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  6. Pineapple cake vs. Sesame

Pineapple cake vs. Sesame — In-Depth Nutrition Comparison

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Important differences between pineapple cake and sesame

  • Pineapple cake has more vitamin B1; however, sesame has more copper, iron, manganese, calcium, magnesium, phosphorus, zinc, vitamin B6, and selenium.
  • Pineapple cake's daily need coverage for vitamin B1 is 12684% more.

The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Seeds, sesame seeds, whole, dried.

Infographic

Pineapple cake vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +712.5%
Contains more PotassiumPotassium +317.9%
Contains more IronIron +883.1%
Contains more CopperCopper +4592%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +667.1%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +602.9%
Contains more SeleniumSelenium +266%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Sesame
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +19242.6%
Contains more Vitamin B5Vitamin B5 +304%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more Vitamin B3Vitamin B3 +279.4%
Contains more Vitamin B6Vitamin B6 +2223.5%
Contains more FolateFolate +273.1%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Sesame DV% diff.
Vitamin B1 153mg 0.791mg 12684%
Copper 0.087mg 4.082mg 444%
Iron 1.48mg 14.55mg 163%
Polyunsaturated fat 3.282g 21.773g 123%
Manganese 0.35mg 2.46mg 92%
Calcium 120mg 975mg 86%
Magnesium 13mg 351mg 80%
Phosphorus 82mg 629mg 78%
Zinc 0.31mg 7.75mg 68%
Vitamin B6 0.034mg 0.79mg 58%
Fats 12.1g 49.67g 58%
Selenium 9.4µg 34.4µg 45%
Fiber 0.8g 11.8g 44%
Monounsaturated fat 5.194g 18.759g 34%
Protein 3.5g 17.73g 28%
Vitamin B3 1.19mg 4.515mg 21%
Folate 26µg 97µg 18%
Saturated fat 2.915g 6.957g 18%
Calories 319kcal 573kcal 13%
Sodium 319mg 11mg 13%
Potassium 112mg 468mg 10%
Carbs 50.5g 23.45g 9%
Vitamin A 62µg 0µg 7%
Vitamin B2 0.156mg 0.247mg 7%
Cholesterol 22mg 0mg 7%
Choline 25.6mg 5%
Vitamin B5 0.202mg 0.05mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin E 0.25mg 2%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 11.65g N/A
Sugar 0.3g N/A
Tryptophan 0.043mg 0.388mg 0%
Threonine 0.117mg 0.736mg 0%
Isoleucine 0.147mg 0.763mg 0%
Leucine 0.264mg 1.358mg 0%
Lysine 0.143mg 0.569mg 0%
Methionine 0.074mg 0.586mg 0%
Phenylalanine 0.173mg 0.94mg 0%
Valine 0.167mg 0.99mg 0%
Histidine 0.081mg 0.522mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more CarbsCarbs +115.4%
Contains more WaterWater +588.7%
Contains more ProteinProtein +406.6%
Contains more FatsFats +310.5%
Contains more OtherOther +178.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -58.1%
Contains more Mono. FatMonounsaturated fat +261.2%
Contains more Poly. FatPolyunsaturated fat +563.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.