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  6. Pineapple cake vs. White cake

Pineapple cake vs. White cake — In-Depth Nutrition Comparison

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Differences between pineapple cake and white cake

  • White cake contains less vitamin B1, monounsaturated fat, and polyunsaturated fat than pineapple cake.
  • Pineapple cake's daily need coverage for vitamin B1 is 12739% higher.
  • White cake contains 22 times less cholesterol than pineapple cake. Pineapple cake contains 22mg of cholesterol, while white cake contains 1mg.

The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Cake, white, prepared from recipe with coconut frosting.

Infographic

Pineapple cake vs White cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 27% 8.7% 44% 22% 9% 30% 37% 36% 58%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +13.1%
Contains more IronIron +27.6%
Contains more CopperCopper +29.9%
Contains more PhosphorusPhosphorus +17.1%
Contains more ManganeseManganese +26.4%
Contains less SodiumSodium -11%
Contains more SeleniumSelenium +13.8%
~equal in Magnesium ~12mg
~equal in Zinc ~0.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4% 2.4% 3% 32% 44% 20% 10% 6.7% 7.5% 10% 23% 3.3%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +416.7%
Contains more Vitamin B1Vitamin B1 +119431.3%
Contains more Vitamin B3Vitamin B3 +11.9%
Contains more Vitamin B5Vitamin B5 +21%
Contains more Vitamin B6Vitamin B6 +17.2%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin B2Vitamin B2 +21.2%
Contains more FolateFolate +19.2%

All nutrients comparison - raw data values

Nutrient Pineapple cake White cake DV% diff.
Vitamin B1 153mg 0.128mg 12739%
Cholesterol 22mg 1mg 7%
Polyunsaturated fat 3.282g 2.162g 7%
Vitamin A 62µg 12µg 6%
Monounsaturated fat 5.194g 3.692g 4%
Carbs 50.5g 63.2g 4%
Saturated fat 2.915g 3.897g 4%
Iron 1.48mg 1.16mg 4%
Fats 12.1g 10.3g 3%
Vitamin K 4.1µg 3%
Calcium 120mg 90mg 3%
Vitamin B2 0.156mg 0.189mg 3%
Manganese 0.35mg 0.277mg 3%
Calories 319kcal 356kcal 2%
Sodium 319mg 284mg 2%
Protein 3.5g 4.4g 2%
Selenium 9.4µg 10.7µg 2%
Phosphorus 82mg 70mg 2%
Copper 0.087mg 0.067mg 2%
Vitamin B5 0.202mg 0.167mg 1%
Vitamin C 1.2mg 0.1mg 1%
Vitamin D 8IU 1%
Folate 26µg 31µg 1%
Vitamin B12 0.08µg 0.06µg 1%
Choline 6mg 1%
Vitamin B3 1.19mg 1.063mg 1%
Fiber 0.8g 1g 1%
Vitamin D 0.2µg 1%
Vitamin E 0.12mg 1%
Net carbs 49.7g 62.2g N/A
Magnesium 13mg 12mg 0%
Potassium 112mg 99mg 0%
Sugar 57.39g N/A
Zinc 0.31mg 0.33mg 0%
Vitamin B6 0.034mg 0.029mg 0%
Tryptophan 0.043mg 0.054mg 0%
Threonine 0.117mg 0.157mg 0%
Isoleucine 0.147mg 0.199mg 0%
Leucine 0.264mg 0.338mg 0%
Lysine 0.143mg 0.204mg 0%
Methionine 0.074mg 0.107mg 0%
Phenylalanine 0.173mg 0.228mg 0%
Valine 0.167mg 0.229mg 0%
Histidine 0.081mg 0.099mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Contains more FatsFats +17.5%
Contains more WaterWater +56%
Contains more OtherOther +14.3%
Contains more ProteinProtein +25.7%
Contains more CarbsCarbs +25.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
40% 38% 22%
Saturated fat: Sat. Fat 3.897 g
Monounsaturated fat: Mono. Fat 3.692 g
Polyunsaturated fat: Poly. Fat 2.162 g
Contains less Sat. FatSaturated fat -25.2%
Contains more Mono. FatMonounsaturated fat +40.7%
Contains more Poly. FatPolyunsaturated fat +51.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.