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  6. Pineapple cake vs. Praline

Pineapple cake vs. Praline — In-Depth Nutrition Comparison

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A recap on differences between pineapple cake and praline

  • Pineapple cake is higher in vitamin B1, selenium, vitamin B2, and calcium, yet praline is higher in manganese, copper, zinc, fiber, and magnesium.
  • Pineapple cake covers your daily vitamin B1 needs 12733% more than praline.
  • Pineapple cake contains 7 times more sodium than praline. While pineapple cake contains 319mg of sodium, praline contains only 48mg.

Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Candies, praline, prepared-from-recipe.

Infographic

Pineapple cake vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +179.1%
Contains more IronIron +14.7%
Contains more SeleniumSelenium +422.2%
Contains more MagnesiumMagnesium +276.9%
Contains more PotassiumPotassium +93.8%
Contains more CopperCopper +467.8%
Contains more ZincZinc +438.7%
Contains more PhosphorusPhosphorus +26.8%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +380.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +75269.5%
Contains more Vitamin B2Vitamin B2 +194.3%
Contains more Vitamin B3Vitamin B3 +186.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +333.3%
Contains more Vitamin B5Vitamin B5 +64.4%
Contains more Vitamin B6Vitamin B6 +126.5%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Praline DV% diff.
Vitamin B1 153mg 0.203mg 12733%
Manganese 0.35mg 1.682mg 58%
Copper 0.087mg 0.494mg 45%
Polyunsaturated fat 3.282g 7.778g 30%
Monounsaturated fat 5.194g 14.683g 24%
Fats 12.1g 25.9g 21%
Selenium 9.4µg 1.8µg 14%
Sodium 319mg 48mg 12%
Zinc 0.31mg 1.67mg 12%
Fiber 0.8g 3.5g 11%
Magnesium 13mg 49mg 9%
Vitamin B2 0.156mg 0.053mg 8%
Calories 319kcal 485kcal 8%
Calcium 120mg 43mg 8%
Vitamin A 62µg 1µg 7%
Cholesterol 22mg 0mg 7%
Folate 26µg 6µg 5%
Vitamin B3 1.19mg 0.415mg 5%
Carbs 50.5g 59.59g 3%
Phosphorus 82mg 104mg 3%
Potassium 112mg 217mg 3%
Vitamin E 0.5mg 3%
Saturated fat 2.915g 2.224g 3%
Vitamin B5 0.202mg 0.332mg 3%
Vitamin B6 0.034mg 0.077mg 3%
Vitamin B12 0.08µg 0µg 3%
Iron 1.48mg 1.29mg 2%
Vitamin K 1.3µg 1%
Vitamin C 1.2mg 0.3mg 1%
Protein 3.5g 3.3g 0%
Net carbs 49.7g 56.09g N/A
Sugar 55.79g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more WaterWater +211.8%
Contains more OtherOther +88.2%
Contains more FatsFats +114%
Contains more CarbsCarbs +18%
~equal in Protein ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -23.7%
Contains more Mono. FatMonounsaturated fat +182.7%
Contains more Poly. FatPolyunsaturated fat +137%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.