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Pineapple cake vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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What are the differences between Pineapple cake and Chocolate chip cookie?

  • Pineapple cake is higher in Vitamin B1, and Calcium, however, Chocolate chip cookie is richer in Copper, Manganese, Iron, Magnesium, Vitamin A RAE, and Zinc.
  • Pineapple cake's daily need coverage for Vitamin B1 is 12735% more.
  • Chocolate chip cookie contains 3 times less Calcium than Pineapple cake. Pineapple cake contains 120mg of Calcium, while Chocolate chip cookie contains 38mg.
  • Pineapple cake has less Cholesterol.

We used Cake, pineapple upside-down, prepared from recipe and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.

Infographic

Pineapple cake vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +215.8%
Contains more Iron +67.6%
Contains more Magnesium +323.1%
Contains more Phosphorus +22%
Contains more Potassium +97.3%
Contains more Zinc +203.2%
Contains more Copper +343.7%
Contains more Manganese +89.4%
Contains more Selenium +19.1%
Equal in Sodium - 341
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Calcium +215.8%
Contains more Iron +67.6%
Contains more Magnesium +323.1%
Contains more Phosphorus +22%
Contains more Potassium +97.3%
Contains more Zinc +203.2%
Contains more Copper +343.7%
Contains more Manganese +89.4%
Contains more Selenium +19.1%
Equal in Sodium - 341

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +500%
Contains more Vitamin B1 +83052.2%
Contains more Vitamin A +134.8%
Contains more Vitamin B2 +13.5%
Contains more Vitamin B3 +14.7%
Contains more Vitamin B5 +28.2%
Contains more Vitamin B6 +147.1%
Contains more Folate +26.9%
Equal in Vitamin B12 - 0.08
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin C +500%
Contains more Vitamin B1 +83052.2%
Contains more Vitamin A +134.8%
Contains more Vitamin B2 +13.5%
Contains more Vitamin B3 +14.7%
Contains more Vitamin B5 +28.2%
Contains more Vitamin B6 +147.1%
Contains more Folate +26.9%
Equal in Vitamin B12 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +466.7%
Contains more Protein +62.9%
Contains more Fats +134.7%
Contains more Carbs +15.2%
Contains more Other +25%
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Water +466.7%
Contains more Protein +62.9%
Contains more Fats +134.7%
Contains more Carbs +15.2%
Contains more Other +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -79.3%
Contains more Monounsaturated Fat +58.7%
Contains more Polyunsaturated fat +38.4%
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -79.3%
Contains more Monounsaturated Fat +58.7%
Contains more Polyunsaturated fat +38.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Chocolate chip cookie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Chocolate chip cookie Opinion
Net carbs 49.7g 58.2g Chocolate chip cookie
Protein 3.5g 5.7g Chocolate chip cookie
Fats 12.1g 28.4g Chocolate chip cookie
Carbs 50.5g 58.2g Chocolate chip cookie
Calories 319kcal 488kcal Chocolate chip cookie
Fiber 0.8g Pineapple cake
Calcium 120mg 38mg Pineapple cake
Iron 1.48mg 2.48mg Chocolate chip cookie
Magnesium 13mg 55mg Chocolate chip cookie
Phosphorus 82mg 100mg Chocolate chip cookie
Potassium 112mg 221mg Chocolate chip cookie
Sodium 319mg 341mg Pineapple cake
Zinc 0.31mg 0.94mg Chocolate chip cookie
Copper 0.087mg 0.386mg Chocolate chip cookie
Manganese 0.35mg 0.663mg Chocolate chip cookie
Selenium 9.4µg 11.2µg Chocolate chip cookie
Vitamin A 253IU 594IU Chocolate chip cookie
Vitamin A RAE 62µg 139µg Chocolate chip cookie
Vitamin C 1.2mg 0.2mg Pineapple cake
Vitamin B1 153mg 0.184mg Pineapple cake
Vitamin B2 0.156mg 0.177mg Chocolate chip cookie
Vitamin B3 1.19mg 1.365mg Chocolate chip cookie
Vitamin B5 0.202mg 0.259mg Chocolate chip cookie
Vitamin B6 0.034mg 0.084mg Chocolate chip cookie
Folate 26µg 33µg Chocolate chip cookie
Vitamin B12 0.08µg 0.08µg
Tryptophan 0.043mg 0.072mg Chocolate chip cookie
Threonine 0.117mg 0.191mg Chocolate chip cookie
Isoleucine 0.147mg 0.224mg Chocolate chip cookie
Leucine 0.264mg 0.391mg Chocolate chip cookie
Lysine 0.143mg 0.214mg Chocolate chip cookie
Methionine 0.074mg 0.106mg Chocolate chip cookie
Phenylalanine 0.173mg 0.27mg Chocolate chip cookie
Valine 0.167mg 0.279mg Chocolate chip cookie
Histidine 0.081mg 0.123mg Chocolate chip cookie
Cholesterol 22mg 70mg Pineapple cake
Saturated Fat 2.915g 14.071g Pineapple cake
Omega-3 - DHA 0.002g 0.003g Chocolate chip cookie
Monounsaturated Fat 5.194g 8.241g Chocolate chip cookie
Polyunsaturated fat 3.282g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
Pineapple cake
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
32%
Pineapple cake
55%
Chocolate chip cookie

Comparison summary

Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Pineapple cake
Pineapple cake is lower in Saturated Fat (difference - 11.156g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.