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  6. Pineapple cake vs. Focaccia

Pineapple cake vs. Focaccia — In-Depth Nutrition Comparison

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Important differences between pineapple cake and focaccia

  • Pineapple cake has more vitamin B1; however, focaccia has more folate, iron, vitamin B3, selenium, vitamin B2, zinc, and vitamin B5.
  • Pineapple cake's daily need coverage for vitamin B1 is 12711% more.
  • Pineapple cake has 3 times more saturated fat than focaccia. Pineapple cake has 2.915g of saturated fat, while focaccia has 0.877g.

The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Focaccia, Italian flatbread, plain.

Infographic

Pineapple cake vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more CalciumCalcium +242.9%
Contains less SodiumSodium -43.1%
Contains more MagnesiumMagnesium +53.8%
Contains more IronIron +113.5%
Contains more ZincZinc +329%
Contains more PhosphorusPhosphorus +56.1%
Contains more SeleniumSelenium +69.1%
~equal in Potassium ~114mg
~equal in Copper ~0.091mg
~equal in Manganese ~0.364mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +32453.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +92.9%
Contains more Vitamin B3Vitamin B3 +208.4%
Contains more Vitamin B5Vitamin B5 +219.3%
Contains more Vitamin B6Vitamin B6 +232.4%
Contains more FolateFolate +430.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Focaccia DV% diff.
Vitamin B1 153mg 0.47mg 12711%
Folate 26µg 138µg 28%
Iron 1.48mg 3.16mg 21%
Vitamin B3 1.19mg 3.67mg 16%
Polyunsaturated fat 3.282g 0.994g 15%
Selenium 9.4µg 15.9µg 12%
Sodium 319mg 561mg 11%
Protein 3.5g 8.77g 11%
Vitamin B2 0.156mg 0.301mg 11%
Calcium 120mg 35mg 9%
Saturated fat 2.915g 0.877g 9%
Zinc 0.31mg 1.33mg 9%
Vitamin E 1.42mg 9%
Vitamin B5 0.202mg 0.645mg 9%
Cholesterol 22mg 0mg 7%
Phosphorus 82mg 128mg 7%
Vitamin A 62µg 0µg 7%
Fats 12.1g 7.89g 6%
Vitamin B6 0.034mg 0.113mg 6%
Vitamin K 5.7µg 5%
Carbs 50.5g 35.82g 5%
Calories 319kcal 249kcal 4%
Fiber 0.8g 1.8g 4%
Vitamin B12 0.08µg 0µg 3%
Magnesium 13mg 20mg 2%
Manganese 0.35mg 0.364mg 1%
Monounsaturated fat 5.194g 5.67g 1%
Choline 2.9mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 34.02g N/A
Potassium 112mg 114mg 0%
Sugar 1.75g N/A
Copper 0.087mg 0.091mg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more FatsFats +53.4%
Contains more CarbsCarbs +41%
Contains more ProteinProtein +150.6%
Contains more WaterWater +42.1%
~equal in Other ~1.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains more Poly. FatPolyunsaturated fat +230.2%
Contains less Sat. FatSaturated fat -69.9%
~equal in Monounsaturated fat ~5.67g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.