Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pineapple cake
  5. Compare
  6. Pineapple cake vs. Matzo

Pineapple cake vs. Matzo — In-Depth Nutrition Comparison

Compare

What are the main differences between pineapple cake and matzo?

  • Pineapple cake is richer in vitamin B1 and calcium, while matzo is higher in selenium, iron, vitamin B3, manganese, vitamin B2, and fiber.
  • Pineapple cake's daily need coverage for vitamin B1 is 12718% higher.

We used Cake, pineapple upside-down, prepared from recipe and Crackers, matzo, plain types in this comparison.

Infographic

Pineapple cake vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Matzo
Matzo
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more CalciumCalcium +823.1%
Contains more CopperCopper +45%
Contains more MagnesiumMagnesium +92.3%
Contains more IronIron +113.5%
Contains more ZincZinc +119.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +85.7%
Contains more SeleniumSelenium +292.6%
~equal in Potassium ~112mg
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Matzo
Matzo
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +39434.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +52.9%
Contains more Vitamin B2Vitamin B2 +86.5%
Contains more Vitamin B3Vitamin B3 +227.1%
Contains more Vitamin B5Vitamin B5 +119.3%
Contains more Vitamin B6Vitamin B6 +238.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Matzo DV% diff.
Vitamin B1 153mg 0.387mg 12718%
Selenium 9.4µg 36.9µg 50%
Iron 1.48mg 3.16mg 21%
Polyunsaturated fat 3.282g 0.603g 18%
Vitamin B3 1.19mg 3.892mg 17%
Fats 12.1g 1.4g 16%
Sodium 319mg 0mg 14%
Manganese 0.35mg 0.65mg 13%
Monounsaturated fat 5.194g 0.127g 13%
Protein 3.5g 10g 13%
Saturated fat 2.915g 0.226g 12%
Calcium 120mg 13mg 11%
Carbs 50.5g 83.7g 11%
Vitamin B2 0.156mg 0.291mg 10%
Fiber 0.8g 3g 9%
Cholesterol 22mg 0mg 7%
Vitamin A 62µg 0µg 7%
Vitamin B6 0.034mg 0.115mg 6%
Vitamin B5 0.202mg 0.443mg 5%
Calories 319kcal 395kcal 4%
Zinc 0.31mg 0.68mg 3%
Copper 0.087mg 0.06mg 3%
Vitamin B12 0.08µg 0µg 3%
Magnesium 13mg 25mg 3%
Folate 26µg 17µg 2%
Choline 10.8mg 2%
Phosphorus 82mg 89mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 80.7g N/A
Potassium 112mg 112mg 0%
Sugar 0.29g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.043mg 0.116mg 0%
Threonine 0.117mg 0.267mg 0%
Isoleucine 0.147mg 0.371mg 0%
Leucine 0.264mg 0.692mg 0%
Lysine 0.143mg 0.193mg 0%
Methionine 0.074mg 0.176mg 0%
Phenylalanine 0.173mg 0.494mg 0%
Valine 0.167mg 0.42mg 0%
Histidine 0.081mg 0.213mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Matzo
Matzo
2
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more FatsFats +764.3%
Contains more WaterWater +651.2%
Contains more OtherOther +166.7%
Contains more ProteinProtein +185.7%
Contains more CarbsCarbs +65.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +3989.8%
Contains more Poly. FatPolyunsaturated fat +444.3%
Contains less Sat. FatSaturated fat -92.2%

People also compare

Pineapple cake
Pineapple cake vs Pound cake
Pound cake
Pineapple cake
Pineapple cake vs Sponge cake
Sponge cake
Pineapple cake
Pineapple cake vs Cheesecake
Cheesecake
Matzo
Matzo vs Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup)
Matzo
Matzo vs Crackers
Crackers
Matzo
Matzo vs Cheese sandwich
Cheese sandwich

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.