Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pineapple cake
  5. Compare
  6. Pineapple cake vs. Cottage cheese

Pineapple cake vs. Cottage cheese — In-Depth Nutrition Comparison

Compare

Differences between pineapple cake and cottage cheese

  • Pineapple cake has more vitamin B1, iron, manganese, vitamin B3, and copper, while cottage cheese has more vitamin B12, phosphorus, and vitamin B5.
  • Pineapple cake's daily need coverage for vitamin B1 is 12748% higher.
  • Cottage cheese contains 175 times less manganese than pineapple cake. Pineapple cake contains 0.35mg of manganese, while cottage cheese contains 0.002mg.
  • The amount of saturated fat in cottage cheese is lower.

The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Cheese, cottage, creamed, large or small curd.

Infographic

Pineapple cake vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +44.6%
Contains more IronIron +2014.3%
Contains more CopperCopper +200%
Contains less SodiumSodium -12.4%
Contains more ManganeseManganese +17400%
Contains more ZincZinc +29%
Contains more PhosphorusPhosphorus +93.9%
~equal in Potassium ~104mg
~equal in Selenium ~9.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +67.6%
Contains more Vitamin B1Vitamin B1 +566566.7%
Contains more Vitamin B3Vitamin B3 +1102%
Contains more FolateFolate +116.7%
Contains more Vitamin B5Vitamin B5 +175.7%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more Vitamin B12Vitamin B12 +437.5%
~equal in Vitamin B2 ~0.163mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Cottage cheese DV% diff.
Vitamin B1 153mg 0.027mg 12748%
Polyunsaturated fat 3.282g 0.123g 21%
Iron 1.48mg 0.07mg 18%
Carbs 50.5g 3.38g 16%
Manganese 0.35mg 0.002mg 15%
Vitamin B12 0.08µg 0.43µg 15%
Protein 3.5g 11.12g 15%
Fats 12.1g 4.3g 12%
Monounsaturated fat 5.194g 0.778g 11%
Phosphorus 82mg 159mg 11%
Calories 319kcal 98kcal 11%
Vitamin B5 0.202mg 0.557mg 7%
Vitamin B3 1.19mg 0.099mg 7%
Copper 0.087mg 0.029mg 6%
Saturated fat 2.915g 1.718g 5%
Calcium 120mg 83mg 4%
Folate 26µg 12µg 4%
Choline 18.4mg 3%
Fiber 0.8g 0g 3%
Vitamin A 62µg 37µg 3%
Cholesterol 22mg 17mg 2%
Sodium 319mg 364mg 2%
Vitamin B6 0.034mg 0.046mg 1%
Selenium 9.4µg 9.7µg 1%
Vitamin B2 0.156mg 0.163mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.08mg 1%
Zinc 0.31mg 0.4mg 1%
Magnesium 13mg 8mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 3.38g N/A
Vitamin D 3IU 0%
Potassium 112mg 104mg 0%
Sugar 2.67g N/A
Tryptophan 0.043mg 0.147mg 0%
Threonine 0.117mg 0.5mg 0%
Isoleucine 0.147mg 0.591mg 0%
Leucine 0.264mg 1.116mg 0%
Lysine 0.143mg 0.934mg 0%
Methionine 0.074mg 0.269mg 0%
Phenylalanine 0.173mg 0.577mg 0%
Valine 0.167mg 0.748mg 0%
Histidine 0.081mg 0.326mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more FatsFats +181.4%
Contains more CarbsCarbs +1394.1%
Contains more OtherOther +13.5%
Contains more ProteinProtein +217.7%
Contains more WaterWater +147%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains more Mono. FatMonounsaturated fat +567.6%
Contains more Poly. FatPolyunsaturated fat +2568.3%
Contains less Sat. FatSaturated fat -41.1%

People also compare

Pineapple cake
Pineapple cake vs Pound cake
Pound cake
Pineapple cake
Pineapple cake vs Sponge cake
Sponge cake
Pineapple cake
Pineapple cake vs Cheesecake
Cheesecake
Cottage cheese
Cottage cheese vs Cream cheese
Cream cheese
Cottage cheese
Cottage cheese vs Edam
Edam
Cottage cheese
Cottage cheese vs Feta
Feta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.