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  6. Pineapple cake vs. Cucumber

Pineapple cake vs. Cucumber — In-Depth Nutrition Comparison

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The main differences between pineapple cake and cucumber

  • Pineapple cake is richer than cucumber in vitamin B1, selenium, iron, manganese, calcium, vitamin B2, and phosphorus.
  • Daily need coverage for vitamin B1 for pineapple cake is 12748% higher.

Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Cucumber, with peel, raw.

Infographic

Pineapple cake vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more CalciumCalcium +650%
Contains more IronIron +428.6%
Contains more CopperCopper +112.2%
Contains more ZincZinc +55%
Contains more PhosphorusPhosphorus +241.7%
Contains more ManganeseManganese +343%
Contains more SeleniumSelenium +3033.3%
Contains more PotassiumPotassium +31.3%
Contains less SodiumSodium -99.4%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin AVitamin A +1140%
Contains more Vitamin B1Vitamin B1 +566566.7%
Contains more Vitamin B2Vitamin B2 +372.7%
Contains more Vitamin B3Vitamin B3 +1114.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +271.4%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin B5Vitamin B5 +28.2%
Contains more Vitamin B6Vitamin B6 +17.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Cucumber DV% diff.
Vitamin B1 153mg 0.027mg 12748%
Polyunsaturated fat 3.282g 0.032g 22%
Fats 12.1g 0.11g 18%
Selenium 9.4µg 0.3µg 17%
Carbs 50.5g 3.63g 16%
Iron 1.48mg 0.28mg 15%
Calories 319kcal 15kcal 15%
Sodium 319mg 2mg 14%
Vitamin K 16.4µg 14%
Monounsaturated fat 5.194g 0.005g 13%
Saturated fat 2.915g 0.037g 13%
Manganese 0.35mg 0.079mg 12%
Calcium 120mg 16mg 10%
Vitamin B2 0.156mg 0.033mg 9%
Phosphorus 82mg 24mg 8%
Cholesterol 22mg 0mg 7%
Vitamin B3 1.19mg 0.098mg 7%
Protein 3.5g 0.65g 6%
Vitamin A 62µg 5µg 6%
Folate 26µg 7µg 5%
Copper 0.087mg 0.041mg 5%
Vitamin B12 0.08µg 0µg 3%
Vitamin C 1.2mg 2.8mg 2%
Fructose 0.87g 1%
Vitamin B5 0.202mg 0.259mg 1%
Zinc 0.31mg 0.2mg 1%
Fiber 0.8g 0.5g 1%
Choline 6mg 1%
Potassium 112mg 147mg 1%
Net carbs 49.7g 3.13g N/A
Magnesium 13mg 13mg 0%
Sugar 1.67g N/A
Starch 0.83g 0%
Vitamin E 0.03mg 0%
Vitamin B6 0.034mg 0.04mg 0%
Tryptophan 0.043mg 0.005mg 0%
Threonine 0.117mg 0.019mg 0%
Isoleucine 0.147mg 0.021mg 0%
Leucine 0.264mg 0.029mg 0%
Lysine 0.143mg 0.029mg 0%
Methionine 0.074mg 0.006mg 0%
Phenylalanine 0.173mg 0.019mg 0%
Valine 0.167mg 0.022mg 0%
Histidine 0.081mg 0.01mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +438.5%
Contains more FatsFats +10900%
Contains more CarbsCarbs +1291.2%
Contains more OtherOther +321.1%
Contains more WaterWater +194.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +103780%
Contains more Poly. FatPolyunsaturated fat +10156.3%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.