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  6. Pineapple cake vs. Coconut milk

Pineapple cake vs. Coconut milk — In-Depth Nutrition Comparison

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What are the main differences between pineapple cake and coconut milk?

  • Pineapple cake is richer in vitamin B1, vitamin B2, calcium, and selenium, while coconut milk is higher in manganese, copper, and magnesium.
  • Pineapple cake's daily need coverage for vitamin B1 is 12748% higher.
  • Coconut milk is lower in cholesterol.

We used Cake, pineapple upside-down, prepared from recipe and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this comparison.

Infographic

Pineapple cake vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +650%
Contains more SeleniumSelenium +51.6%
Contains more MagnesiumMagnesium +184.6%
Contains more PotassiumPotassium +134.8%
Contains more IronIron +10.8%
Contains more CopperCopper +205.7%
Contains more ZincZinc +116.1%
Contains more PhosphorusPhosphorus +22%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +161.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +588361.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +56.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +62.5%
Contains more Vitamin CVitamin C +133.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.183mg
~equal in Vitamin B6 ~0.033mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Coconut milk DV% diff.
Vitamin B1 153mg 0.026mg 12748%
Saturated fat 2.915g 21.14g 83%
Manganese 0.35mg 0.916mg 25%
Polyunsaturated fat 3.282g 0.261g 20%
Copper 0.087mg 0.266mg 20%
Fats 12.1g 23.84g 18%
Carbs 50.5g 5.54g 15%
Sodium 319mg 15mg 13%
Vitamin B2 0.156mg 0mg 12%
Monounsaturated fat 5.194g 1.014g 10%
Calcium 120mg 16mg 10%
Cholesterol 22mg 0mg 7%
Vitamin A 62µg 0µg 7%
Magnesium 13mg 37mg 6%
Selenium 9.4µg 6.2µg 6%
Fiber 0.8g 2.2g 6%
Calories 319kcal 230kcal 4%
Potassium 112mg 263mg 4%
Vitamin B3 1.19mg 0.76mg 3%
Folate 26µg 16µg 3%
Vitamin B12 0.08µg 0µg 3%
Phosphorus 82mg 100mg 3%
Zinc 0.31mg 0.67mg 3%
Iron 1.48mg 1.64mg 2%
Protein 3.5g 2.29g 2%
Choline 8.5mg 2%
Vitamin C 1.2mg 2.8mg 2%
Vitamin E 0.15mg 1%
Net carbs 49.7g 3.34g N/A
Sugar 3.34g N/A
Vitamin B5 0.202mg 0.183mg 0%
Vitamin B6 0.034mg 0.033mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.043mg 0.027mg 0%
Threonine 0.117mg 0.083mg 0%
Isoleucine 0.147mg 0.09mg 0%
Leucine 0.264mg 0.17mg 0%
Lysine 0.143mg 0.101mg 0%
Methionine 0.074mg 0.043mg 0%
Phenylalanine 0.173mg 0.116mg 0%
Valine 0.167mg 0.139mg 0%
Histidine 0.081mg 0.053mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +52.8%
Contains more CarbsCarbs +811.6%
Contains more OtherOther +125.4%
Contains more FatsFats +97%
Contains more WaterWater +109.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +412.2%
Contains more Poly. FatPolyunsaturated fat +1157.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.