Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pineapple cake
  5. Compare
  6. Pineapple cake vs. Beef Liver raw

Pineapple cake vs. Beef Liver raw — In-Depth Nutrition Comparison

Compare

The main differences between pineapple cake and beef Liver raw

  • Pineapple cake is richer in vitamin B1, yet beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, and folate.
  • Daily need coverage for vitamin B1 for pineapple cake is 12734% higher.
  • Pineapple cake contains less cholesterol.

Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Beef, variety meats and by-products, liver, raw.

Infographic

Pineapple cake vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +2300%
Contains more ManganeseManganese +12.9%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +179.5%
Contains more IronIron +231.1%
Contains more CopperCopper +11112.6%
Contains more ZincZinc +1190.3%
Contains more PhosphorusPhosphorus +372%
Contains less SodiumSodium -78.4%
Contains more SeleniumSelenium +322.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin B1Vitamin B1 +80852.4%
Contains more Vitamin AVitamin A +7912.9%
Contains more Vitamin B2Vitamin B2 +1666%
Contains more Vitamin B3Vitamin B3 +1007.1%
Contains more Vitamin B5Vitamin B5 +3451%
Contains more Vitamin B6Vitamin B6 +3085.3%
Contains more Vitamin B12Vitamin B12 +74025%
Contains more FolateFolate +1015.4%
~equal in Vitamin C ~1.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +233.3%
Contains more CarbsCarbs +1198.2%
Contains more OtherOther +22.1%
Contains more ProteinProtein +481.7%
Contains more WaterWater +119.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +984.3%
Contains more Poly. FatPolyunsaturated fat +605.8%
Contains less Sat. FatSaturated fat -57.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Beef Liver raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Beef Liver raw DV% diff.
Vitamin B1 153mg 0.189mg 12734%
Vitamin B12 0.08µg 59.3µg 2468%
Copper 0.087mg 9.755mg 1074%
Vitamin A 62µg 4968µg 545%
Vitamin B2 0.156mg 2.755mg 200%
Vitamin B5 0.202mg 7.173mg 139%
Cholesterol 22mg 275mg 84%
Vitamin B6 0.034mg 1.083mg 81%
Vitamin B3 1.19mg 13.175mg 75%
Folate 26µg 290µg 66%
Choline 333.3mg 61%
Selenium 9.4µg 39.7µg 55%
Phosphorus 82mg 387mg 44%
Iron 1.48mg 4.9mg 43%
Zinc 0.31mg 4mg 34%
Protein 3.5g 20.36g 34%
Polyunsaturated fat 3.282g 0.465g 19%
Carbs 50.5g 3.89g 16%
Fats 12.1g 3.63g 13%
Calcium 120mg 5mg 12%
Monounsaturated fat 5.194g 0.479g 12%
Sodium 319mg 69mg 11%
Calories 319kcal 135kcal 9%
Saturated fat 2.915g 1.233g 8%
Vitamin D 1.2µg 6%
Potassium 112mg 313mg 6%
Vitamin D 49IU 6%
Vitamin E 0.38mg 3%
Fiber 0.8g 0g 3%
Vitamin K 3.1µg 3%
Manganese 0.35mg 0.31mg 2%
Magnesium 13mg 18mg 1%
Vitamin C 1.2mg 1.3mg 0%
Net carbs 49.7g 3.89g N/A
Trans fat 0.17g N/A
Tryptophan 0.043mg 0.263mg 0%
Threonine 0.117mg 0.869mg 0%
Isoleucine 0.147mg 0.967mg 0%
Leucine 0.264mg 1.91mg 0%
Lysine 0.143mg 1.607mg 0%
Methionine 0.074mg 0.543mg 0%
Phenylalanine 0.173mg 1.084mg 0%
Valine 0.167mg 1.26mg 0%
Histidine 0.081mg 0.629mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
855%
Beef Liver raw
Minerals Daily Need Coverage Score
32%
Pineapple cake
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 253mg)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 250mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 1.682g)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.