Pineapple cake vs. Tostada shells — In-Depth Nutrition Comparison

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Differences between pineapple cake and tostada shells

Pineapple cake has more vitamin B1 and selenium, while tostada shells have more vitamin B6, fiber, fats, phosphorus, magnesium, and zinc.
Pineapple cake's daily need coverage for vitamin B1 is 12721% higher.
Tostada shells contain 4 times less selenium than pineapple cake. Pineapple cake contains 9.4µg of selenium, while tostada shells contain 2.2µg.
The amount of sodium in pineapple cake is lower.

The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Tostada shells, corn.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pineapple cake

Tostada shells

Contains more CalciumCalcium	+57.9%
Contains less SodiumSodium	-51.4%
Contains more SeleniumSelenium	+327.3%

Contains more MagnesiumMagnesium	+484.6%
Contains more PotassiumPotassium	+111.6%
Contains more CopperCopper	+70.1%
Contains more ZincZinc	+296.8%
Contains more PhosphorusPhosphorus	+147.6%

~equal in Iron ~1.53mg

~equal in Manganese ~0.363mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pineapple cake

Tostada shells

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+43242.8%
Contains more Vitamin B2Vitamin B2	+66%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B3Vitamin B3	+30.5%
Contains more Vitamin B6Vitamin B6	+967.6%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.191mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	153mg	0.353mg	12721%
Polyunsaturated fat	3.282g	8.285g	33%
Vitamin B6	0.034mg	0.363mg	25%
Starch		55.4g	23%
Fiber	0.8g	5.8g	20%
Saturated fat	2.915g	7.011g	19%
Fats	12.1g	23.38g	17%
Phosphorus	82mg	203mg	17%
Magnesium	13mg	76mg	15%
Sodium	319mg	657mg	15%
Selenium	9.4µg	2.2µg	13%
Calories	319kcal	474kcal	8%
Zinc	0.31mg	1.23mg	8%
Omega-3 (ALA)		0.124g	8%
Cholesterol	22mg		7%
Copper	0.087mg	0.148mg	7%
Vitamin A	62µg		7%
Folate	26µg		7%
Protein	3.5g	6.15g	5%
Carbs	50.5g	64.43g	5%
Vitamin B2	0.156mg	0.094mg	5%
Monounsaturated fat	5.194g	7.217g	5%
Calcium	120mg	76mg	4%
Potassium	112mg	237mg	4%
Vitamin B12	0.08µg		3%
Vitamin B3	1.19mg	1.553mg	2%
Vitamin C	1.2mg		1%
Iron	1.48mg	1.53mg	1%
Manganese	0.35mg	0.363mg	1%
Protein per 100 calories	1.1g	1.3g	N/A
Calories per 10 g protein	911kcal	771kcal	N/A
Weight per 100 calories	31g	21g	N/A
Unsaturated / Saturated Fat ratio	2.9	2.2	N/A
Net carbs	49.7g	58.63g	N/A
Vitamin B5	0.202mg	0.191mg	0%
Trans fat		0.163g	N/A
Tryptophan	0.043mg		0%
Threonine	0.117mg		0%
Isoleucine	0.147mg		0%
Leucine	0.264mg		0%
Lysine	0.143mg		0%
Methionine	0.074mg		0%
Phenylalanine	0.173mg		0%
Valine	0.167mg		0%
Histidine	0.081mg		0%
Omega-3 (DHA)	0.002g		N/A
Omega-6 (Eicosadienoic acid)		0.005g	N/A