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  6. Pineapple cake vs. Leek

Pineapple cake vs. Leek — In-Depth Nutrition Comparison

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A recap on differences between pineapple cake and leek

  • Pineapple cake is higher in vitamin B1, selenium, and vitamin B2, yet leek is higher in vitamin A, vitamin B6, vitamin C, folate, and iron.
  • Pineapple cake covers your daily vitamin B1 needs 12745% more than leek.
  • Pineapple cake contains 73 times more saturated fat than leek. While pineapple cake contains 2.915g of saturated fat, leek contains only 0.04g.

Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Leeks, (bulb and lower leaf-portion), raw.

Infographic

Pineapple cake vs Leek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Leek
Leek
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Contains more CalciumCalcium +103.4%
Contains more ZincZinc +158.3%
Contains more PhosphorusPhosphorus +134.3%
Contains more SeleniumSelenium +840%
Contains more MagnesiumMagnesium +115.4%
Contains more PotassiumPotassium +60.7%
Contains more IronIron +41.9%
Contains more CopperCopper +37.9%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +37.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Leek
Leek
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48% 5.2%
Contains more Vitamin B1Vitamin B1 +254900%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B3Vitamin B3 +197.5%
Contains more Vitamin B5Vitamin B5 +44.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +33.9%
Contains more Vitamin B6Vitamin B6 +585.3%
Contains more FolateFolate +146.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Leek DV% diff.
Vitamin B1 153mg 0.06mg 12745%
Vitamin K 47µg 39%
Polyunsaturated fat 3.282g 0.166g 21%
Fats 12.1g 0.3g 18%
Vitamin B6 0.034mg 0.233mg 15%
Selenium 9.4µg 1µg 15%
Sodium 319mg 20mg 13%
Monounsaturated fat 5.194g 0.004g 13%
Saturated fat 2.915g 0.04g 13%
Calories 319kcal 61kcal 13%
Carbs 50.5g 14.15g 12%
Vitamin C 1.2mg 12mg 12%
Folate 26µg 64µg 10%
Vitamin B2 0.156mg 0.03mg 10%
Iron 1.48mg 2.1mg 8%
Phosphorus 82mg 35mg 7%
Cholesterol 22mg 0mg 7%
Vitamin E 0.92mg 6%
Manganese 0.35mg 0.481mg 6%
Calcium 120mg 59mg 6%
Vitamin B3 1.19mg 0.4mg 5%
Magnesium 13mg 28mg 4%
Fiber 0.8g 1.8g 4%
Copper 0.087mg 0.12mg 4%
Protein 3.5g 1.5g 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin A 62µg 83µg 2%
Choline 9.5mg 2%
Potassium 112mg 180mg 2%
Zinc 0.31mg 0.12mg 2%
Vitamin B5 0.202mg 0.14mg 1%
Net carbs 49.7g 12.35g N/A
Sugar 3.9g N/A
Tryptophan 0.043mg 0.012mg 0%
Threonine 0.117mg 0.063mg 0%
Isoleucine 0.147mg 0.052mg 0%
Leucine 0.264mg 0.096mg 0%
Lysine 0.143mg 0.078mg 0%
Methionine 0.074mg 0.018mg 0%
Phenylalanine 0.173mg 0.055mg 0%
Valine 0.167mg 0.056mg 0%
Histidine 0.081mg 0.025mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Leek
Leek
1
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more ProteinProtein +133.3%
Contains more FatsFats +3933.3%
Contains more CarbsCarbs +256.9%
Contains more OtherOther +52.4%
Contains more WaterWater +157%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Leek
Leek
1
19% 2% 79%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
Contains more Mono. FatMonounsaturated fat +129750%
Contains more Poly. FatPolyunsaturated fat +1877.1%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.