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  6. Pineapple cake vs. Saffron

Pineapple cake vs. Saffron — In-Depth Nutrition Comparison

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What are the main differences between pineapple cake and saffron?

  • Pineapple cake is richer in vitamin B1, while saffron is higher in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, copper, phosphorus, and folate.
  • Pineapple cake's daily need coverage for vitamin B1 is 12740% higher.

We used Cake, pineapple upside-down, prepared from recipe and Spices, saffron types in this comparison.

Infographic

Pineapple cake vs Saffron infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Contains more SeleniumSelenium +67.9%
Contains more MagnesiumMagnesium +1930.8%
Contains more PotassiumPotassium +1439.3%
Contains more IronIron +650%
Contains more CopperCopper +277%
Contains more ZincZinc +251.6%
Contains more PhosphorusPhosphorus +207.3%
Contains less SodiumSodium -53.6%
Contains more ManganeseManganese +8016.6%
~equal in Calcium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Contains more Vitamin AVitamin A +129.6%
Contains more Vitamin B1Vitamin B1 +132943.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +6633.3%
Contains more Vitamin B2Vitamin B2 +71.2%
Contains more Vitamin B3Vitamin B3 +22.7%
Contains more Vitamin B6Vitamin B6 +2870.6%
Contains more FolateFolate +257.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Saffron DV% diff.
Vitamin B1 153mg 0.115mg 12740%
Manganese 0.35mg 28.408mg 1220%
Iron 1.48mg 11.1mg 120%
Vitamin C 1.2mg 80.8mg 88%
Vitamin B6 0.034mg 1.01mg 75%
Magnesium 13mg 264mg 60%
Potassium 112mg 1724mg 47%
Copper 0.087mg 0.328mg 27%
Phosphorus 82mg 252mg 24%
Folate 26µg 93µg 17%
Protein 3.5g 11.43g 16%
Fiber 0.8g 3.9g 12%
Monounsaturated fat 5.194g 0.429g 12%
Fats 12.1g 5.85g 10%
Vitamin B2 0.156mg 0.267mg 9%
Polyunsaturated fat 3.282g 2.067g 8%
Selenium 9.4µg 5.6µg 7%
Zinc 0.31mg 1.09mg 7%
Sodium 319mg 148mg 7%
Cholesterol 22mg 0mg 7%
Saturated fat 2.915g 1.586g 6%
Carbs 50.5g 65.37g 5%
Vitamin A 62µg 27µg 4%
Vitamin B5 0.202mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B3 1.19mg 1.46mg 2%
Calcium 120mg 111mg 1%
Calories 319kcal 310kcal 0%
Net carbs 49.7g 61.47g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - DPA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Contains more FatsFats +106.8%
Contains more WaterWater +171.4%
Contains more ProteinProtein +226.6%
Contains more CarbsCarbs +29.4%
Contains more OtherOther +240.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
Contains more Mono. FatMonounsaturated fat +1110.7%
Contains more Poly. FatPolyunsaturated fat +58.8%
Contains less Sat. FatSaturated fat -45.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.