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  6. Pineapple cake vs. Porridge

Pineapple cake vs. Porridge — In-Depth Nutrition Comparison

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Important differences between pineapple cake and porridge

  • Pineapple cake has more vitamin B1, manganese, selenium, vitamin B2, phosphorus, and copper; however, porridge has more iron.
  • Pineapple cake's daily need coverage for vitamin B1 is 12745% more.
  • Porridge is lower in cholesterol.

The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Pineapple cake vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +37.9%
Contains more PotassiumPotassium +600%
Contains more CopperCopper +117.5%
Contains more ZincZinc +138.5%
Contains more PhosphorusPhosphorus +446.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +235.7%
Contains more IronIron +152.7%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +278081.8%
Contains more Vitamin B2Vitamin B2 +524%
Contains more Vitamin B3Vitamin B3 +128.8%
Contains more Vitamin B5Vitamin B5 +184.5%
Contains more Vitamin B6Vitamin B6 +161.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +116.7%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Porridge DV% diff.
Vitamin B1 153mg 0.055mg 12745%
Iron 1.48mg 3.74mg 28%
Polyunsaturated fat 3.282g 0.114g 21%
Fats 12.1g 0.21g 18%
Manganese 0.35mg 0mg 15%
Sodium 319mg 6mg 14%
Monounsaturated fat 5.194g 0.028g 13%
Saturated fat 2.915g 0.033g 13%
Calories 319kcal 50kcal 13%
Carbs 50.5g 10.52g 13%
Selenium 9.4µg 2.8µg 12%
Phosphorus 82mg 15mg 10%
Vitamin B2 0.156mg 0.025mg 10%
Vitamin A 62µg 0µg 7%
Cholesterol 22mg 0mg 7%
Copper 0.087mg 0.04mg 5%
Vitamin B3 1.19mg 0.52mg 4%
Folate 26µg 12µg 4%
Protein 3.5g 1.44g 4%
Potassium 112mg 16mg 3%
Vitamin B12 0.08µg 0µg 3%
Calcium 120mg 87mg 3%
Vitamin B5 0.202mg 0.071mg 3%
Vitamin B6 0.034mg 0.013mg 2%
Magnesium 13mg 5mg 2%
Zinc 0.31mg 0.13mg 2%
Fiber 0.8g 0.5g 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 10.02g N/A
Sugar 0.03g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.043mg 0.02mg 0%
Threonine 0.117mg 0.045mg 0%
Isoleucine 0.147mg 0.063mg 0%
Leucine 0.264mg 0.11mg 0%
Lysine 0.143mg 0.037mg 0%
Methionine 0.074mg 0.027mg 0%
Phenylalanine 0.173mg 0.078mg 0%
Valine 0.167mg 0.07mg 0%
Histidine 0.081mg 0.033mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more ProteinProtein +143.1%
Contains more FatsFats +5661.9%
Contains more CarbsCarbs +380%
Contains more OtherOther +627.3%
Contains more WaterWater +171.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains more Mono. FatMonounsaturated fat +18450%
Contains more Poly. FatPolyunsaturated fat +2778.9%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.