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  6. Pineapple cake vs. Chili Pepper

Pineapple cake vs. Chili Pepper — In-Depth Nutrition Comparison

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How are pineapple cake and chili Pepper different?

  • Pineapple cake is higher in vitamin B1, selenium, and calcium; however, chili Pepper are richer in vitamin C, vitamin B6, vitamin A, and copper.
  • Daily need coverage for vitamin B1 for pineapple cake is 12743% higher.

Cake, pineapple upside-down, prepared from recipe and Peppers, hot chili, green, raw are the varieties used in this article.

Infographic

Pineapple cake vs Chili Pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +566.7%
Contains more IronIron +23.3%
Contains more PhosphorusPhosphorus +78.3%
Contains more ManganeseManganese +47.7%
Contains more SeleniumSelenium +1780%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +203.6%
Contains more CopperCopper +100%
Contains less SodiumSodium -97.8%
~equal in Zinc ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +169900%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B3Vitamin B3 +25.3%
Contains more Vitamin B5Vitamin B5 +231.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13%
Contains more Vitamin CVitamin C +20108.3%
Contains more Vitamin B6Vitamin B6 +717.6%
~equal in Vitamin A ~59µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Chili Pepper DV% diff.
Vitamin B1 153mg 0.09mg 12743%
Vitamin C 1.2mg 242.5mg 268%
Polyunsaturated fat 3.282g 0.109g 21%
Vitamin B6 0.034mg 0.278mg 19%
Fats 12.1g 0.2g 18%
Selenium 9.4µg 0.5µg 16%
Sodium 319mg 7mg 14%
Calories 319kcal 40kcal 14%
Carbs 50.5g 9.46g 14%
Monounsaturated fat 5.194g 0.011g 13%
Saturated fat 2.915g 0.021g 13%
Vitamin K 14.3µg 12%
Calcium 120mg 18mg 10%
Copper 0.087mg 0.174mg 10%
Cholesterol 22mg 0mg 7%
Potassium 112mg 340mg 7%
Phosphorus 82mg 46mg 5%
Vitamin E 0.69mg 5%
Manganese 0.35mg 0.237mg 5%
Vitamin B2 0.156mg 0.09mg 5%
Iron 1.48mg 1.2mg 4%
Magnesium 13mg 25mg 3%
Protein 3.5g 2g 3%
Vitamin B5 0.202mg 0.061mg 3%
Vitamin B12 0.08µg 0µg 3%
Fiber 0.8g 1.5g 3%
Choline 11.1mg 2%
Vitamin B3 1.19mg 0.95mg 2%
Folate 26µg 23µg 1%
Net carbs 49.7g 7.96g N/A
Sugar 5.1g N/A
Zinc 0.31mg 0.3mg 0%
Vitamin A 62µg 59µg 0%
Tryptophan 0.043mg 0.026mg 0%
Threonine 0.117mg 0.074mg 0%
Isoleucine 0.147mg 0.065mg 0%
Leucine 0.264mg 0.105mg 0%
Lysine 0.143mg 0.089mg 0%
Methionine 0.074mg 0.024mg 0%
Phenylalanine 0.173mg 0.062mg 0%
Valine 0.167mg 0.084mg 0%
Histidine 0.081mg 0.041mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +75%
Contains more FatsFats +5950%
Contains more CarbsCarbs +433.8%
Contains more OtherOther +166.7%
Contains more WaterWater +171.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +47118.2%
Contains more Poly. FatPolyunsaturated fat +2911%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.