Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pineapple cake
  5. Compare
  6. Pineapple cake vs. Mung bean

Pineapple cake vs. Mung bean — In-Depth Nutrition Comparison

Compare

How are Pineapple cake and Mung bean different?

  • Pineapple cake is higher in Vitamin B1, however, Mung bean is richer in Folate, Copper, Iron, Fiber, Magnesium, Phosphorus, Vitamin B5, Potassium, and Manganese.
  • Daily need coverage for Vitamin B1 from Pineapple cake is 12698% higher.

Cake, pineapple upside-down, prepared from recipe and Mung beans, mature seeds, raw are the varieties used in this article.

Infographic

Pineapple cake vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
1
:
9
Mung bean
Mung bean
Contains more Selenium +14.6%
Contains more Iron +355.4%
Contains more Magnesium +1353.8%
Contains more Phosphorus +347.6%
Contains more Potassium +1012.5%
Contains less Sodium -95.3%
Contains more Zinc +764.5%
Contains more Copper +981.6%
Contains more Manganese +195.7%
Equal in Calcium - 132
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Contains more Selenium +14.6%
Contains more Iron +355.4%
Contains more Magnesium +1353.8%
Contains more Phosphorus +347.6%
Contains more Potassium +1012.5%
Contains less Sodium -95.3%
Contains more Zinc +764.5%
Contains more Copper +981.6%
Contains more Manganese +195.7%
Equal in Calcium - 132

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
3
:
9
Mung bean
Mung bean
Contains more Vitamin A +121.9%
Contains more Vitamin B1 +24537.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +300%
Contains more Vitamin B2 +49.4%
Contains more Vitamin B3 +89.2%
Contains more Vitamin B5 +845.5%
Contains more Vitamin B6 +1023.5%
Contains more Folate +2303.8%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin A +121.9%
Contains more Vitamin B1 +24537.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +300%
Contains more Vitamin B2 +49.4%
Contains more Vitamin B3 +89.2%
Contains more Vitamin B5 +845.5%
Contains more Vitamin B6 +1023.5%
Contains more Folate +2303.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple cake
Pineapple cake
2
:
3
Mung bean
Mung bean
Contains more Fats +952.2%
Contains more Water +256.9%
Contains more Protein +581.7%
Contains more Carbs +24%
Contains more Other +107.5%
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more Fats +952.2%
Contains more Water +256.9%
Contains more Protein +581.7%
Contains more Carbs +24%
Contains more Other +107.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple cake
Pineapple cake
2
:
1
Mung bean
Mung bean
Contains more Monounsaturated Fat +3126.1%
Contains more Polyunsaturated fat +754.7%
Contains less Saturated Fat -88.1%
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Contains more Monounsaturated Fat +3126.1%
Contains more Polyunsaturated fat +754.7%
Contains less Saturated Fat -88.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Mung bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pineapple cake Mung bean Opinion
Net carbs 49.7g 46.32g Pineapple cake
Protein 3.5g 23.86g Mung bean
Fats 12.1g 1.15g Pineapple cake
Carbs 50.5g 62.62g Mung bean
Calories 319kcal 347kcal Mung bean
Sugar 6.6g Pineapple cake
Fiber 0.8g 16.3g Mung bean
Calcium 120mg 132mg Mung bean
Iron 1.48mg 6.74mg Mung bean
Magnesium 13mg 189mg Mung bean
Phosphorus 82mg 367mg Mung bean
Potassium 112mg 1246mg Mung bean
Sodium 319mg 15mg Mung bean
Zinc 0.31mg 2.68mg Mung bean
Copper 0.087mg 0.941mg Mung bean
Manganese 0.35mg 1.035mg Mung bean
Selenium 9.4µg 8.2µg Pineapple cake
Vitamin A 253IU 114IU Pineapple cake
Vitamin A RAE 62µg 6µg Pineapple cake
Vitamin E 0.51mg Mung bean
Vitamin C 1.2mg 4.8mg Mung bean
Vitamin B1 153mg 0.621mg Pineapple cake
Vitamin B2 0.156mg 0.233mg Mung bean
Vitamin B3 1.19mg 2.251mg Mung bean
Vitamin B5 0.202mg 1.91mg Mung bean
Vitamin B6 0.034mg 0.382mg Mung bean
Folate 26µg 625µg Mung bean
Vitamin B12 0.08µg 0µg Pineapple cake
Vitamin K 9µg Mung bean
Tryptophan 0.043mg 0.26mg Mung bean
Threonine 0.117mg 0.782mg Mung bean
Isoleucine 0.147mg 1.008mg Mung bean
Leucine 0.264mg 1.847mg Mung bean
Lysine 0.143mg 1.664mg Mung bean
Methionine 0.074mg 0.286mg Mung bean
Phenylalanine 0.173mg 1.443mg Mung bean
Valine 0.167mg 1.237mg Mung bean
Histidine 0.081mg 0.695mg Mung bean
Cholesterol 22mg 0mg Mung bean
Saturated Fat 2.915g 0.348g Mung bean
Omega-3 - DHA 0.002g 0g Pineapple cake
Monounsaturated Fat 5.194g 0.161g Pineapple cake
Polyunsaturated fat 3.282g 0.384g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
Pineapple cake
82%
Mung bean
Minerals Daily Need Coverage Score
32%
Pineapple cake
126%
Mung bean

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 31)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $1.5)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 304mg)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 2.567g)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.