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  6. Pineapple cake vs. Croissant

Pineapple cake vs. Croissant — In-Depth Nutrition Comparison

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How are pineapple cake and croissant different?

  • Pineapple cake has more vitamin B1 and calcium; however, croissant is richer in selenium, folate, vitamin B5, vitamin A, fiber, and iron.
  • Pineapple cake covers your daily need for vitamin B1, 12718% more than croissant.
  • Pineapple cake has 3 times more calcium than croissant. Pineapple cake has 120mg of calcium, while croissant has 37mg.
  • Pineapple cake contains less cholesterol.

Cake, pineapple upside-down, prepared from recipe and Croissants, butter types were used in this article.

Infographic

Pineapple cake vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more CalciumCalcium +224.3%
Contains less SodiumSodium -31.7%
Contains more MagnesiumMagnesium +23.1%
Contains more IronIron +37.2%
Contains more ZincZinc +141.9%
Contains more PhosphorusPhosphorus +28%
Contains more SeleniumSelenium +141.5%
~equal in Potassium ~118mg
~equal in Copper ~0.08mg
~equal in Manganese ~0.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B1Vitamin B1 +39333%
Contains more Vitamin AVitamin A +232.3%
Contains more Vitamin B2Vitamin B2 +54.5%
Contains more Vitamin B3Vitamin B3 +83.9%
Contains more Vitamin B5Vitamin B5 +326.2%
Contains more Vitamin B6Vitamin B6 +70.6%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +238.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Croissant DV% diff.
Vitamin B1 153mg 0.388mg 12718%
Saturated fat 2.915g 11.659g 40%
Selenium 9.4µg 22.7µg 24%
Vitamin A 62µg 206µg 16%
Folate 26µg 88µg 16%
Polyunsaturated fat 3.282g 1.094g 15%
Cholesterol 22mg 67mg 15%
Fats 12.1g 21g 14%
Vitamin B5 0.202mg 0.861mg 13%
Protein 3.5g 8.2g 9%
Calcium 120mg 37mg 8%
Iron 1.48mg 2.03mg 7%
Fiber 0.8g 2.6g 7%
Choline 38.8mg 7%
Vitamin B2 0.156mg 0.241mg 7%
Vitamin E 0.84mg 6%
Vitamin B3 1.19mg 2.188mg 6%
Sodium 319mg 467mg 6%
Calories 319kcal 406kcal 4%
Zinc 0.31mg 0.75mg 4%
Phosphorus 82mg 105mg 3%
Vitamin B12 0.08µg 0.16µg 3%
Vitamin K 1.8µg 2%
Carbs 50.5g 45.8g 2%
Vitamin B6 0.034mg 0.058mg 2%
Manganese 0.35mg 0.33mg 1%
Vitamin C 1.2mg 0.2mg 1%
Monounsaturated fat 5.194g 5.525g 1%
Magnesium 13mg 16mg 1%
Copper 0.087mg 0.08mg 1%
Net carbs 49.7g 43.2g N/A
Potassium 112mg 118mg 0%
Sugar 11.26g N/A
Tryptophan 0.043mg 0.099mg 0%
Threonine 0.117mg 0.284mg 0%
Isoleucine 0.147mg 0.365mg 0%
Leucine 0.264mg 0.623mg 0%
Lysine 0.143mg 0.329mg 0%
Methionine 0.074mg 0.175mg 0%
Phenylalanine 0.173mg 0.416mg 0%
Valine 0.167mg 0.41mg 0%
Histidine 0.081mg 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0.002g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more WaterWater +39.2%
Contains more ProteinProtein +134.3%
Contains more FatsFats +73.6%
Contains more OtherOther +12.5%
~equal in Carbs ~45.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -75%
Contains more Poly. FatPolyunsaturated fat +200%
~equal in Monounsaturated fat ~5.525g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.