Pineapple cake vs. Halva — In-Depth Nutrition Comparison
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What are the main differences between pineapple cake and halva?
- Pineapple cake is richer in vitamin B1, while halva is higher in copper, phosphorus, magnesium, iron, zinc, vitamin B6, manganese, fiber, and vitamin B3.
- Pineapple cake's daily need coverage for vitamin B1 is 12715% higher.
We used Cake, pineapple upside-down, prepared from recipe and Candies, halavah, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +263.6% |
| Contains more MagnesiumMagnesium | +1576.9% |
| Contains more PotassiumPotassium | +67% |
| Contains more IronIron | +206.1% |
| Contains more CopperCopper | +1281.6% |
| Contains more ZincZinc | +1293.5% |
| Contains more PhosphorusPhosphorus | +640.2% |
| Contains less SodiumSodium | -38.9% |
| Contains more ManganeseManganese | +149.4% |
| Contains more SeleniumSelenium | +22.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35984.9% |
| Contains more Vitamin B2Vitamin B2 | +77.3% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin B3Vitamin B3 | +140% |
| Contains more Vitamin B6Vitamin B6 | +923.5% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.424mg | 12715% |
| Copper | 0.087mg | 1.202mg | 124% |
| Phosphorus | 82mg | 607mg | 75% |
| Magnesium | 13mg | 218mg | 49% |
| Iron | 1.48mg | 4.53mg | 38% |
| Zinc | 0.31mg | 4.32mg | 36% |
| Polyunsaturated fat | 3.282g | 8.481g | 35% |
| Vitamin B6 | 0.034mg | 0.348mg | 24% |
| Manganese | 0.35mg | 0.873mg | 23% |
| Protein | 3.5g | 12.49g | 18% |
| Fiber | 0.8g | 4.5g | 15% |
| Fats | 12.1g | 21.52g | 14% |
| Folate | 26µg | 65µg | 10% |
| Vitamin B3 | 1.19mg | 2.856mg | 10% |
| Calcium | 120mg | 33mg | 9% |
| Monounsaturated fat | 5.194g | 8.194g | 8% |
| Calories | 319kcal | 469kcal | 8% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin A | 62µg | 0µg | 7% |
| Saturated fat | 2.915g | 4.127g | 6% |
| Sodium | 319mg | 195mg | 5% |
| Vitamin B2 | 0.156mg | 0.088mg | 5% |
| Selenium | 9.4µg | 11.5µg | 4% |
| Carbs | 50.5g | 60.49g | 3% |
| Potassium | 112mg | 187mg | 2% |
| Vitamin B12 | 0.08µg | 0.04µg | 2% |
| Vitamin C | 1.2mg | 0.1mg | 1% |
| Vitamin B5 | 0.202mg | 0.174mg | 1% |
| Net carbs | 49.7g | 55.99g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more WaterWater | +780.1% |
| Contains more ProteinProtein | +256.9% |
| Contains more FatsFats | +77.9% |
| Contains more CarbsCarbs | +19.8% |
| Contains more OtherOther | +14.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -29.4% |
| Contains more Mono. FatMonounsaturated fat | +57.8% |
| Contains more Poly. FatPolyunsaturated fat | +158.4% |
