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  6. Pineapple cake vs. Coconut

Pineapple cake vs. Coconut — In-Depth Nutrition Comparison

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Summary of differences between pineapple cake and coconut

  • Pineapple cake has more vitamin B1, calcium, and vitamin B2; however, coconut is higher in manganese, copper, fiber, and iron.
  • Pineapple cake covers your daily need for vitamin B1, 12745% more than coconut.

These are the specific foods used in this comparison Cake, pineapple upside-down, prepared from recipe and Nuts, coconut meat, raw.

Infographic

Pineapple cake vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains more CalciumCalcium +757.1%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +217.9%
Contains more IronIron +64.2%
Contains more CopperCopper +400%
Contains more ZincZinc +254.8%
Contains more PhosphorusPhosphorus +37.8%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +328.6%
~equal in Selenium ~10.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +231718.2%
Contains more Vitamin B2Vitamin B2 +680%
Contains more Vitamin B3Vitamin B3 +120.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +175%
Contains more Vitamin B5Vitamin B5 +48.5%
Contains more Vitamin B6Vitamin B6 +58.8%
~equal in Vitamin D ~0µg
~equal in Folate ~26µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Coconut DV% diff.
Vitamin B1 153mg 0.066mg 12745%
Saturated fat 2.915g 29.698g 122%
Manganese 0.35mg 1.5mg 50%
Copper 0.087mg 0.435mg 39%
Fats 12.1g 33.49g 33%
Fiber 0.8g 9g 33%
Polyunsaturated fat 3.282g 0.366g 19%
Sodium 319mg 20mg 13%
Iron 1.48mg 2.43mg 12%
Carbs 50.5g 15.23g 12%
Calcium 120mg 14mg 11%
Vitamin B2 0.156mg 0.02mg 10%
Monounsaturated fat 5.194g 1.425g 9%
Vitamin A 62µg 0µg 7%
Cholesterol 22mg 0mg 7%
Potassium 112mg 356mg 7%
Zinc 0.31mg 1.1mg 7%
Magnesium 13mg 32mg 5%
Phosphorus 82mg 113mg 4%
Vitamin B3 1.19mg 0.54mg 4%
Vitamin B12 0.08µg 0µg 3%
Choline 12.1mg 2%
Vitamin B6 0.034mg 0.054mg 2%
Calories 319kcal 354kcal 2%
Vitamin B5 0.202mg 0.3mg 2%
Vitamin E 0.24mg 2%
Vitamin C 1.2mg 3.3mg 2%
Selenium 9.4µg 10.1µg 1%
Protein 3.5g 3.33g 0%
Net carbs 49.7g 6.23g N/A
Sugar 6.23g N/A
Vitamin K 0.2µg 0%
Folate 26µg 26µg 0%
Tryptophan 0.043mg 0.039mg 0%
Threonine 0.117mg 0.121mg 0%
Isoleucine 0.147mg 0.131mg 0%
Leucine 0.264mg 0.247mg 0%
Lysine 0.143mg 0.147mg 0%
Methionine 0.074mg 0.062mg 0%
Phenylalanine 0.173mg 0.169mg 0%
Valine 0.167mg 0.202mg 0%
Histidine 0.081mg 0.077mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more CarbsCarbs +231.6%
Contains more OtherOther +66.7%
Contains more FatsFats +176.8%
Contains more WaterWater +45.5%
~equal in Protein ~3.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +264.5%
Contains more Poly. FatPolyunsaturated fat +796.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.