Pineapple cake vs. Parsley — In-Depth Nutrition Comparison
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What are the main differences between pineapple cake and parsley?
- Pineapple cake is richer in vitamin B1 and selenium, while parsley is higher in vitamin A, vitamin C, iron, folate, potassium, and fiber.
- Pineapple cake's daily need coverage for vitamin B1 is 12743% higher.
- Parsley has 94 times less selenium than pineapple cake. Pineapple cake has 9.4µg of selenium, while parsley has 0.1µg.
- Parsley is lower in saturated fat.
We used Cake, pineapple upside-down, prepared from recipe and Parsley, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +41.4% |
| Contains more ManganeseManganese | +118.8% |
| Contains more SeleniumSelenium | +9300% |
| Contains more MagnesiumMagnesium | +284.6% |
| Contains more CalciumCalcium | +15% |
| Contains more PotassiumPotassium | +394.6% |
| Contains more IronIron | +318.9% |
| Contains more CopperCopper | +71.3% |
| Contains more ZincZinc | +245.2% |
| Contains less SodiumSodium | -82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +177807% |
| Contains more Vitamin B2Vitamin B2 | +59.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +10983.3% |
| Contains more Vitamin AVitamin A | +579% |
| Contains more Vitamin B3Vitamin B3 | +10.3% |
| Contains more Vitamin B5Vitamin B5 | +98% |
| Contains more Vitamin B6Vitamin B6 | +164.7% |
| Contains more FolateFolate | +484.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.086mg | 12743% |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 1.2mg | 133mg | 146% |
| Iron | 1.48mg | 6.2mg | 59% |
| Vitamin A | 62µg | 421µg | 40% |
| Folate | 26µg | 152µg | 32% |
| Polyunsaturated fat | 3.282g | 0.124g | 21% |
| Fats | 12.1g | 0.79g | 17% |
| Selenium | 9.4µg | 0.1µg | 17% |
| Carbs | 50.5g | 6.33g | 15% |
| Calories | 319kcal | 36kcal | 14% |
| Saturated fat | 2.915g | 0.132g | 13% |
| Potassium | 112mg | 554mg | 13% |
| Monounsaturated fat | 5.194g | 0.295g | 12% |
| Sodium | 319mg | 56mg | 11% |
| Fiber | 0.8g | 3.3g | 10% |
| Magnesium | 13mg | 50mg | 9% |
| Manganese | 0.35mg | 0.16mg | 8% |
| Zinc | 0.31mg | 1.07mg | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Copper | 0.087mg | 0.149mg | 7% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B2 | 0.156mg | 0.098mg | 4% |
| Vitamin B5 | 0.202mg | 0.4mg | 4% |
| Vitamin B6 | 0.034mg | 0.09mg | 4% |
| Phosphorus | 82mg | 58mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calcium | 120mg | 138mg | 2% |
| Choline | 12.8mg | 2% | |
| Vitamin B3 | 1.19mg | 1.313mg | 1% |
| Protein | 3.5g | 2.97g | 1% |
| Net carbs | 49.7g | 3.03g | N/A |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.043mg | 0.045mg | 0% |
| Threonine | 0.117mg | 0.122mg | 0% |
| Isoleucine | 0.147mg | 0.118mg | 0% |
| Leucine | 0.264mg | 0.204mg | 0% |
| Lysine | 0.143mg | 0.181mg | 0% |
| Methionine | 0.074mg | 0.042mg | 0% |
| Phenylalanine | 0.173mg | 0.145mg | 0% |
| Valine | 0.167mg | 0.172mg | 0% |
| Histidine | 0.081mg | 0.061mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
| Contains more ProteinProtein | +17.8% |
| Contains more FatsFats | +1431.6% |
| Contains more CarbsCarbs | +697.8% |
| Contains more WaterWater | +171.5% |
| Contains more OtherOther | +37.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +1660.7% |
| Contains more Poly. FatPolyunsaturated fat | +2546.8% |
| Contains less Sat. FatSaturated fat | -95.5% |
