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  6. Pineapple cake vs. Oregano

Pineapple cake vs. Oregano — In-Depth Nutrition Comparison

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What are the main differences between pineapple cake and oregano?

  • Pineapple cake is richer in vitamin B1, while oregano is higher in iron, manganese, fiber, calcium, vitamin B6, magnesium, copper, folate, and potassium.
  • Pineapple cake's daily need coverage for vitamin B1 is 12735% higher.

We used Cake, pineapple upside-down, prepared from recipe and Spices, oregano, dried types in this comparison.

Infographic

Pineapple cake vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more SeleniumSelenium +108.9%
Contains more MagnesiumMagnesium +1976.9%
Contains more CalciumCalcium +1230.8%
Contains more PotassiumPotassium +1025%
Contains more IronIron +2386.5%
Contains more CopperCopper +627.6%
Contains more ZincZinc +767.7%
Contains more PhosphorusPhosphorus +80.5%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +1325.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Oregano
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin B1Vitamin B1 +86340.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +91.7%
Contains more Vitamin AVitamin A +37.1%
Contains more Vitamin B2Vitamin B2 +238.5%
Contains more Vitamin B3Vitamin B3 +289.9%
Contains more Vitamin B5Vitamin B5 +355.9%
Contains more Vitamin B6Vitamin B6 +2970.6%
Contains more FolateFolate +811.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Oregano DV% diff.
Vitamin B1 153mg 0.177mg 12735%
Vitamin K 621.7µg 518%
Iron 1.48mg 36.8mg 442%
Manganese 0.35mg 4.99mg 202%
Fiber 0.8g 42.5g 167%
Calcium 120mg 1597mg 148%
Vitamin E 18.26mg 122%
Vitamin B6 0.034mg 1.044mg 78%
Copper 0.087mg 0.633mg 61%
Magnesium 13mg 270mg 61%
Folate 26µg 237µg 53%
Potassium 112mg 1260mg 34%
Vitamin B2 0.156mg 0.528mg 29%
Zinc 0.31mg 2.69mg 22%
Vitamin B3 1.19mg 4.64mg 22%
Vitamin B5 0.202mg 0.921mg 14%
Sodium 319mg 25mg 13%
Polyunsaturated fat 3.282g 1.369g 13%
Fats 12.1g 4.28g 12%
Monounsaturated fat 5.194g 0.716g 11%
Protein 3.5g 9g 11%
Phosphorus 82mg 148mg 9%
Selenium 9.4µg 4.5µg 9%
Cholesterol 22mg 0mg 7%
Saturated fat 2.915g 1.551g 6%
Choline 32.3mg 6%
Carbs 50.5g 68.92g 6%
Calories 319kcal 265kcal 3%
Vitamin A 62µg 85µg 3%
Vitamin B12 0.08µg 0µg 3%
Fructose 1.13g 1%
Vitamin C 1.2mg 2.3mg 1%
Net carbs 49.7g 26.42g N/A
Sugar 4.09g N/A
Tryptophan 0.043mg 0.203mg 0%
Threonine 0.117mg 0.322mg 0%
Isoleucine 0.147mg 0.441mg 0%
Leucine 0.264mg 0.78mg 0%
Lysine 0.143mg 0.5mg 0%
Methionine 0.074mg 0.127mg 0%
Phenylalanine 0.173mg 0.449mg 0%
Valine 0.167mg 0.585mg 0%
Histidine 0.081mg 0.144mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more FatsFats +182.7%
Contains more WaterWater +225.3%
Contains more ProteinProtein +157.1%
Contains more CarbsCarbs +36.5%
Contains more OtherOther +391.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains more Mono. FatMonounsaturated fat +625.4%
Contains more Poly. FatPolyunsaturated fat +139.7%
Contains less Sat. FatSaturated fat -46.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.