Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pineapple cake
  5. Compare
  6. Pineapple cake vs. Molasses

Pineapple cake vs. Molasses — In-Depth Nutrition Comparison

Compare

Summary of differences between pineapple cake and molasses

  • Pineapple cake has more vitamin B1; however, molasses are higher in magnesium, manganese, vitamin B6, copper, iron, potassium, and selenium.
  • Pineapple cake covers your daily need for vitamin B1, 12747% more than molasses.
  • Pineapple cake has 162 times more saturated fat than molasses. While pineapple cake has 2.915g of saturated fat, molasses have only 0.018g.

These are the specific foods used in this comparison Cake, pineapple upside-down, prepared from recipe and Molasses.

Infographic

Pineapple cake vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more PhosphorusPhosphorus +164.5%
Contains more MagnesiumMagnesium +1761.5%
Contains more CalciumCalcium +70.8%
Contains more PotassiumPotassium +1207.1%
Contains more IronIron +218.9%
Contains more CopperCopper +459.8%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +337.1%
Contains more SeleniumSelenium +89.4%
~equal in Zinc ~0.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +373070.7%
Contains more Vitamin B2Vitamin B2 +7700%
Contains more Vitamin B3Vitamin B3 +28%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B5Vitamin B5 +298%
Contains more Vitamin B6Vitamin B6 +1870.6%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Molasses DV% diff.
Vitamin B1 153mg 0.041mg 12747%
Magnesium 13mg 242mg 55%
Manganese 0.35mg 1.53mg 51%
Vitamin B6 0.034mg 0.67mg 49%
Copper 0.087mg 0.487mg 44%
Iron 1.48mg 4.72mg 41%
Potassium 112mg 1464mg 40%
Polyunsaturated fat 3.282g 0.05g 22%
Fats 12.1g 0.1g 18%
Fructose 12.79g 16%
Selenium 9.4µg 17.8µg 15%
Monounsaturated fat 5.194g 0.032g 13%
Saturated fat 2.915g 0.018g 13%
Sodium 319mg 37mg 12%
Vitamin B5 0.202mg 0.804mg 12%
Vitamin B2 0.156mg 0.002mg 12%
Calcium 120mg 205mg 9%
Carbs 50.5g 74.73g 8%
Phosphorus 82mg 31mg 7%
Vitamin A 62µg 0µg 7%
Protein 3.5g 0g 7%
Cholesterol 22mg 0mg 7%
Folate 26µg 0µg 7%
Fiber 0.8g 0g 3%
Vitamin B12 0.08µg 0µg 3%
Choline 13.3mg 2%
Vitamin B3 1.19mg 0.93mg 2%
Calories 319kcal 290kcal 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 74.73g N/A
Sugar 74.72g N/A
Zinc 0.31mg 0.29mg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +12000%
Contains more WaterWater +47.7%
Contains more CarbsCarbs +48%
Contains more OtherOther +106.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +16131.3%
Contains more Poly. FatPolyunsaturated fat +6464%
Contains less Sat. FatSaturated fat -99.4%

People also compare

Pineapple cake
Pineapple cake vs Pound cake
Pound cake
Pineapple cake
Pineapple cake vs Sponge cake
Sponge cake
Pineapple cake
Pineapple cake vs Cheesecake
Cheesecake
Molasses
Molasses vs Sugar
Sugar
Molasses
Molasses vs Maple sugar
Maple sugar
Molasses
Molasses vs Corn syrup
Corn syrup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.