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  6. Pineapple cake vs. Mung bean

Pineapple cake vs. Mung bean — In-Depth Nutrition Comparison

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How are pineapple cake and mung beans different?

  • Pineapple cake is higher in vitamin B1; however, mung beans are richer in folate, copper, iron, fiber, magnesium, phosphorus, vitamin B5, potassium, and manganese.
  • Daily need coverage for vitamin B1 for pineapple cake is 12698% higher.

Cake, pineapple upside-down, prepared from recipe and Mung beans, mature seeds, raw are the varieties used in this article.

Infographic

Pineapple cake vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more SeleniumSelenium +14.6%
Contains more MagnesiumMagnesium +1353.8%
Contains more PotassiumPotassium +1012.5%
Contains more IronIron +355.4%
Contains more CopperCopper +981.6%
Contains more ZincZinc +764.5%
Contains more PhosphorusPhosphorus +347.6%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +195.7%
~equal in Calcium ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin B1Vitamin B1 +24537.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B2Vitamin B2 +49.4%
Contains more Vitamin B3Vitamin B3 +89.2%
Contains more Vitamin B5Vitamin B5 +845.5%
Contains more Vitamin B6Vitamin B6 +1023.5%
Contains more FolateFolate +2303.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Mung bean DV% diff.
Vitamin B1 153mg 0.621mg 12698%
Folate 26µg 625µg 150%
Copper 0.087mg 0.941mg 95%
Iron 1.48mg 6.74mg 66%
Fiber 0.8g 16.3g 62%
Magnesium 13mg 189mg 42%
Phosphorus 82mg 367mg 41%
Protein 3.5g 23.86g 41%
Vitamin B5 0.202mg 1.91mg 34%
Potassium 112mg 1246mg 33%
Manganese 0.35mg 1.035mg 30%
Vitamin B6 0.034mg 0.382mg 27%
Zinc 0.31mg 2.68mg 22%
Polyunsaturated fat 3.282g 0.384g 19%
Choline 97.9mg 18%
Fats 12.1g 1.15g 17%
Sodium 319mg 15mg 13%
Monounsaturated fat 5.194g 0.161g 13%
Saturated fat 2.915g 0.348g 12%
Vitamin K 9µg 8%
Cholesterol 22mg 0mg 7%
Vitamin B3 1.19mg 2.251mg 7%
Vitamin A 62µg 6µg 6%
Vitamin B2 0.156mg 0.233mg 6%
Vitamin C 1.2mg 4.8mg 4%
Carbs 50.5g 62.62g 4%
Vitamin E 0.51mg 3%
Vitamin B12 0.08µg 0µg 3%
Selenium 9.4µg 8.2µg 2%
Calories 319kcal 347kcal 1%
Calcium 120mg 132mg 1%
Net carbs 49.7g 46.32g N/A
Sugar 6.6g N/A
Tryptophan 0.043mg 0.26mg 0%
Threonine 0.117mg 0.782mg 0%
Isoleucine 0.147mg 1.008mg 0%
Leucine 0.264mg 1.847mg 0%
Lysine 0.143mg 1.664mg 0%
Methionine 0.074mg 0.286mg 0%
Phenylalanine 0.173mg 1.443mg 0%
Valine 0.167mg 1.237mg 0%
Histidine 0.081mg 0.695mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +952.2%
Contains more WaterWater +256.9%
Contains more ProteinProtein +581.7%
Contains more CarbsCarbs +24%
Contains more OtherOther +107.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +3126.1%
Contains more Poly. FatPolyunsaturated fat +754.7%
Contains less Sat. FatSaturated fat -88.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.