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  6. Pineapple cake vs. Lentil

Pineapple cake vs. Lentil — In-Depth Nutrition Comparison

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How are pineapple cake and lentil different?

  • Pineapple cake is higher in vitamin B1 and selenium; however, lentil is richer in folate, fiber, iron, copper, phosphorus, and vitamin B6.
  • Daily need coverage for vitamin B1 for pineapple cake is 12736% higher.
  • Pineapple cake contains 160 times more sodium than lentil. While pineapple cake contains 319mg of sodium, lentil contains only 2mg.

Cake, pineapple upside-down, prepared from recipe and Lentils, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Pineapple cake vs Lentil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Lentil
Lentil
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Contains more CalciumCalcium +531.6%
Contains more SeleniumSelenium +235.7%
Contains more MagnesiumMagnesium +176.9%
Contains more PotassiumPotassium +229.5%
Contains more IronIron +125%
Contains more CopperCopper +188.5%
Contains more ZincZinc +309.7%
Contains more PhosphorusPhosphorus +119.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +41.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Lentil
Lentil
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +90432.5%
Contains more Vitamin B2Vitamin B2 +113.7%
Contains more Vitamin B3Vitamin B3 +12.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin B5Vitamin B5 +215.8%
Contains more Vitamin B6Vitamin B6 +423.5%
Contains more FolateFolate +596.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Lentil DV% diff.
Vitamin B1 153mg 0.169mg 12736%
Folate 26µg 181µg 39%
Fiber 0.8g 7.9g 28%
Iron 1.48mg 3.33mg 23%
Polyunsaturated fat 3.282g 0.175g 21%
Fats 12.1g 0.38g 18%
Copper 0.087mg 0.251mg 18%
Phosphorus 82mg 180mg 14%
Sodium 319mg 2mg 14%
Monounsaturated fat 5.194g 0.064g 13%
Saturated fat 2.915g 0.053g 13%
Selenium 9.4µg 2.8µg 12%
Vitamin B6 0.034mg 0.178mg 11%
Protein 3.5g 9.02g 11%
Calories 319kcal 116kcal 10%
Calcium 120mg 19mg 10%
Carbs 50.5g 20.13g 10%
Zinc 0.31mg 1.27mg 9%
Vitamin B5 0.202mg 0.638mg 9%
Potassium 112mg 369mg 8%
Vitamin A 62µg 0µg 7%
Cholesterol 22mg 0mg 7%
Choline 32.7mg 6%
Vitamin B2 0.156mg 0.073mg 6%
Manganese 0.35mg 0.494mg 6%
Magnesium 13mg 36mg 5%
Vitamin B12 0.08µg 0µg 3%
Vitamin B3 1.19mg 1.06mg 1%
Vitamin K 1.7µg 1%
Vitamin E 0.11mg 1%
Vitamin C 1.2mg 1.5mg 0%
Net carbs 49.7g 12.23g N/A
Sugar 1.8g N/A
Tryptophan 0.043mg 0.081mg 0%
Threonine 0.117mg 0.323mg 0%
Isoleucine 0.147mg 0.39mg 0%
Leucine 0.264mg 0.654mg 0%
Lysine 0.143mg 0.63mg 0%
Methionine 0.074mg 0.077mg 0%
Phenylalanine 0.173mg 0.445mg 0%
Valine 0.167mg 0.448mg 0%
Histidine 0.081mg 0.254mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Lentil
Lentil
2
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Contains more FatsFats +3084.2%
Contains more CarbsCarbs +150.9%
Contains more OtherOther +92.8%
Contains more ProteinProtein +157.7%
Contains more WaterWater +115.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Lentil
Lentil
1
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Mono. FatMonounsaturated fat +8015.6%
Contains more Poly. FatPolyunsaturated fat +1775.4%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.