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  6. Pineapple cake vs. Semolina

Pineapple cake vs. Semolina — In-Depth Nutrition Comparison

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A recap on differences between pineapple cake and semolina

  • Pineapple cake is higher in vitamin B1, yet semolina is higher in vitamin B6, manganese, vitamin B3, copper, selenium, phosphorus, and vitamin B5.
  • Pineapple cake covers your daily vitamin B1 needs 12731% more than semolina.
  • Pineapple cake contains 160 times more sodium than semolina. While pineapple cake contains 319mg of sodium, semolina contains only 2mg.

Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Pineapple cake vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more CalciumCalcium +69%
Contains more IronIron +100%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +55.4%
Contains more CopperCopper +226.4%
Contains more ZincZinc +229%
Contains more PhosphorusPhosphorus +86.6%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +195.7%
Contains more SeleniumSelenium +111.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +68203.6%
Contains more Vitamin B2Vitamin B2 +212%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +225%
Contains more Vitamin B3Vitamin B3 +324.2%
Contains more Vitamin B5Vitamin B5 +232.7%
Contains more Vitamin B6Vitamin B6 +1229.4%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Semolina DV% diff.
Vitamin B1 153mg 0.224mg 12731%
Vitamin B6 0.034mg 0.452mg 32%
Manganese 0.35mg 1.035mg 30%
Starch 68.29g 28%
Vitamin B3 1.19mg 5.048mg 24%
Copper 0.087mg 0.284mg 22%
Polyunsaturated fat 3.282g 0.322g 20%
Selenium 9.4µg 19.9µg 19%
Fats 12.1g 1.03g 17%
Sodium 319mg 2mg 14%
Monounsaturated fat 5.194g 0.258g 12%
Saturated fat 2.915g 0.294g 12%
Phosphorus 82mg 153mg 10%
Carbs 50.5g 80.89g 10%
Vitamin B5 0.202mg 0.672mg 9%
Iron 1.48mg 0.74mg 9%
Protein 3.5g 7.51g 8%
Vitamin B2 0.156mg 0.05mg 8%
Cholesterol 22mg 0mg 7%
Vitamin A 62µg 7%
Zinc 0.31mg 1.02mg 6%
Folate 26µg 8µg 5%
Calcium 120mg 71mg 5%
Fiber 0.8g 1.8g 4%
Vitamin B12 0.08µg 0µg 3%
Calories 319kcal 374kcal 3%
Magnesium 13mg 27mg 3%
Potassium 112mg 174mg 2%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 79.09g N/A
Sugar 0.33g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.043mg 0.103mg 0%
Threonine 0.117mg 0.271mg 0%
Isoleucine 0.147mg 0.339mg 0%
Leucine 0.264mg 0.656mg 0%
Lysine 0.143mg 0.215mg 0%
Methionine 0.074mg 0.183mg 0%
Phenylalanine 0.173mg 0.398mg 0%
Valine 0.167mg 0.47mg 0%
Histidine 0.081mg 0.185mg 0%
Fructose 0.02g 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more FatsFats +1074.8%
Contains more WaterWater +227.6%
Contains more OtherOther +125.4%
Contains more ProteinProtein +114.6%
Contains more CarbsCarbs +60.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +1913.2%
Contains more Poly. FatPolyunsaturated fat +919.3%
Contains less Sat. FatSaturated fat -89.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.