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  6. Pineapple cake vs. Glutinous rice

Pineapple cake vs. Glutinous rice — In-Depth Nutrition Comparison

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The main differences between pineapple cake and glutinous rice

  • Pineapple cake is richer than glutinous rice in vitamin B1, iron, calcium, vitamin B2, phosphorus, selenium, and folate.
  • Daily need coverage for vitamin B1 for pineapple cake is 12748% higher.

Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Rice, white, glutinous, unenriched, cooked.

Infographic

Pineapple cake vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +5900%
Contains more PotassiumPotassium +1020%
Contains more IronIron +957.1%
Contains more CopperCopper +77.6%
Contains more PhosphorusPhosphorus +925%
Contains more ManganeseManganese +33.6%
Contains more SeleniumSelenium +67.9%
Contains more ZincZinc +32.3%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +764900%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B3Vitamin B3 +310.3%
Contains more Vitamin B6Vitamin B6 +30.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2500%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.215mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Glutinous rice DV% diff.
Vitamin B1 153mg 0.02mg 12748%
Polyunsaturated fat 3.282g 0.069g 21%
Fats 12.1g 0.19g 18%
Iron 1.48mg 0.14mg 17%
Sodium 319mg 5mg 14%
Monounsaturated fat 5.194g 0.07g 13%
Saturated fat 2.915g 0.039g 13%
Calcium 120mg 2mg 12%
Vitamin B2 0.156mg 0.013mg 11%
Phosphorus 82mg 8mg 11%
Calories 319kcal 97kcal 11%
Carbs 50.5g 21.09g 10%
Vitamin A 62µg 0µg 7%
Cholesterol 22mg 0mg 7%
Selenium 9.4µg 5.6µg 7%
Folate 26µg 1µg 6%
Vitamin B3 1.19mg 0.29mg 6%
Manganese 0.35mg 0.262mg 4%
Copper 0.087mg 0.049mg 4%
Potassium 112mg 10mg 3%
Protein 3.5g 2.02g 3%
Vitamin B12 0.08µg 0µg 3%
Magnesium 13mg 5mg 2%
Vitamin C 1.2mg 0mg 1%
Zinc 0.31mg 0.41mg 1%
Vitamin B6 0.034mg 0.026mg 1%
Fiber 0.8g 1g 1%
Net carbs 49.7g 20.09g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Vitamin B5 0.202mg 0.215mg 0%
Choline 2.1mg 0%
Tryptophan 0.043mg 0.023mg 0%
Threonine 0.117mg 0.072mg 0%
Isoleucine 0.147mg 0.087mg 0%
Leucine 0.264mg 0.167mg 0%
Lysine 0.143mg 0.073mg 0%
Methionine 0.074mg 0.047mg 0%
Phenylalanine 0.173mg 0.108mg 0%
Valine 0.167mg 0.123mg 0%
Histidine 0.081mg 0.047mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +73.3%
Contains more FatsFats +6268.4%
Contains more CarbsCarbs +139.4%
Contains more OtherOther +2185.7%
Contains more WaterWater +137.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +7320%
Contains more Poly. FatPolyunsaturated fat +4656.5%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.