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  6. Pineapple cake vs. Seaweed

Pineapple cake vs. Seaweed — In-Depth Nutrition Comparison

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The main differences between pineapple cake and seaweed

  • Pineapple cake is richer in vitamin B1, selenium, and manganese, yet seaweed is richer in folate, magnesium, iron, vitamin B5, and zinc.
  • Daily need coverage for vitamin B1 for pineapple cake is 12746% higher.

Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Seaweed, kelp, raw.

Infographic

Pineapple cake vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +25.8%
Contains more PhosphorusPhosphorus +95.2%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +1242.9%
Contains more MagnesiumMagnesium +830.8%
Contains more CalciumCalcium +40%
Contains more IronIron +92.6%
Contains more CopperCopper +49.4%
Contains more ZincZinc +296.8%
Contains less SodiumSodium -27%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin B1Vitamin B1 +305900%
Contains more Vitamin B3Vitamin B3 +153.2%
Contains more Vitamin B6Vitamin B6 +1600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin B5Vitamin B5 +217.8%
Contains more FolateFolate +592.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.15mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Seaweed DV% diff.
Vitamin B1 153mg 0.05mg 12746%
Vitamin K 66µg 55%
Folate 26µg 180µg 39%
Magnesium 13mg 121mg 26%
Polyunsaturated fat 3.282g 0.047g 22%
Fats 12.1g 0.56g 18%
Iron 1.48mg 2.85mg 17%
Selenium 9.4µg 0.7µg 16%
Calories 319kcal 43kcal 14%
Carbs 50.5g 9.57g 14%
Monounsaturated fat 5.194g 0.098g 13%
Saturated fat 2.915g 0.247g 12%
Vitamin B5 0.202mg 0.642mg 9%
Zinc 0.31mg 1.23mg 8%
Cholesterol 22mg 0mg 7%
Manganese 0.35mg 0.2mg 7%
Phosphorus 82mg 42mg 6%
Vitamin A 62µg 6µg 6%
Vitamin E 0.87mg 6%
Vitamin B3 1.19mg 0.47mg 5%
Copper 0.087mg 0.13mg 5%
Calcium 120mg 168mg 5%
Sodium 319mg 233mg 4%
Protein 3.5g 1.68g 4%
Vitamin B12 0.08µg 0µg 3%
Fiber 0.8g 1.3g 2%
Vitamin B6 0.034mg 0.002mg 2%
Vitamin C 1.2mg 3mg 2%
Choline 12.8mg 2%
Potassium 112mg 89mg 1%
Net carbs 49.7g 8.27g N/A
Sugar 0.6g N/A
Vitamin B2 0.156mg 0.15mg 0%
Tryptophan 0.043mg 0.048mg 0%
Threonine 0.117mg 0.055mg 0%
Isoleucine 0.147mg 0.076mg 0%
Leucine 0.264mg 0.083mg 0%
Lysine 0.143mg 0.082mg 0%
Methionine 0.074mg 0.025mg 0%
Phenylalanine 0.173mg 0.043mg 0%
Valine 0.167mg 0.072mg 0%
Histidine 0.081mg 0.024mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +108.3%
Contains more FatsFats +2060.7%
Contains more CarbsCarbs +427.7%
Contains more WaterWater +152.6%
Contains more OtherOther +313.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +5200%
Contains more Poly. FatPolyunsaturated fat +6883%
Contains less Sat. FatSaturated fat -91.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.