
Vitamin C 1.2mg 12.2mg 12%
Calcium 120mg 37mg 8%
Vitamin B6 0.034mg 0.141mg 8%
Fiber 0.8g 2.7g 8%
Cholesterol 22mg 0mg 7%
Phosphorus 82mg 38mg 6%
Manganese 0.35mg 0.216mg 6%
Iron 1.48mg 1.03mg 6%
Vitamin B2 0.156mg 0.104mg 4%
Choline 15.3mg 3%
Magnesium 13mg 25mg 3%
Vitamin A 62µg 35µg 3%
Vitamin E 0.41mg 3%
Protein 3.5g 1.83g 3%
Vitamin B3 1.19mg 0.734mg 3%
Potassium 112mg 211mg 3%
Vitamin B12 0.08µg 0µg 3%
Copper 0.087mg 0.069mg 2%
Fructose 1.39g 2%
Folate 26µg 33µg 2%
Zinc 0.31mg 0.24mg 1%
Net carbs 49.7g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Vitamin B5 0.202mg 0.225mg 0%
Tryptophan 0.043mg 0.019mg 0%
Threonine 0.117mg 0.079mg 0%
Isoleucine 0.147mg 0.066mg 0%
Leucine 0.264mg 0.112mg 0%
Lysine 0.143mg 0.088mg 0%
Methionine 0.074mg 0.022mg 0%
Phenylalanine 0.173mg 0.067mg 0%
Valine 0.167mg 0.09mg 0%
Histidine 0.081mg 0.034mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +91.3%
Contains more FatsFats +5400%
Contains more CarbsCarbs +624.5%
Contains more OtherOther +142.4%
Contains more WaterWater +179.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +51840%
Contains more Poly. FatPolyunsaturated fat +2804.4%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.