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  6. Pineapple cake vs. Powdered milk

Pineapple cake vs. Powdered milk — In-Depth Nutrition Comparison

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Differences between pineapple cake and powdered milk

  • Pineapple cake has more vitamin B1, while powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, and zinc.
  • Pineapple cake's daily need coverage for vitamin B1 is 12726% higher.

The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Milk, dry, whole, without added vitamin D.

Infographic

Pineapple cake vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +214.9%
Contains less SodiumSodium -14%
Contains more ManganeseManganese +775%
Contains more MagnesiumMagnesium +553.8%
Contains more CalciumCalcium +660%
Contains more PotassiumPotassium +1087.5%
Contains more ZincZinc +977.4%
Contains more PhosphorusPhosphorus +846.3%
Contains more SeleniumSelenium +73.4%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B1Vitamin B1 +53963.6%
Contains more Vitamin B3Vitamin B3 +84.2%
Contains more Vitamin CVitamin C +616.7%
Contains more Vitamin AVitamin A +316.1%
Contains more Vitamin B2Vitamin B2 +672.4%
Contains more Vitamin B5Vitamin B5 +1024.3%
Contains more Vitamin B6Vitamin B6 +788.2%
Contains more Vitamin B12Vitamin B12 +3962.5%
Contains more FolateFolate +42.3%

All nutrients comparison - raw data values

Nutrient Pineapple cake Powdered milk DV% diff.
Vitamin B1 153mg 0.283mg 12726%
Vitamin B12 0.08µg 3.25µg 132%
Phosphorus 82mg 776mg 99%
Vitamin B2 0.156mg 1.205mg 81%
Calcium 120mg 912mg 79%
Saturated fat 2.915g 16.742g 63%
Protein 3.5g 26.32g 46%
Vitamin B5 0.202mg 2.271mg 41%
Potassium 112mg 1330mg 36%
Zinc 0.31mg 3.34mg 28%
Cholesterol 22mg 97mg 25%
Fats 12.1g 26.71g 22%
Vitamin A 62µg 258µg 22%
Vitamin B6 0.034mg 0.302mg 21%
Choline 117.4mg 21%
Magnesium 13mg 85mg 17%
Polyunsaturated fat 3.282g 0.665g 17%
Manganese 0.35mg 0.04mg 13%
Iron 1.48mg 0.47mg 13%
Selenium 9.4µg 16.3µg 13%
Calories 319kcal 496kcal 9%
Vitamin C 1.2mg 8.6mg 8%
Monounsaturated fat 5.194g 7.924g 7%
Vitamin E 0.58mg 4%
Carbs 50.5g 38.42g 4%
Vitamin D 20IU 3%
Folate 26µg 37µg 3%
Vitamin D 0.5µg 3%
Fiber 0.8g 0g 3%
Vitamin B3 1.19mg 0.646mg 3%
Vitamin K 2.2µg 2%
Sodium 319mg 371mg 2%
Copper 0.087mg 0.08mg 1%
Net carbs 49.7g 38.42g N/A
Sugar 38.42g N/A
Tryptophan 0.043mg 0.371mg 0%
Threonine 0.117mg 1.188mg 0%
Isoleucine 0.147mg 1.592mg 0%
Leucine 0.264mg 2.578mg 0%
Lysine 0.143mg 2.087mg 0%
Methionine 0.074mg 0.66mg 0%
Phenylalanine 0.173mg 1.271mg 0%
Valine 0.167mg 1.762mg 0%
Histidine 0.081mg 0.714mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more CarbsCarbs +31.4%
Contains more WaterWater +1207.7%
Contains more ProteinProtein +652%
Contains more FatsFats +120.7%
Contains more OtherOther +280%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -82.6%
Contains more Poly. FatPolyunsaturated fat +393.5%
Contains more Mono. FatMonounsaturated fat +52.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.