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  6. Pineapple cake vs. Seaweed

Pineapple cake vs. Seaweed — In-Depth Nutrition Comparison

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The main differences between Pineapple cake and Seaweed

  • Pineapple cake is richer in Vitamin B1, Selenium, and Manganese, yet Seaweed is richer in Folate, Magnesium, Iron, Vitamin B5, and Zinc.
  • Daily need coverage for Vitamin B1 from Pineapple cake is 12746% higher.

Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Seaweed, kelp, raw.

Infographic

Pineapple cake vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
4
:
6
Seaweed
Seaweed
Contains more Phosphorus +95.2%
Contains more Potassium +25.8%
Contains more Manganese +75%
Contains more Selenium +1242.9%
Contains more Calcium +40%
Contains more Iron +92.6%
Contains more Magnesium +830.8%
Contains less Sodium -27%
Contains more Zinc +296.8%
Contains more Copper +49.4%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Seaweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 107% 87% 18% 8% 31% 34% 44% 27% 4%
Contains more Phosphorus +95.2%
Contains more Potassium +25.8%
Contains more Manganese +75%
Contains more Selenium +1242.9%
Contains more Calcium +40%
Contains more Iron +92.6%
Contains more Magnesium +830.8%
Contains less Sodium -27%
Contains more Zinc +296.8%
Contains more Copper +49.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
6
:
6
Seaweed
Seaweed
Contains more Vitamin A +118.1%
Contains more Vitamin B1 +305900%
Contains more Vitamin B3 +153.2%
Contains more Vitamin B6 +1600%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +150%
Contains more Vitamin B5 +217.8%
Contains more Folate +592.3%
Equal in Vitamin B2 - 0.15
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Seaweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Contains more Vitamin A +118.1%
Contains more Vitamin B1 +305900%
Contains more Vitamin B3 +153.2%
Contains more Vitamin B6 +1600%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +150%
Contains more Vitamin B5 +217.8%
Contains more Folate +592.3%
Equal in Vitamin B2 - 0.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple cake
Pineapple cake
3
:
2
Seaweed
Seaweed
Contains more Protein +108.3%
Contains more Fats +2060.7%
Contains more Carbs +427.7%
Contains more Water +152.6%
Contains more Other +313.1%
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Seaweed
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more Protein +108.3%
Contains more Fats +2060.7%
Contains more Carbs +427.7%
Contains more Water +152.6%
Contains more Other +313.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple cake
Pineapple cake
2
:
1
Seaweed
Seaweed
Contains more Monounsaturated Fat +5200%
Contains more Polyunsaturated fat +6883%
Contains less Saturated Fat -91.5%
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Seaweed
63% 25% 12%
Saturated Fat: 0.247 g
Monounsaturated Fat: 0.098 g
Polyunsaturated fat: 0.047 g
Contains more Monounsaturated Fat +5200%
Contains more Polyunsaturated fat +6883%
Contains less Saturated Fat -91.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Seaweed
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Seaweed Opinion
Net carbs 49.7g 8.27g Pineapple cake
Protein 3.5g 1.68g Pineapple cake
Fats 12.1g 0.56g Pineapple cake
Carbs 50.5g 9.57g Pineapple cake
Calories 319kcal 43kcal Pineapple cake
Sugar 0.6g Pineapple cake
Fiber 0.8g 1.3g Seaweed
Calcium 120mg 168mg Seaweed
Iron 1.48mg 2.85mg Seaweed
Magnesium 13mg 121mg Seaweed
Phosphorus 82mg 42mg Pineapple cake
Potassium 112mg 89mg Pineapple cake
Sodium 319mg 233mg Seaweed
Zinc 0.31mg 1.23mg Seaweed
Copper 0.087mg 0.13mg Seaweed
Manganese 0.35mg 0.2mg Pineapple cake
Selenium 9.4µg 0.7µg Pineapple cake
Vitamin A 253IU 116IU Pineapple cake
Vitamin A RAE 62µg 6µg Pineapple cake
Vitamin E 0.87mg Seaweed
Vitamin C 1.2mg 3mg Seaweed
Vitamin B1 153mg 0.05mg Pineapple cake
Vitamin B2 0.156mg 0.15mg Pineapple cake
Vitamin B3 1.19mg 0.47mg Pineapple cake
Vitamin B5 0.202mg 0.642mg Seaweed
Vitamin B6 0.034mg 0.002mg Pineapple cake
Folate 26µg 180µg Seaweed
Vitamin B12 0.08µg 0µg Pineapple cake
Vitamin K 66µg Seaweed
Tryptophan 0.043mg 0.048mg Seaweed
Threonine 0.117mg 0.055mg Pineapple cake
Isoleucine 0.147mg 0.076mg Pineapple cake
Leucine 0.264mg 0.083mg Pineapple cake
Lysine 0.143mg 0.082mg Pineapple cake
Methionine 0.074mg 0.025mg Pineapple cake
Phenylalanine 0.173mg 0.043mg Pineapple cake
Valine 0.167mg 0.072mg Pineapple cake
Histidine 0.081mg 0.024mg Pineapple cake
Cholesterol 22mg 0mg Seaweed
Saturated Fat 2.915g 0.247g Seaweed
Omega-3 - DHA 0.002g 0g Pineapple cake
Omega-3 - EPA 0g 0.004g Seaweed
Monounsaturated Fat 5.194g 0.098g Pineapple cake
Polyunsaturated fat 3.282g 0.047g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Seaweed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
Pineapple cake
36%
Seaweed
Minerals Daily Need Coverage Score
32%
Pineapple cake
41%
Seaweed

Comparison summary

Which food contains less Sodium?
Seaweed
Seaweed contains less Sodium (difference - 86mg)
Which food is lower in Cholesterol?
Seaweed
Seaweed is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Seaweed
Seaweed is lower in Saturated Fat (difference - 2.668g)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.