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  6. Pineapple cake vs. Garlic

Pineapple cake vs. Garlic — In-Depth Nutrition Comparison

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The main differences between pineapple cake and garlic

  • Pineapple cake is richer in vitamin B1, yet garlic is richer in vitamin B6, manganese, vitamin C, copper, phosphorus, selenium, and potassium.
  • Daily need coverage for vitamin B1 for pineapple cake is 12733% higher.
  • Pineapple cake contains 33 times more saturated fat than garlic. Pineapple cake contains 2.915g of saturated fat, while garlic contains 0.089g.

Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Garlic, raw.

Infographic

Pineapple cake vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Garlic
Garlic
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +92.3%
Contains more CalciumCalcium +50.8%
Contains more PotassiumPotassium +258%
Contains more IronIron +14.9%
Contains more CopperCopper +243.7%
Contains more ZincZinc +274.2%
Contains more PhosphorusPhosphorus +86.6%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +377.7%
Contains more SeleniumSelenium +51.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Garlic
Garlic
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +76400%
Contains more Vitamin B2Vitamin B2 +41.8%
Contains more Vitamin B3Vitamin B3 +70%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +766.7%
Contains more Vitamin CVitamin C +2500%
Contains more Vitamin B5Vitamin B5 +195%
Contains more Vitamin B6Vitamin B6 +3532.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Garlic DV% diff.
Vitamin B1 153mg 0.2mg 12733%
Vitamin B6 0.034mg 1.235mg 92%
Manganese 0.35mg 1.672mg 57%
Vitamin C 1.2mg 31.2mg 33%
Copper 0.087mg 0.299mg 24%
Polyunsaturated fat 3.282g 0.249g 20%
Fats 12.1g 0.5g 18%
Monounsaturated fat 5.194g 0.011g 13%
Saturated fat 2.915g 0.089g 13%
Sodium 319mg 17mg 13%
Phosphorus 82mg 153mg 10%
Selenium 9.4µg 14.2µg 9%
Calories 319kcal 149kcal 9%
Potassium 112mg 401mg 9%
Vitamin B5 0.202mg 0.596mg 8%
Zinc 0.31mg 1.16mg 8%
Cholesterol 22mg 0mg 7%
Vitamin A 62µg 0µg 7%
Folate 26µg 3µg 6%
Carbs 50.5g 33.06g 6%
Calcium 120mg 181mg 6%
Protein 3.5g 6.36g 6%
Fiber 0.8g 2.1g 5%
Choline 23.2mg 4%
Vitamin B2 0.156mg 0.11mg 4%
Vitamin B3 1.19mg 0.7mg 3%
Magnesium 13mg 25mg 3%
Vitamin B12 0.08µg 0µg 3%
Iron 1.48mg 1.7mg 3%
Vitamin K 1.7µg 1%
Vitamin E 0.08mg 1%
Net carbs 49.7g 30.96g N/A
Sugar 1g N/A
Tryptophan 0.043mg 0.066mg 0%
Threonine 0.117mg 0.157mg 0%
Isoleucine 0.147mg 0.217mg 0%
Leucine 0.264mg 0.308mg 0%
Lysine 0.143mg 0.273mg 0%
Methionine 0.074mg 0.076mg 0%
Phenylalanine 0.173mg 0.183mg 0%
Valine 0.167mg 0.291mg 0%
Histidine 0.081mg 0.113mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more FatsFats +2320%
Contains more CarbsCarbs +52.8%
Contains more ProteinProtein +81.7%
Contains more WaterWater +81.4%
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +47118.2%
Contains more Poly. FatPolyunsaturated fat +1218.1%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.