Pineapple cake vs. Taco shells — In-Depth Nutrition Comparison
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How are pineapple cake and taco shells different?
- Pineapple cake is higher in vitamin B1 and selenium; however, taco shells are richer in fiber, phosphorus, magnesium, vitamin B6, zinc, folate, and manganese.
- Daily need coverage for vitamin B1 for pineapple cake is 12732% higher.
- Pineapple cake contains 2 times more selenium than taco shells. While pineapple cake contains 9.4µg of selenium, taco shells contain only 4.8µg.
- Pineapple cake has less saturated fat.
Cake, pineapple upside-down, prepared from recipe and Taco shells, baked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more SeleniumSelenium | +95.8% |
| Contains more MagnesiumMagnesium | +538.5% |
| Contains more PotassiumPotassium | +106.3% |
| Contains more IronIron | +10.8% |
| Contains more CopperCopper | +29.9% |
| Contains more ZincZinc | +419.4% |
| Contains more PhosphorusPhosphorus | +184.1% |
| Contains more ManganeseManganese | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6100% |
| Contains more Vitamin B1Vitamin B1 | +70733.3% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +56.9% |
| Contains more Vitamin B6Vitamin B6 | +497.1% |
| Contains more FolateFolate | +165.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.216mg | 12732% |
| Fiber | 0.8g | 6.7g | 24% |
| Starch | 54.94g | 23% | |
| Phosphorus | 82mg | 233mg | 22% |
| Saturated fat | 2.915g | 7.105g | 19% |
| Magnesium | 13mg | 83mg | 17% |
| Fats | 12.1g | 21.79g | 15% |
| Polyunsaturated fat | 3.282g | 5.495g | 15% |
| Vitamin B6 | 0.034mg | 0.203mg | 13% |
| Zinc | 0.31mg | 1.61mg | 12% |
| Folate | 26µg | 69µg | 11% |
| Manganese | 0.35mg | 0.56mg | 9% |
| Selenium | 9.4µg | 4.8µg | 8% |
| Calories | 319kcal | 476kcal | 8% |
| Vitamin K | 8.6µg | 7% | |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin A | 62µg | 1µg | 7% |
| Vitamin B2 | 0.156mg | 0.08mg | 6% |
| Protein | 3.5g | 6.41g | 6% |
| Choline | 29.9mg | 5% | |
| Vitamin E | 0.69mg | 5% | |
| Monounsaturated fat | 5.194g | 6.935g | 4% |
| Vitamin B3 | 1.19mg | 1.867mg | 4% |
| Vitamin B5 | 0.202mg | 4% | |
| Carbs | 50.5g | 63.49g | 4% |
| Potassium | 112mg | 231mg | 4% |
| Copper | 0.087mg | 0.113mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Iron | 1.48mg | 1.64mg | 2% |
| Calcium | 120mg | 100mg | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 49.7g | 56.79g | N/A |
| Sugar | 1.5g | N/A | |
| Sodium | 319mg | 324mg | 0% |
| Trans fat | 0.172g | N/A | |
| Tryptophan | 0.043mg | 0.04mg | 0% |
| Threonine | 0.117mg | 0.227mg | 0% |
| Isoleucine | 0.147mg | 0.22mg | 0% |
| Leucine | 0.264mg | 0.837mg | 0% |
| Lysine | 0.143mg | 0.197mg | 0% |
| Methionine | 0.074mg | 0.18mg | 0% |
| Phenylalanine | 0.173mg | 0.29mg | 0% |
| Valine | 0.167mg | 0.287mg | 0% |
| Histidine | 0.081mg | 0.167mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.27g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
| Contains more WaterWater | +404.7% |
| Contains more ProteinProtein | +83.1% |
| Contains more FatsFats | +80.1% |
| Contains more CarbsCarbs | +25.7% |
| Contains more OtherOther | +19.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
| Contains less Sat. FatSaturated fat | -59% |
| Contains more Mono. FatMonounsaturated fat | +33.5% |
| Contains more Poly. FatPolyunsaturated fat | +67.4% |
