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  6. Pineapple cake vs. Okra

Pineapple cake vs. Okra — In-Depth Nutrition Comparison

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What are the differences between pineapple cake and okra?

  • Pineapple cake is higher in vitamin B1, selenium, and iron; however, okra is richer in vitamin C, manganese, vitamin B6, magnesium, and fiber.
  • Pineapple cake's daily need coverage for vitamin B1 is 12733% more.
  • Okra contains 112 times less saturated fat than pineapple cake. Pineapple cake contains 2.915g of saturated fat, while okra contains 0.026g.

We used Cake, pineapple upside-down, prepared from recipe and Okra, raw types in this article.

Infographic

Pineapple cake vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Okra
Okra
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Contains more CalciumCalcium +46.3%
Contains more IronIron +138.7%
Contains more PhosphorusPhosphorus +34.4%
Contains more SeleniumSelenium +1242.9%
Contains more MagnesiumMagnesium +338.5%
Contains more PotassiumPotassium +167%
Contains more CopperCopper +25.3%
Contains more ZincZinc +87.1%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +125.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Okra
Okra
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Contains more Vitamin AVitamin A +72.2%
Contains more Vitamin B1Vitamin B1 +76400%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +19%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1816.7%
Contains more Vitamin B5Vitamin B5 +21.3%
Contains more Vitamin B6Vitamin B6 +532.4%
Contains more FolateFolate +130.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Okra DV% diff.
Vitamin B1 153mg 0.2mg 12733%
Vitamin K 31.3µg 26%
Vitamin C 1.2mg 23mg 24%
Polyunsaturated fat 3.282g 0.027g 22%
Manganese 0.35mg 0.788mg 19%
Fats 12.1g 0.19g 18%
Selenium 9.4µg 0.7µg 16%
Sodium 319mg 7mg 14%
Vitamin B6 0.034mg 0.215mg 14%
Calories 319kcal 33kcal 14%
Carbs 50.5g 7.45g 14%
Monounsaturated fat 5.194g 0.017g 13%
Saturated fat 2.915g 0.026g 13%
Iron 1.48mg 0.62mg 11%
Magnesium 13mg 57mg 10%
Fiber 0.8g 3.2g 10%
Folate 26µg 60µg 9%
Cholesterol 22mg 0mg 7%
Vitamin B2 0.156mg 0.06mg 7%
Potassium 112mg 299mg 6%
Calcium 120mg 82mg 4%
Vitamin B12 0.08µg 0µg 3%
Protein 3.5g 1.93g 3%
Vitamin A 62µg 36µg 3%
Phosphorus 82mg 61mg 3%
Copper 0.087mg 0.109mg 2%
Vitamin E 0.27mg 2%
Choline 12.3mg 2%
Zinc 0.31mg 0.58mg 2%
Vitamin B3 1.19mg 1mg 1%
Vitamin B5 0.202mg 0.245mg 1%
Fructose 0.57g 1%
Net carbs 49.7g 4.25g N/A
Sugar 1.48g N/A
Starch 0.34g 0%
Tryptophan 0.043mg 0.017mg 0%
Threonine 0.117mg 0.065mg 0%
Isoleucine 0.147mg 0.069mg 0%
Leucine 0.264mg 0.105mg 0%
Lysine 0.143mg 0.081mg 0%
Methionine 0.074mg 0.021mg 0%
Phenylalanine 0.173mg 0.065mg 0%
Valine 0.167mg 0.091mg 0%
Histidine 0.081mg 0.031mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Okra
Okra
1
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more ProteinProtein +81.3%
Contains more FatsFats +6268.4%
Contains more CarbsCarbs +577.9%
Contains more OtherOther +88.2%
Contains more WaterWater +177.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +30452.9%
Contains more Poly. FatPolyunsaturated fat +12055.6%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.