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  6. Pineapple cake vs. Brown rice

Pineapple cake vs. Brown rice — In-Depth Nutrition Comparison

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What are the main differences between pineapple cake and brown rice?

  • Pineapple cake is richer in vitamin B1, calcium, iron, and vitamin B2, while brown rice is higher in manganese, vitamin B3, and vitamin B6.
  • Pineapple cake's daily need coverage for vitamin B1 is 12735% higher.

We used Cake, pineapple upside-down, prepared from recipe and Rice, brown, long-grain, cooked types in this comparison.

Infographic

Pineapple cake vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +30.2%
Contains more IronIron +164.3%
Contains more SeleniumSelenium +62.1%
Contains more MagnesiumMagnesium +200%
Contains more CopperCopper +21.8%
Contains more ZincZinc +129%
Contains more PhosphorusPhosphorus +25.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +178.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +85855.1%
Contains more Vitamin B2Vitamin B2 +126.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +188.9%
Contains more Vitamin B3Vitamin B3 +115.2%
Contains more Vitamin B5Vitamin B5 +88.1%
Contains more Vitamin B6Vitamin B6 +261.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Brown rice DV% diff.
Vitamin B1 153mg 0.178mg 12735%
Manganese 0.35mg 0.974mg 27%
Polyunsaturated fat 3.282g 0.366g 19%
Fats 12.1g 0.97g 17%
Sodium 319mg 4mg 14%
Monounsaturated fat 5.194g 0.369g 12%
Saturated fat 2.915g 0.26g 12%
Calcium 120mg 3mg 12%
Iron 1.48mg 0.56mg 12%
Calories 319kcal 123kcal 10%
Starch 24.79g 10%
Vitamin B3 1.19mg 2.561mg 9%
Carbs 50.5g 25.58g 8%
Vitamin B6 0.034mg 0.123mg 7%
Selenium 9.4µg 5.8µg 7%
Vitamin A 62µg 0µg 7%
Vitamin B2 0.156mg 0.069mg 7%
Cholesterol 22mg 0mg 7%
Magnesium 13mg 39mg 6%
Vitamin B5 0.202mg 0.38mg 4%
Zinc 0.31mg 0.71mg 4%
Folate 26µg 9µg 4%
Vitamin B12 0.08µg 0µg 3%
Phosphorus 82mg 103mg 3%
Fiber 0.8g 1.6g 3%
Protein 3.5g 2.74g 2%
Copper 0.087mg 0.106mg 2%
Choline 9.2mg 2%
Potassium 112mg 86mg 1%
Vitamin E 0.17mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 23.98g N/A
Sugar 0.24g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.043mg 0.033mg 0%
Threonine 0.117mg 0.095mg 0%
Isoleucine 0.147mg 0.109mg 0%
Leucine 0.264mg 0.214mg 0%
Lysine 0.143mg 0.099mg 0%
Methionine 0.074mg 0.058mg 0%
Phenylalanine 0.173mg 0.133mg 0%
Valine 0.167mg 0.151mg 0%
Histidine 0.081mg 0.066mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +27.7%
Contains more FatsFats +1147.4%
Contains more CarbsCarbs +97.4%
Contains more OtherOther +263.6%
Contains more WaterWater +117.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +1307.6%
Contains more Poly. FatPolyunsaturated fat +796.7%
Contains less Sat. FatSaturated fat -91.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.