Pineapple cake vs. Taco shells — In-Depth Nutrition Comparison
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How are pineapple cake and taco shells different?
- Pineapple cake is higher in vitamin B1; however, taco shells are richer in fiber, phosphorus, magnesium, fats, vitamin B6, zinc, folate, and manganese.
- Daily need coverage for vitamin B1 for pineapple cake is 12732% higher.
- Pineapple cake has less saturated fat.
Cake, pineapple upside-down, prepared from recipe and Taco shells, baked are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +20% |
| Contains more SeleniumSelenium | +95.8% |
| Contains more MagnesiumMagnesium | +538.5% |
| Contains more PotassiumPotassium | +106.3% |
| Contains more IronIron | +10.8% |
| Contains more CopperCopper | +29.9% |
| Contains more ZincZinc | +419.4% |
| Contains more PhosphorusPhosphorus | +184.1% |
| Contains more ManganeseManganese | +60% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6100% |
| Contains more Vitamin B1Vitamin B1 | +70733.3% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +56.9% |
| Contains more Vitamin B6Vitamin B6 | +497.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +165.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.216mg | 12732% |
| Omega-6 (Linoleic acid) | 5.097g | 30% | |
| Fiber | 0.8g | 6.7g | 24% |
| Starch | 54.94g | 23% | |
| Phosphorus | 82mg | 233mg | 22% |
| Saturated fat | 2.915g | 7.105g | 19% |
| Magnesium | 13mg | 83mg | 17% |
| Omega-3 (ALA) | 0.27g | 17% | |
| Fats | 12.1g | 21.79g | 15% |
| Polyunsaturated fat | 3.282g | 5.495g | 15% |
| Vitamin B6 | 0.034mg | 0.203mg | 13% |
| Zinc | 0.31mg | 1.61mg | 12% |
| Folate | 26µg | 69µg | 11% |
| Manganese | 0.35mg | 0.56mg | 9% |
| Calories | 319kcal | 476kcal | 8% |
| Selenium | 9.4µg | 4.8µg | 8% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin A | 62µg | 1µg | 7% |
| Vitamin K | 8.6µg | 7% | |
| Protein | 3.5g | 6.41g | 6% |
| Vitamin B2 | 0.156mg | 0.08mg | 6% |
| Vitamin E | 0.69mg | 5% | |
| Choline | 29.9mg | 5% | |
| Carbs | 50.5g | 63.49g | 4% |
| Potassium | 112mg | 231mg | 4% |
| Vitamin B3 | 1.19mg | 1.867mg | 4% |
| Vitamin B5 | 0.202mg | 4% | |
| Monounsaturated fat | 5.194g | 6.935g | 4% |
| Copper | 0.087mg | 0.113mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calcium | 120mg | 100mg | 2% |
| Iron | 1.48mg | 1.64mg | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Protein per 100 calories | 1.1g | 1.3g | N/A |
| Calories per 10 g protein | 911kcal | 743kcal | N/A |
| Weight per 100 calories | 31g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 1.7 | N/A |
| Net carbs | 49.7g | 56.79g | N/A |
| Sugar | 1.5g | N/A | |
| Sodium | 319mg | 324mg | 0% |
| Trans fat | 0.172g | N/A | |
| Tryptophan | 0.043mg | 0.04mg | 0% |
| Threonine | 0.117mg | 0.227mg | 0% |
| Isoleucine | 0.147mg | 0.22mg | 0% |
| Leucine | 0.264mg | 0.837mg | 0% |
| Lysine | 0.143mg | 0.197mg | 0% |
| Methionine | 0.074mg | 0.18mg | 0% |
| Phenylalanine | 0.173mg | 0.29mg | 0% |
| Valine | 0.167mg | 0.287mg | 0% |
| Histidine | 0.081mg | 0.167mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 (DHA) | 0.002g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.014g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
| Contains more WaterWater | +404.7% |
| Contains more ProteinProtein | +83.1% |
| Contains more FatsFats | +80.1% |
| Contains more CarbsCarbs | +25.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
| Contains less Sat. FatSaturated fat | -59% |
| Contains more Mono. FatMonounsaturated fat | +33.5% |
| Contains more Poly. FatPolyunsaturated fat | +67.4% |
