Pineapple cake vs. Coconut — In-Depth Nutrition Comparison
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Summary of differences between Pineapple cake and Coconut
- Pineapple cake has more Vitamin B1, Calcium, and Vitamin B2, however, Coconut is higher in Manganese, Copper, Fiber, and Iron.
- Pineapple cake covers your daily need of Vitamin B1 12745% more than Coconut.
These are the specific foods used in this comparison Cake, pineapple upside-down, prepared from recipe and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+757.1%
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Iron
+64.2%
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Magnesium
+146.2%
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Phosphorus
+37.8%
Contains
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Potassium
+217.9%
Contains
less
Sodium
-93.7%
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Zinc
+254.8%
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Copper
+400%
Contains
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Manganese
+328.6%
Equal in Selenium - 10.1
Contains
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Calcium
+757.1%
Contains
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Iron
+64.2%
Contains
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Magnesium
+146.2%
Contains
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Phosphorus
+37.8%
Contains
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Potassium
+217.9%
Contains
less
Sodium
-93.7%
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Zinc
+254.8%
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Copper
+400%
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Manganese
+328.6%
Equal in Selenium - 10.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B1
+231718.2%
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Vitamin B2
+680%
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Vitamin B3
+120.4%
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Vitamin B12
+∞%
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Vitamin C
+175%
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Vitamin B5
+48.5%
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Vitamin B6
+58.8%
Equal in Folate - 26
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+231718.2%
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Vitamin B2
+680%
Contains
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Vitamin B3
+120.4%
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Vitamin B12
+∞%
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Vitamin C
+175%
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Vitamin B5
+48.5%
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Vitamin B6
+58.8%
Equal in Folate - 26
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+231.6%
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Other
+66.7%
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Fats
+176.8%
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Water
+45.5%
Equal in Protein - 3.33
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Contains
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Carbs
+231.6%
Contains
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Other
+66.7%
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Fats
+176.8%
Contains
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Water
+45.5%
Equal in Protein - 3.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-90.2%
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Monounsaturated Fat
+264.5%
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Polyunsaturated fat
+796.7%
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Saturated Fat:
29.698 g
Monounsaturated Fat:
1.425 g
Polyunsaturated fat:
0.366 g
Contains
less
Saturated Fat
-90.2%
Contains
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Monounsaturated Fat
+264.5%
Contains
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Polyunsaturated fat
+796.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.7g | 6.23g |
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| Protein | 3.5g | 3.33g |
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| Fats | 12.1g | 33.49g |
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| Carbs | 50.5g | 15.23g |
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| Calories | 319kcal | 354kcal |
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| Sugar | 6.23g |
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| Fiber | 0.8g | 9g |
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| Calcium | 120mg | 14mg |
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| Iron | 1.48mg | 2.43mg |
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| Magnesium | 13mg | 32mg |
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| Phosphorus | 82mg | 113mg |
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| Potassium | 112mg | 356mg |
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| Sodium | 319mg | 20mg |
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| Zinc | 0.31mg | 1.1mg |
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| Copper | 0.087mg | 0.435mg |
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| Manganese | 0.35mg | 1.5mg |
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| Selenium | 9.4µg | 10.1µg |
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| Vitamin A | 253IU | 0IU |
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| Vitamin A RAE | 62µg | 0µg |
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| Vitamin E | 0.24mg |
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| Vitamin C | 1.2mg | 3.3mg |
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| Vitamin B1 | 153mg | 0.066mg |
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| Vitamin B2 | 0.156mg | 0.02mg |
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| Vitamin B3 | 1.19mg | 0.54mg |
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| Vitamin B5 | 0.202mg | 0.3mg |
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| Vitamin B6 | 0.034mg | 0.054mg |
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| Folate | 26µg | 26µg | |
| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.043mg | 0.039mg |
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| Threonine | 0.117mg | 0.121mg |
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| Isoleucine | 0.147mg | 0.131mg |
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| Leucine | 0.264mg | 0.247mg |
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| Lysine | 0.143mg | 0.147mg |
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| Methionine | 0.074mg | 0.062mg |
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| Phenylalanine | 0.173mg | 0.169mg |
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| Valine | 0.167mg | 0.202mg |
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| Histidine | 0.081mg | 0.077mg |
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| Cholesterol | 22mg | 0mg |
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| Saturated Fat | 2.915g | 29.698g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Monounsaturated Fat | 5.194g | 1.425g |
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| Polyunsaturated fat | 3.282g | 0.366g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
8%
Minerals Daily Need Coverage Score
32%
63%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 6.23g)
Which food is lower in Saturated Fat?
Pineapple cake is lower in Saturated Fat (difference - 26.783g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 59)
Which food is cheaper?
Pineapple cake is cheaper (difference - $2.6)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 299mg)
Which food is lower in Cholesterol?
Coconut is lower in Cholesterol (difference - 22mg)
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.