Pineapple juice vs. Beans — In-Depth Nutrition Comparison
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How are pineapple juice and beans different?
- Pineapple juice has more vitamin C; however, beans are richer in fiber, copper, phosphorus, zinc, selenium, and vitamin B1.
- Pineapple juice covers your daily need for vitamin C, 45% more than beans.
- Pineapple juice has a higher glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of beans is 33.
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Beans, baked, canned, no salt added types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +284.6% |
| Contains more PotassiumPotassium | +127.7% |
| Contains more CopperCopper | +198.6% |
| Contains more ZincZinc | +1172.7% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +4400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1312.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B1Vitamin B1 | +158.6% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +116.1% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 3.1mg | 45% |
| Manganese | 0.504mg | 22% | |
| Fiber | 0.2g | 5.5g | 21% |
| Copper | 0.069mg | 0.206mg | 15% |
| Phosphorus | 8mg | 104mg | 14% |
| Zinc | 0.11mg | 1.4mg | 12% |
| Protein | 0.36g | 4.8g | 9% |
| Vitamin B1 | 0.058mg | 0.15mg | 8% |
| Selenium | 0.1µg | 4.5µg | 8% |
| Fructose | 3.81g | 5% | |
| Choline | 3.3mg | 30.8mg | 5% |
| Magnesium | 12mg | 32mg | 5% |
| Potassium | 130mg | 296mg | 5% |
| Calcium | 13mg | 50mg | 4% |
| Vitamin B2 | 0.021mg | 0.06mg | 3% |
| Calories | 53kcal | 105kcal | 3% |
| Carbs | 12.87g | 20.49g | 3% |
| Vitamin B6 | 0.1mg | 0.13mg | 2% |
| Folate | 18µg | 24µg | 2% |
| Vitamin E | 0.02mg | 0.15mg | 1% |
| Vitamin B3 | 0.199mg | 0.43mg | 1% |
| Vitamin B5 | 0.056mg | 1% | |
| Polyunsaturated fat | 0.042g | 0.172g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Fats | 0.12g | 0.4g | 0% |
| Net carbs | 12.67g | 14.99g | N/A |
| Iron | 0.31mg | 0.29mg | 0% |
| Sugar | 9.98g | 7.78g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin K | 0.3µg | 0.8µg | 0% |
| Saturated fat | 0.008g | 0.103g | 0% |
| Monounsaturated fat | 0.014g | 0.035g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
| Contains more WaterWater | +19% |
| Contains more ProteinProtein | +1233.3% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +59.2% |
| Contains more OtherOther | +510.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +309.5% |
