Pineapple cake vs. Coconut milk — In-Depth Nutrition Comparison
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What are the main differences between pineapple cake and coconut milk?
- Pineapple cake is richer in vitamin B1, vitamin B2, calcium, and selenium, while coconut milk is higher in manganese, copper, and magnesium.
- Pineapple cake's daily need coverage for vitamin B1 is 12748% higher.
- Coconut milk is lower in cholesterol.
We used Cake, pineapple upside-down, prepared from recipe and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +650% |
| Contains more SeleniumSelenium | +51.6% |
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more PotassiumPotassium | +134.8% |
| Contains more IronIron | +10.8% |
| Contains more CopperCopper | +205.7% |
| Contains more ZincZinc | +116.1% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +161.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +588361.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +56.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin CVitamin C | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +52.8% |
| Contains more CarbsCarbs | +811.6% |
| Contains more OtherOther | +125.4% |
| Contains more FatsFats | +97% |
| Contains more WaterWater | +109.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +412.2% |
| Contains more Poly. FatPolyunsaturated fat | +1157.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.026mg | 12748% |
| Saturated fat | 2.915g | 21.14g | 83% |
| Manganese | 0.35mg | 0.916mg | 25% |
| Polyunsaturated fat | 3.282g | 0.261g | 20% |
| Copper | 0.087mg | 0.266mg | 20% |
| Fats | 12.1g | 23.84g | 18% |
| Carbs | 50.5g | 5.54g | 15% |
| Sodium | 319mg | 15mg | 13% |
| Vitamin B2 | 0.156mg | 0mg | 12% |
| Monounsaturated fat | 5.194g | 1.014g | 10% |
| Calcium | 120mg | 16mg | 10% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin A | 62µg | 0µg | 7% |
| Magnesium | 13mg | 37mg | 6% |
| Selenium | 9.4µg | 6.2µg | 6% |
| Fiber | 0.8g | 2.2g | 6% |
| Calories | 319kcal | 230kcal | 4% |
| Potassium | 112mg | 263mg | 4% |
| Vitamin B3 | 1.19mg | 0.76mg | 3% |
| Folate | 26µg | 16µg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Phosphorus | 82mg | 100mg | 3% |
| Zinc | 0.31mg | 0.67mg | 3% |
| Iron | 1.48mg | 1.64mg | 2% |
| Protein | 3.5g | 2.29g | 2% |
| Choline | 8.5mg | 2% | |
| Vitamin C | 1.2mg | 2.8mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 49.7g | 3.34g | N/A |
| Sugar | 3.34g | N/A | |
| Vitamin B5 | 0.202mg | 0.183mg | 0% |
| Vitamin B6 | 0.034mg | 0.033mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.043mg | 0.027mg | 0% |
| Threonine | 0.117mg | 0.083mg | 0% |
| Isoleucine | 0.147mg | 0.09mg | 0% |
| Leucine | 0.264mg | 0.17mg | 0% |
| Lysine | 0.143mg | 0.101mg | 0% |
| Methionine | 0.074mg | 0.043mg | 0% |
| Phenylalanine | 0.173mg | 0.116mg | 0% |
| Valine | 0.167mg | 0.139mg | 0% |
| Histidine | 0.081mg | 0.053mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
5%
Minerals Daily Need Coverage Score
32%
42%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated fat?
Pineapple cake is lower in Saturated fat (difference - 18.225g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 97)
Which food is cheaper?
Pineapple cake is cheaper (difference - $4)
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 304mg)
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.