Pineapple cake vs. Matzo — In-Depth Nutrition Comparison
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What are the main differences between pineapple cake and matzo?
- Pineapple cake is richer in vitamin B1 and fats, while matzo is higher in selenium, iron, vitamin B3, protein, manganese, and carbs.
- Pineapple cake's daily need coverage for vitamin B1 is 12718% higher.
We used Cake, pineapple upside-down, prepared from recipe and Crackers, matzo, plain types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +823.1% |
| Contains more CopperCopper | +45% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more IronIron | +113.5% |
| Contains more ZincZinc | +119.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +85.7% |
| Contains more SeleniumSelenium | +292.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39434.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +52.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +86.5% |
| Contains more Vitamin B3Vitamin B3 | +227.1% |
| Contains more Vitamin B5Vitamin B5 | +119.3% |
| Contains more Vitamin B6Vitamin B6 | +238.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.387mg | 12718% |
| Selenium | 9.4µg | 36.9µg | 50% |
| Iron | 1.48mg | 3.16mg | 21% |
| Polyunsaturated fat | 3.282g | 0.603g | 18% |
| Vitamin B3 | 1.19mg | 3.892mg | 17% |
| Fats | 12.1g | 1.4g | 16% |
| Sodium | 319mg | 0mg | 14% |
| Protein | 3.5g | 10g | 13% |
| Manganese | 0.35mg | 0.65mg | 13% |
| Monounsaturated fat | 5.194g | 0.127g | 13% |
| Saturated fat | 2.915g | 0.226g | 12% |
| Carbs | 50.5g | 83.7g | 11% |
| Calcium | 120mg | 13mg | 11% |
| Vitamin B2 | 0.156mg | 0.291mg | 10% |
| Fiber | 0.8g | 3g | 9% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin A | 62µg | 0µg | 7% |
| Vitamin B6 | 0.034mg | 0.115mg | 6% |
| Vitamin B5 | 0.202mg | 0.443mg | 5% |
| Calories | 319kcal | 395kcal | 4% |
| Magnesium | 13mg | 25mg | 3% |
| Copper | 0.087mg | 0.06mg | 3% |
| Zinc | 0.31mg | 0.68mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Folate | 26µg | 17µg | 2% |
| Choline | 10.8mg | 2% | |
| Vitamin C | 1.2mg | 0mg | 1% |
| Phosphorus | 82mg | 89mg | 1% |
| Protein per 100 calories | 1.1g | 2.5g | N/A |
| Calories per 10 g protein | 911kcal | 395kcal | N/A |
| Weight per 100 calories | 31g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 3.2 | N/A |
| Net carbs | 49.7g | 80.7g | N/A |
| Potassium | 112mg | 112mg | 0% |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.043mg | 0.116mg | 0% |
| Threonine | 0.117mg | 0.267mg | 0% |
| Isoleucine | 0.147mg | 0.371mg | 0% |
| Leucine | 0.264mg | 0.692mg | 0% |
| Lysine | 0.143mg | 0.193mg | 0% |
| Methionine | 0.074mg | 0.176mg | 0% |
| Phenylalanine | 0.173mg | 0.494mg | 0% |
| Valine | 0.167mg | 0.42mg | 0% |
| Histidine | 0.081mg | 0.213mg | 0% |
| Omega-3 (DHA) | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more FatsFats | +764.3% |
| Contains more WaterWater | +651.2% |
| Contains more ProteinProtein | +185.7% |
| Contains more CarbsCarbs | +65.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains more Mono. FatMonounsaturated fat | +3989.8% |
| Contains more Poly. FatPolyunsaturated fat | +444.3% |
| Contains less Sat. FatSaturated fat | -92.2% |
