Pineapple cake vs. Safflower — In-Depth Nutrition Comparison
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Significant differences between pineapple cake and safflower
- Pineapple cake has more vitamin B1; however, safflower is richer in copper, vitamin B6, magnesium, phosphorus, vitamin B5, manganese, zinc, iron, and folate.
- Pineapple cake covers your daily vitamin B1 needs 12653% more than safflower.
Specific food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Seeds, safflower seed kernels, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +53.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +2615.4% |
| Contains more PotassiumPotassium | +513.4% |
| Contains more IronIron | +231.1% |
| Contains more CopperCopper | +1908% |
| Contains more ZincZinc | +1529% |
| Contains more PhosphorusPhosphorus | +685.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +475.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1966.7% |
| Contains more Vitamin B1Vitamin B1 | +13055.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +166% |
| Contains more Vitamin B3Vitamin B3 | +91.9% |
| Contains more Vitamin B5Vitamin B5 | +1895% |
| Contains more Vitamin B6Vitamin B6 | +3341.2% |
| Contains more FolateFolate | +515.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
| Contains more CarbsCarbs | +47.3% |
| Contains more WaterWater | +474.7% |
| Contains more ProteinProtein | +362.3% |
| Contains more FatsFats | +217.8% |
| Contains more OtherOther | +241.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
| Contains less Sat. FatSaturated fat | -20.8% |
| Contains more Poly. FatPolyunsaturated fat | +759.9% |
~equal in
Monounsaturated fat
~4.848g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 1.163mg | 12653% |
| Copper | 0.087mg | 1.747mg | 184% |
| Polyunsaturated fat | 3.282g | 28.223g | 166% |
| Vitamin B6 | 0.034mg | 1.17mg | 87% |
| Magnesium | 13mg | 353mg | 81% |
| Phosphorus | 82mg | 644mg | 80% |
| Vitamin B5 | 0.202mg | 4.03mg | 77% |
| Manganese | 0.35mg | 2.014mg | 72% |
| Zinc | 0.31mg | 5.05mg | 43% |
| Iron | 1.48mg | 4.9mg | 43% |
| Fats | 12.1g | 38.45g | 41% |
| Folate | 26µg | 160µg | 34% |
| Protein | 3.5g | 16.18g | 25% |
| Vitamin B2 | 0.156mg | 0.415mg | 20% |
| Potassium | 112mg | 687mg | 17% |
| Selenium | 9.4µg | 17% | |
| Sodium | 319mg | 3mg | 14% |
| Calories | 319kcal | 517kcal | 10% |
| Vitamin A | 62µg | 3µg | 7% |
| Vitamin B3 | 1.19mg | 2.284mg | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Carbs | 50.5g | 34.29g | 5% |
| Calcium | 120mg | 78mg | 4% |
| Saturated fat | 2.915g | 3.682g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Fiber | 0.8g | 3% | |
| Vitamin C | 1.2mg | 0mg | 1% |
| Monounsaturated fat | 5.194g | 4.848g | 1% |
| Net carbs | 49.7g | 34.29g | N/A |
| Tryptophan | 0.043mg | 0.183mg | 0% |
| Threonine | 0.117mg | 0.586mg | 0% |
| Isoleucine | 0.147mg | 0.717mg | 0% |
| Leucine | 0.264mg | 1.154mg | 0% |
| Lysine | 0.143mg | 0.534mg | 0% |
| Methionine | 0.074mg | 0.284mg | 0% |
| Phenylalanine | 0.173mg | 0.806mg | 0% |
| Valine | 0.167mg | 1.025mg | 0% |
| Histidine | 0.081mg | 0.452mg | 0% |
| Omega-3 - DHA | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
82%
Minerals Daily Need Coverage Score
32%
178%
Comparison summary
Which food is lower in Cholesterol?
Safflower is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Safflower contains less Sodium (difference - 316mg)
Which food is richer in minerals?
Safflower is relatively richer in minerals
Which food is lower in Saturated fat?
Pineapple cake is lower in Saturated fat (difference - 0.767g)
Which food is cheaper?
Pineapple cake is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.