Pineapple cake vs. Pear — In-Depth Nutrition Comparison
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Differences between Pineapple cake and Pear
- Pineapple cake has more Vitamin B1, Selenium, Iron, Manganese, Calcium, Phosphorus, and Vitamin B2, while Pear has more Fiber.
- Pineapple cake's daily need coverage for Vitamin B1 is 12749% higher.
- Pear contains 319 times less Sodium than Pineapple cake. Pineapple cake contains 319mg of Sodium, while Pear contains 1mg.
The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Pears, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1233.3%
Contains
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Iron
+722.2%
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Magnesium
+85.7%
Contains
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Phosphorus
+583.3%
Contains
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Zinc
+210%
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Manganese
+629.2%
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Selenium
+9300%
Contains
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Sodium
-99.7%
Equal in Potassium - 116
Equal in Copper - 0.082
Contains
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Calcium
+1233.3%
Contains
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Iron
+722.2%
Contains
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Magnesium
+85.7%
Contains
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Phosphorus
+583.3%
Contains
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Zinc
+210%
Contains
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Manganese
+629.2%
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Selenium
+9300%
Contains
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Sodium
-99.7%
Equal in Potassium - 116
Equal in Copper - 0.082
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+912%
Contains
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Vitamin B1
+1274900%
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Vitamin B2
+500%
Contains
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Vitamin B3
+639.1%
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Vitamin B5
+312.2%
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Vitamin B6
+17.2%
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Folate
+271.4%
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Vitamin B12
+∞%
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Vitamin C
+258.3%
Contains
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Vitamin A
+912%
Contains
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Vitamin B1
+1274900%
Contains
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Vitamin B2
+500%
Contains
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Vitamin B3
+639.1%
Contains
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Vitamin B5
+312.2%
Contains
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Vitamin B6
+17.2%
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Folate
+271.4%
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Vitamin B12
+∞%
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Vitamin C
+258.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+872.2%
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Fats
+8542.9%
Contains
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Carbs
+231.6%
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Other
+416.1%
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Water
+159.9%
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
Contains
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Protein
+872.2%
Contains
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Fats
+8542.9%
Contains
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Carbs
+231.6%
Contains
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Other
+416.1%
Contains
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Water
+159.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+6083.3%
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Polyunsaturated fat
+3391.5%
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Saturated Fat
-99.2%
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Saturated Fat:
0.022 g
Monounsaturated Fat:
0.084 g
Polyunsaturated fat:
0.094 g
Contains
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Monounsaturated Fat
+6083.3%
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Polyunsaturated fat
+3391.5%
Contains
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Saturated Fat
-99.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.7g | 12.13g |
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| Protein | 3.5g | 0.36g |
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| Fats | 12.1g | 0.14g |
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| Carbs | 50.5g | 15.23g |
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| Calories | 319kcal | 57kcal |
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| Fructose | 6.42g |
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| Sugar | 9.75g |
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| Fiber | 0.8g | 3.1g |
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| Calcium | 120mg | 9mg |
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| Iron | 1.48mg | 0.18mg |
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| Magnesium | 13mg | 7mg |
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| Phosphorus | 82mg | 12mg |
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| Potassium | 112mg | 116mg |
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| Sodium | 319mg | 1mg |
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| Zinc | 0.31mg | 0.1mg |
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| Copper | 0.087mg | 0.082mg |
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| Manganese | 0.35mg | 0.048mg |
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| Selenium | 9.4µg | 0.1µg |
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| Vitamin A | 253IU | 25IU |
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| Vitamin A RAE | 62µg | 1µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 1.2mg | 4.3mg |
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| Vitamin B1 | 153mg | 0.012mg |
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| Vitamin B2 | 0.156mg | 0.026mg |
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| Vitamin B3 | 1.19mg | 0.161mg |
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| Vitamin B5 | 0.202mg | 0.049mg |
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| Vitamin B6 | 0.034mg | 0.029mg |
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| Folate | 26µg | 7µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 4.4µg |
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| Tryptophan | 0.043mg | 0.002mg |
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| Threonine | 0.117mg | 0.011mg |
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| Isoleucine | 0.147mg | 0.011mg |
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| Leucine | 0.264mg | 0.019mg |
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| Lysine | 0.143mg | 0.017mg |
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| Methionine | 0.074mg | 0.002mg |
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| Phenylalanine | 0.173mg | 0.011mg |
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| Valine | 0.167mg | 0.017mg |
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| Histidine | 0.081mg | 0.002mg |
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| Cholesterol | 22mg | 0mg |
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| Saturated Fat | 2.915g | 0.022g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Monounsaturated Fat | 5.194g | 0.084g |
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| Polyunsaturated fat | 3.282g | 0.094g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
5%
Minerals Daily Need Coverage Score
32%
7%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 9.75g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 38)
Which food is cheaper?
Pineapple cake is cheaper (difference - $0.4)
Which food is richer in minerals?
Pineapple cake is relatively richer in minerals
Which food is richer in vitamins?
Pineapple cake is relatively richer in vitamins
Which food contains less Sodium?
Pear contains less Sodium (difference - 318mg)
Which food is lower in Cholesterol?
Pear is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Pear is lower in Saturated Fat (difference - 2.893g)