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  6. Pineapple cake vs. Brotwurst

Pineapple cake vs. Brotwurst — In-Depth Nutrition Comparison

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The main differences between pineapple cake and brotwurst

  • Pineapple cake is richer in vitamin B1 and manganese, yet brotwurst is richer in vitamin B12, zinc, selenium, vitamin B3, and phosphorus.
  • Daily need coverage for vitamin B1 for pineapple cake is 12729% higher.
  • Pineapple cake contains 9 times more manganese than brotwurst. Pineapple cake contains 0.35mg of manganese, while brotwurst contains 0.04mg.
  • Pineapple cake contains less cholesterol.

Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Brotwurst, pork, beef, link.

Infographic

Pineapple cake vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more CalciumCalcium +150%
Contains more IronIron +43.7%
Contains less SodiumSodium -71.3%
Contains more ManganeseManganese +775%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +150.9%
Contains more ZincZinc +577.4%
Contains more PhosphorusPhosphorus +63.4%
Contains more SeleniumSelenium +80.9%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +61100%
Contains more Vitamin B5Vitamin B5 +236.7%
Contains more FolateFolate +420%
Contains more Vitamin B2Vitamin B2 +47.4%
Contains more Vitamin B3Vitamin B3 +177.3%
Contains more Vitamin B6Vitamin B6 +282.4%
Contains more Vitamin B12Vitamin B12 +2462.5%
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Brotwurst DV% diff.
Vitamin B1 153mg 0.25mg 12729%
Vitamin B12 0.08µg 2.05µg 82%
Sodium 319mg 1112mg 34%
Saturated fat 2.915g 9.93g 32%
Fats 12.1g 27.8g 24%
Protein 3.5g 14.3g 22%
Monounsaturated fat 5.194g 13.34g 20%
Zinc 0.31mg 2.1mg 16%
Carbs 50.5g 2.98g 16%
Cholesterol 22mg 63mg 14%
Selenium 9.4µg 17µg 14%
Vitamin B3 1.19mg 3.3mg 13%
Manganese 0.35mg 0.04mg 13%
Calcium 120mg 48mg 7%
Phosphorus 82mg 134mg 7%
Vitamin B6 0.034mg 0.13mg 7%
Vitamin A 62µg 0µg 7%
Vitamin B2 0.156mg 0.23mg 6%
Iron 1.48mg 1.03mg 6%
Folate 26µg 5µg 5%
Potassium 112mg 281mg 5%
Vitamin B5 0.202mg 0.06mg 3%
Polyunsaturated fat 3.282g 2.83g 3%
Fiber 0.8g 0g 3%
Vitamin D 0.3µg 2%
Vitamin E 0.27mg 2%
Copper 0.087mg 0.08mg 1%
Magnesium 13mg 16mg 1%
Vitamin D 11IU 1%
Vitamin C 1.2mg 0mg 1%
Calories 319kcal 323kcal 0%
Net carbs 49.7g 2.98g N/A
Sugar 2.98g N/A
Tryptophan 0.043mg 0.13mg 0%
Threonine 0.117mg 0.6mg 0%
Isoleucine 0.147mg 0.61mg 0%
Leucine 0.264mg 1.08mg 0%
Lysine 0.143mg 1.14mg 0%
Methionine 0.074mg 0.37mg 0%
Phenylalanine 0.173mg 0.54mg 0%
Valine 0.167mg 0.68mg 0%
Histidine 0.081mg 0.44mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +1594.6%
Contains more ProteinProtein +308.6%
Contains more FatsFats +129.8%
Contains more WaterWater +58.8%
Contains more OtherOther +126.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -70.6%
Contains more Poly. FatPolyunsaturated fat +16%
Contains more Mono. FatMonounsaturated fat +156.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.