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Pineapple cake vs. Tea — In-Depth Nutrition Comparison

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What are the main differences between pineapple cake and tea?

  • Pineapple cake has more vitamin B1, iron, selenium, vitamin B2, calcium, phosphorus, and copper than tea.
  • Pineapple cake's daily need coverage for vitamin B1 is 12750% higher.
  • Tea is lower in saturated fat.

We used Cake, pineapple upside-down, prepared from recipe and Beverages, tea, instant, unsweetened, prepared with water types in this comparison.

Infographic

Pineapple cake vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +522.2%
Contains more IronIron +14700%
Contains more CopperCopper +690.9%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +8100%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +12%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +5100%
Contains more Vitamin B3Vitamin B3 +3618.8%
Contains more Vitamin B5Vitamin B5 +1453.8%
Contains more Vitamin B6Vitamin B6 +3300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +5733.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +29605.9%
Contains more OtherOther +966.7%
Contains more WaterWater +208.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Tea
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pineapple cake Tea DV% diff.
Vitamin B1 153mg 0mg 12750%
Polyunsaturated fat 3.282g 0g 22%
Fats 12.1g 0g 19%
Iron 1.48mg 0.01mg 18%
Carbs 50.5g 0.17g 17%
Selenium 9.4µg 0µg 17%
Calories 319kcal 1kcal 16%
Sodium 319mg 4mg 14%
Monounsaturated fat 5.194g 0g 13%
Saturated fat 2.915g 0g 13%
Phosphorus 82mg 1mg 12%
Vitamin B2 0.156mg 0.003mg 12%
Calcium 120mg 3mg 12%
Copper 0.087mg 0.011mg 8%
Protein 3.5g 0.06g 7%
Vitamin B3 1.19mg 0.032mg 7%
Cholesterol 22mg 0mg 7%
Folate 26µg 0µg 7%
Vitamin A 62µg 0µg 7%
Vitamin B5 0.202mg 0.013mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B6 0.034mg 0.001mg 3%
Fiber 0.8g 0g 3%
Caffeine 11mg 3%
Magnesium 13mg 2mg 3%
Potassium 112mg 18mg 3%
Zinc 0.31mg 0.01mg 3%
Manganese 0.35mg 0.392mg 2%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 0.17g N/A
Sugar 0.02g N/A
Choline 0.3mg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
0%
Tea
Minerals Daily Need Coverage Score
32%
Pineapple cake
6%
Tea

Comparison summary

Which food is lower in Cholesterol?
Tea
Tea is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 315mg)
Which food is lower in Saturated fat?
Tea
Tea is lower in Saturated fat (difference - 2.915g)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0.02g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $0.2)
Which food is richer in minerals?
Pineapple cake
Pineapple cake is relatively richer in minerals
Which food is richer in vitamins?
Pineapple cake
Pineapple cake is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.