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  6. Pineapple cake vs. Falafel

Pineapple cake vs. Falafel — In-Depth Nutrition Comparison

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What are the differences between pineapple cake and falafel?

  • Pineapple cake is higher in vitamin B1 and selenium; however, falafel is richer in iron, copper, folate, magnesium, phosphorus, manganese, potassium, and zinc.
  • Pineapple cake's daily need coverage for vitamin B1 is 12738% more.
  • Falafel contains 9 times less selenium than pineapple cake. Pineapple cake contains 9.4µg of selenium, while falafel contains 1µg.

We used Cake, pineapple upside-down, prepared from recipe and Falafel, home-prepared types in this article.

Infographic

Pineapple cake vs Falafel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more CalciumCalcium +122.2%
Contains more SeleniumSelenium +840%
Contains more MagnesiumMagnesium +530.8%
Contains more PotassiumPotassium +422.3%
Contains more IronIron +131.1%
Contains more CopperCopper +196.6%
Contains more ZincZinc +383.9%
Contains more PhosphorusPhosphorus +134.1%
Contains more ManganeseManganese +97.4%
~equal in Sodium ~294mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +104694.5%
Contains more Vitamin B3Vitamin B3 +14%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin B5Vitamin B5 +44.6%
Contains more Vitamin B6Vitamin B6 +267.6%
Contains more FolateFolate +257.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.166mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Falafel DV% diff.
Vitamin B1 153mg 0.146mg 12738%
Iron 1.48mg 3.42mg 24%
Protein 3.5g 13.31g 20%
Copper 0.087mg 0.258mg 19%
Folate 26µg 93µg 17%
Magnesium 13mg 82mg 16%
Phosphorus 82mg 192mg 16%
Selenium 9.4µg 1µg 15%
Manganese 0.35mg 0.691mg 15%
Potassium 112mg 585mg 14%
Monounsaturated fat 5.194g 10.171g 12%
Zinc 0.31mg 1.5mg 11%
Fats 12.1g 17.8g 9%
Calcium 120mg 54mg 7%
Vitamin A 62µg 1µg 7%
Cholesterol 22mg 0mg 7%
Vitamin B6 0.034mg 0.125mg 7%
Polyunsaturated fat 3.282g 4.16g 6%
Carbs 50.5g 31.84g 6%
Vitamin B12 0.08µg 0µg 3%
Fiber 0.8g 3%
Saturated fat 2.915g 2.383g 2%
Vitamin B5 0.202mg 0.292mg 2%
Calories 319kcal 333kcal 1%
Vitamin B3 1.19mg 1.044mg 1%
Vitamin B2 0.156mg 0.166mg 1%
Sodium 319mg 294mg 1%
Vitamin C 1.2mg 1.6mg 0%
Net carbs 49.7g 31.84g N/A
Tryptophan 0.043mg 0.134mg 0%
Threonine 0.117mg 0.492mg 0%
Isoleucine 0.147mg 0.567mg 0%
Leucine 0.264mg 0.944mg 0%
Lysine 0.143mg 0.856mg 0%
Methionine 0.074mg 0.187mg 0%
Phenylalanine 0.173mg 0.707mg 0%
Valine 0.167mg 0.562mg 0%
Histidine 0.081mg 0.364mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more CarbsCarbs +58.6%
Contains more ProteinProtein +280.3%
Contains more FatsFats +47.1%
Contains more OtherOther +51.9%
~equal in Water ~34.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -18.3%
Contains more Mono. FatMonounsaturated fat +95.8%
Contains more Poly. FatPolyunsaturated fat +26.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.