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Pineapple cake vs. Tomatillo — In-Depth Nutrition Comparison

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Summary of differences between pineapple cake and tomatillos

  • Pineapple cake has more vitamin B1, selenium, calcium, iron, and vitamin B2; however, tomatillos are higher in manganese and vitamin C.
  • Pineapple cake covers your daily need for vitamin B1, 12746% more than tomatillos.

These are the specific foods used in this comparison Cake, pineapple upside-down, prepared from recipe and Tomatillos, raw.

Infographic

Pineapple cake vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more CalciumCalcium +1614.3%
Contains more IronIron +138.7%
Contains more ZincZinc +40.9%
Contains more PhosphorusPhosphorus +110.3%
Contains more SeleniumSelenium +1780%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +139.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +43614.3%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin B1Vitamin B1 +347627.3%
Contains more Vitamin B2Vitamin B2 +345.7%
Contains more Vitamin B5Vitamin B5 +34.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +271.4%
Contains more Vitamin CVitamin C +875%
Contains more Vitamin B3Vitamin B3 +55.5%
Contains more Vitamin B6Vitamin B6 +64.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +264.6%
Contains more FatsFats +1086.3%
Contains more CarbsCarbs +764.7%
Contains more OtherOther +190.9%
Contains more WaterWater +183.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +3251%
Contains more Poly. FatPolyunsaturated fat +687.1%
Contains less Sat. FatSaturated fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Tomatillo
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Tomatillo DV% diff.
Vitamin B1 153mg 0.044mg 12746%
Manganese 0.35mg 153mg 6637%
Polyunsaturated fat 3.282g 0.417g 19%
Fats 12.1g 1.02g 17%
Selenium 9.4µg 0.5µg 16%
Carbs 50.5g 5.84g 15%
Sodium 319mg 1mg 14%
Calories 319kcal 32kcal 14%
Saturated fat 2.915g 0.139g 13%
Monounsaturated fat 5.194g 0.155g 13%
Vitamin C 1.2mg 11.7mg 12%
Calcium 120mg 7mg 11%
Iron 1.48mg 0.62mg 11%
Vitamin B2 0.156mg 0.035mg 9%
Vitamin K 10.1µg 8%
Cholesterol 22mg 0mg 7%
Phosphorus 82mg 39mg 6%
Vitamin A 62µg 6µg 6%
Protein 3.5g 0.96g 5%
Folate 26µg 7µg 5%
Potassium 112mg 268mg 5%
Fiber 0.8g 1.9g 4%
Vitamin B3 1.19mg 1.85mg 4%
Vitamin E 0.38mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B6 0.034mg 0.056mg 2%
Magnesium 13mg 20mg 2%
Vitamin B5 0.202mg 0.15mg 1%
Choline 7.6mg 1%
Zinc 0.31mg 0.22mg 1%
Copper 0.087mg 0.079mg 1%
Net carbs 49.7g 3.94g N/A
Sugar 3.93g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Tomatillo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
12%
Tomatillo
Minerals Daily Need Coverage Score
32%
Pineapple cake
2007%
Tomatillo

Comparison summary

Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 318mg)
Which food is lower in Saturated fat?
Tomatillo
Tomatillo is lower in Saturated fat (difference - 2.776g)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 3.93g)
Which food is richer in minerals?
Pineapple cake
Pineapple cake is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.