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  6. Pineapple cake vs. Beetroot

Pineapple cake vs. Beetroot — In-Depth Nutrition Comparison

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How are pineapple cake and beetroot different?

  • Pineapple cake is higher in vitamin B1, selenium, calcium, vitamin B2, and iron; however, beetroot is richer in folate and fiber.
  • Daily need coverage for vitamin B1 for pineapple cake is 12747% higher.

Cake, pineapple upside-down, prepared from recipe and Beets, raw are the varieties used in this article.

Infographic

Pineapple cake vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more CalciumCalcium +650%
Contains more IronIron +85%
Contains more CopperCopper +16%
Contains more PhosphorusPhosphorus +105%
Contains more SeleniumSelenium +1242.9%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +190.2%
Contains more ZincZinc +12.9%
Contains less SodiumSodium -75.5%
~equal in Manganese ~0.329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B1Vitamin B1 +493448.4%
Contains more Vitamin B2Vitamin B2 +290%
Contains more Vitamin B3Vitamin B3 +256.3%
Contains more Vitamin B5Vitamin B5 +30.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +308.3%
Contains more Vitamin B6Vitamin B6 +97.1%
Contains more FolateFolate +319.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Beetroot DV% diff.
Vitamin B1 153mg 0.031mg 12747%
Polyunsaturated fat 3.282g 0.06g 21%
Folate 26µg 109µg 21%
Fats 12.1g 0.17g 18%
Selenium 9.4µg 0.7µg 16%
Calories 319kcal 43kcal 14%
Carbs 50.5g 9.56g 14%
Monounsaturated fat 5.194g 0.032g 13%
Saturated fat 2.915g 0.027g 13%
Sodium 319mg 78mg 10%
Calcium 120mg 16mg 10%
Vitamin B2 0.156mg 0.04mg 9%
Iron 1.48mg 0.8mg 9%
Fiber 0.8g 2.8g 8%
Cholesterol 22mg 0mg 7%
Vitamin A 62µg 2µg 7%
Phosphorus 82mg 40mg 6%
Potassium 112mg 325mg 6%
Vitamin B3 1.19mg 0.334mg 5%
Vitamin C 1.2mg 4.9mg 4%
Protein 3.5g 1.61g 4%
Vitamin B6 0.034mg 0.067mg 3%
Vitamin B12 0.08µg 0µg 3%
Magnesium 13mg 23mg 2%
Choline 6mg 1%
Vitamin B5 0.202mg 0.155mg 1%
Manganese 0.35mg 0.329mg 1%
Copper 0.087mg 0.075mg 1%
Net carbs 49.7g 6.76g N/A
Sugar 6.76g N/A
Zinc 0.31mg 0.35mg 0%
Vitamin E 0.04mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.043mg 0.019mg 0%
Threonine 0.117mg 0.047mg 0%
Isoleucine 0.147mg 0.048mg 0%
Leucine 0.264mg 0.068mg 0%
Lysine 0.143mg 0.058mg 0%
Methionine 0.074mg 0.018mg 0%
Phenylalanine 0.173mg 0.046mg 0%
Valine 0.167mg 0.056mg 0%
Histidine 0.081mg 0.021mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +117.4%
Contains more FatsFats +7017.6%
Contains more CarbsCarbs +428.2%
Contains more OtherOther +48.1%
Contains more WaterWater +171.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +16131.3%
Contains more Poly. FatPolyunsaturated fat +5370%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.