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  6. Pineapple juice vs. Black tea

Pineapple juice vs. Black tea — In-Depth Nutrition Comparison

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The main differences between Pineapple juice and Black tea

  • Pineapple juice is richer than Black tea in Vitamin C, Manganese, Vitamin B6, and Copper.
  • Daily need coverage for Vitamin C from Pineapple juice is 49% higher.
  • Black tea contains less Sugar.

Food types used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Pineapple juice vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +251.4%
Contains more IronIron +1450%
Contains more CopperCopper +590%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +130.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0.3% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +409.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260%
Contains more CholineCholine +725%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +4190%
Contains more OtherOther +∞%
Contains more WaterWater +15.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated Fat: Sat. Fat 0.008 g
Monounsaturated Fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
29% 14% 57%
Saturated Fat: Sat. Fat 0.002 g
Monounsaturated Fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated Fat +1300%
Contains more Poly. FatPolyunsaturated fat +950%
Contains less Sat. FatSaturated Fat -75%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Black tea
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Black tea Opinion
Calories 53kcal 1kcal Pineapple juice
Protein 0.36g 0g Pineapple juice
Fats 0.12g 0g Pineapple juice
Vitamin C 43.8mg 0mg Pineapple juice
Net carbs 12.67g 0.3g Pineapple juice
Carbs 12.87g 0.3g Pineapple juice
Magnesium 12mg 3mg Pineapple juice
Calcium 13mg 0mg Pineapple juice
Potassium 130mg 37mg Pineapple juice
Iron 0.31mg 0.02mg Pineapple juice
Sugar 9.98g 0g Black tea
Fiber 0.2g 0g Pineapple juice
Copper 0.069mg 0.01mg Pineapple juice
Zinc 0.11mg 0.02mg Pineapple juice
Phosphorus 8mg 1mg Pineapple juice
Sodium 2mg 3mg Pineapple juice
Vitamin A 5IU 0IU Pineapple juice
Vitamin E 0.02mg 0mg Pineapple juice
Manganese 0.504mg 0.219mg Pineapple juice
Selenium 0.1µg 0µg Pineapple juice
Vitamin B1 0.058mg 0mg Pineapple juice
Vitamin B2 0.021mg 0.014mg Pineapple juice
Vitamin B3 0.199mg 0mg Pineapple juice
Vitamin B5 0.056mg 0.011mg Pineapple juice
Vitamin B6 0.1mg 0mg Pineapple juice
Vitamin K 0.3µg 0µg Pineapple juice
Folate 18µg 5µg Pineapple juice
Choline 3.3mg 0.4mg Pineapple juice
Saturated Fat 0.008g 0.002g Black tea
Monounsaturated Fat 0.014g 0.001g Pineapple juice
Polyunsaturated fat 0.042g 0.004g Pineapple juice
Fructose 3.81g Pineapple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pineapple juice
1%
Black tea
Minerals Daily Need Coverage Score
13%
Pineapple juice
4%
Black tea

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 1mg)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $0.2)
Which food is richer in minerals?
Pineapple juice
Pineapple juice is relatively richer in minerals
Which food is richer in vitamins?
Pineapple juice
Pineapple juice is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 9.98g)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.